Nowadays, finding the time to exercise takes dedication and effort. Between juggling work commitments, family obligations, and social activities, dedicating time to physical fitness often falls by the wayside. Building a home gym has become an increasingly popular solution for those yearning for the convenience of an anytime workout without leaving the comfort of their… Read More
Healthy Body
The Best Infrared Saunas for Every Space and Budget
Some people feel the best way to feel relaxed when exhausted or over-stressed is to indulge in a bath. Others prefer to take a brief nap, or lie down and read a book. These are good ways to ease the mind and bring one back into focus. However, many people are turning to something other… Read More
The Top Red Light Therapy Products
The term ‘red-light therapy’ may sound familiar to you. But do you know what exactly red light therapy refers to? You may have heard the recent buzz in a dermatology office, a spa or a skin care boutique; or perhaps from your favorite celebrity. Red light therapy is a process of using the light-emitting diode… Read More
Healing the Oral Microbiome with Dental Probiotics
By Katherine Dahl, Co-Founder of SUPER TEETH My holistic oral health journey began about five years ago when I was pregnant and began experiencing more dental issues than I normally had. Dental problems were not new to me; I experienced them since early childhood with many memories of visits to the dentist for crooked teeth,… Read More
Make the Switch to Natural Beauty Products
If you’ve been hearing about the benefits of sticking to a more natural beauty and skincare routine, you might feel overwhelmed at the idea of ditching all the products you love and replacing them with pricey alternatives. But it doesn’t need to be scary; in fact, taking a slower approach may be easier on your… Read More
Earthing: Healing Power Right Under Your Feet
By guest blogger, Clint Ober Most people are unaware that we live on an electrical planet. If you’ve ever walked barefoot along the beach or across wet grass you may have experienced the earth’s subtle energy manifest as a pleasant tingling or warm sensation in your feet. Unbeknownst to many people, this “natural electricity” in… Read More
6 Ways Probiotics Improve Gut Health & Bodily Functions
Gut health is often overlooked. However, having a healthy microbiome is essential to one’s overall wellbeing. If your gut isn’t functioning optimally, you can open yourself up to various unpleasant conditions, especially as you age. Gut health isn’t that difficult to improve if you’re keen on the effectiveness of probiotics. Probiotics refer to live organisms… Read More
3 Useful Gadgets for Monitoring Your Health
When it comes to your health and wellbeing, having access to personal data regarding your health metrics can be beneficial over time since this information allows you to see firsthand when there are fluctuations or changes that need to be addressed. This data conveniently allows you to identify both good and bad habits as you… Read More
