Most of us live very busy lives. It can be difficult to find time to keep your home clean while squeezing in a regular workout. Fortunately, there are ways to accomplish both tasks at once. In fact, homeowners are said to burn up to 3,655 calories each year just by doing a little spring cleaning,… Read More
Breast Cancer on the Rise in Young Women—Is it Preventable?
By Dr. Christine Horner, M.D. As a plastic surgeon, I became alarmed as I watched my breast cancer patients become younger and younger. When I performed my first breast reconstruction on a woman in her 20s, and then lost my own mother to this disease, my passion turned to ending the breast cancer epidemic. In… Read More
The BIG Secret in Your Home That’s Keeping You Overweight
By guest blogger, Leslie Vandever You’re struggling with your weight. No matter how hard you try, you just can’t seem drop those extra pounds. Maybe it’s because you just can’t resist another slice of pizza or that cookie—or three. Maybe it’s because you really hate to exercise. Or maybe it’s a combination of both, along… Read More
10 Natural Headache Remedies You Can Do Yourself
by The Dabblist Did you know that, in the United States, more than half a billion dollars is spent on headache medication every year? It’s one of the most common afflictions humans are experiencing on a daily basis. The roots of headaches are varied – low blood sugar, food allergies, lack of sleep, eye and… Read More
It’s Not You, It’s Mercury in Retrograde! 4 Tips to Turn Your Life Around
By guest blogger, Carol Cannon How many people did you hear talking last month about technical problems, car breakdowns, meeting delays, contracts unsigned and other uproars that impact the flow of life? What could they possibly have in common with each other? It’s quite basic, my friend. Several times a year, the planet Mercury goes… Read More
Oil Pulling: How-To
by The Dabblist Over the past 6 months, I’ve whitened my teeth, improved my gum health, freshened my breath, sped up my metabolism, and improved my mental focus by doing just one simple thing each morning. Oil Pulling. Oil pulling is an ancient Ayurvedic practice of swishing oil (usually sesame or coconut) in your mouth… Read More
Create a Daily Escape in 3 Blissful Steps!
By guest blogger, Carol Cannon One of the constants in life is change. An underlying realization is that life can sometimes be good and other times, not so good. Finding the middle way, or remaining unattached to these two extremes, is the goal in the use of Feng Shui which relies on the power of… Read More
Sip on This! Coffee Colonic: A Dynamic Detox
Hold the froth! You are going to put that coffee where? As a colon hydro-therapist, I am optimistic to find that both coffee enemas and coffee colonics are becoming more mainstream and are no longer limited solely to cancer patients. However, many people are unaware of their numerous benefits to your body and health. Dr…. Read More