Wondering how to eat healthy and still enjoy backyard summer parties? Here is my recipe for the BEST summer burgers ever! Bring these to your next BBQ and I guarantee no one will miss the meat or the heat!
- 1 c sprouted sunflower seeds
- 1 c walnuts, soaked and dehydrated
- 1 mango, extra ripe
- 1/4 c fresh tarragon, lightly packed
- 1/4 c flax meal + 1/2 c water
- 1 clove garlic
- salt and pepper to taste
Combine all ingredients in food processor until smooth. Stir in:
- 1/2 c coconut flour
Form 4 inch patties and place on mesh dehydrator sheet. Dehydrate at 110 degrees for 2 hours or until outer edges are slightly dry. Serve wrapped in butter lettuce and topped with avocado and spicy horseradish mustard.
Cooked option: Grill and serve on Gluten-Free bread with horseradish mustard, grilled red onions, avocado and arugula.
Yield: approximately 9 patties
Quick Tip: Make a double batch ahead of time and freeze for easy grab and go party food. *(Remember dehydration time will be longer if patties are frozen).
Related Articles:
Sip Your Way to Health With Sensational Smoothies!
Creamy Vegan Butternut Squash Soup
Does Your Cup of Coffee Contain a Latte of Chemicals?
Strawberry Fields Forever: RAW Strawberry Almond Tart Recipe
Anais+Raya :: Culinary Collective + Elixir Bar
Roasted Brussels & Persimmons – A Perfect Autumn Plate
BANANA OAT COOKIES (gluten-free)
FLOUR POWER: Have Your Baked Goods & Eat Them Too!
Two Faced: The Skinny + Sinful Sides to Your Favorite Restaurant Salads!
BBQ Millet Loaf Muffins + RAW BBQ Sauce Recipe
The 2013 Clean Fifteen & Dirty Dozen: Pesticides in Produce
Savory & Sustainable Cuisine: Mercado, Santa Monica, CA
Farm to Fork: Our Toxic Food System
Nectarine Mango Pie (raw fusion, gluten-free + vegan)
GUILTLESS GET-TOGETHERS: Guaranteed in 4 Steps!
GMO? OMG! 5 Must-Have Tools to Protect Yourself
Cinnamon Date Muffins {Gluten-Free + Vegan + Sugar-Free}
Is There a Place for Seitan at Your Table?
Cream of Carrot Soup with Almond Croutons Gluten-Free, Dairy-Free, Vegan
Khorasan Wheat: An Ancient Wheat Grain for the Gluten Sensitive
The Best + Worst Beverage Choices
How Much Poison is in Your Food?
Prepare to FALL in Love with Persimmons
Vegan, Gluten-Free & Dairy-Free Energy Bar Recipe
The Health Benefits of Cooking with Tea
Spicy Summer Pesto Recipe – Nut, Dairy & Gluten-Free
Vegan Peanut Butter-Yam Spread Recipe
The Fab 4: Fall Foods for Flavor & Function
3 Things You Didn’t Know About the Keto Diet
How to Pick Fresh Fruits & Vegetables Every Time
6 Steps to Starting a Healthy Family Diet This Summer
Chef Raya Belna is an organic plant-based chef specializing in gluten-free, vegan and raw foods. She is an expert on RAW luxury in Orange County and runs the successful organic catering company, Palmo Foods. Her signature line of gourmet raw cupcakes has been featured on the Food Network and is available throughout Southern California. Visit her at: http://rayabelna.com
Leave a Reply