Seasonal Cleansing

by Guest Blogger on September 13, 2012 · 3 comments

by chef Raya Belna

Seasonal Cleansing

As we transition from Summer to Fall, our bodies react to the change in weather and need to cleanse. To prepare our bodies for the impending holiday and heavier foods, a short juice cleanse is crucial. Juicing gives our digestion a much needed break, rejuvenates our energy, boosts our immune system and balances our well being. Consuming 60 ounces of cold pressed organic juice daily, infuses the body with essential nutrients, vitamins and minerals, bringing about a seasonal clarity.

Emerald Clarity

  • 3/4 c green apple juice
  • 1/2 c celery juice
  • 1/4 c romaine juice
  • 1/4 c parsley juice
  • 2 T lemon juice
  • 1/4 tsp chlorella
  • 1/8 tsp spirulina

Emerald Clarity is deeply nourishing, gently cleansing, rich in protein, minerals and brain building compounds.  Join us every Monday for a 3 day juice cleanse at Wildcraft Elixir Bar, Mon-Sat. from 9am-2pm!

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{ 3 comments… read them below or add one }

marilyn nardini-smith September 28, 2012 at 1:23 pm

The emerald clarity juice fast:
Fast on it alone ?
if so how much to consume daily ?

If w/ food how much do you consume daily ?

Goodenough

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Raya September 28, 2012 at 6:19 pm

The Emerald Clarity is just an example of one of my favorite juices. If you are planning a cleanse, a variety of different veggie juices are best, to provide your body with a wide spectrum of vitamins and nutrients. Generally a juice cleanse is completed without food, but if a more gentle cleanse is desired, eating a light dinner of raw foods can be included. Always best to consult a trusted healthcare practitioner before starting a new diet or program.

chef Raya

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