by The Dabblist Did you know that, in the United States, more than half a billion dollars is spent on headache medication every year? It’s one of the most common afflictions humans are experiencing on a daily basis. The roots of headaches are varied – low blood sugar, food allergies, lack of sleep, eye and… Read More
Healthy Body
It’s Not You, It’s Mercury in Retrograde! 4 Tips to Turn Your Life Around
By guest blogger, Carol Cannon How many people did you hear talking last month about technical problems, car breakdowns, meeting delays, contracts unsigned and other uproars that impact the flow of life? What could they possibly have in common with each other? It’s quite basic, my friend. Several times a year, the planet Mercury goes… Read More
Oil Pulling: How-To
by The Dabblist Over the past 6 months, I’ve whitened my teeth, improved my gum health, freshened my breath, sped up my metabolism, and improved my mental focus by doing just one simple thing each morning. Oil Pulling. Oil pulling is an ancient Ayurvedic practice of swishing oil (usually sesame or coconut) in your mouth… Read More
Create a Daily Escape in 3 Blissful Steps!
By guest blogger, Carol Cannon One of the constants in life is change. An underlying realization is that life can sometimes be good and other times, not so good. Finding the middle way, or remaining unattached to these two extremes, is the goal in the use of Feng Shui which relies on the power of… Read More
Sip on This! Coffee Colonic: A Dynamic Detox
Hold the froth! You are going to put that coffee where? As a colon hydro-therapist, I am optimistic to find that both coffee enemas and coffee colonics are becoming more mainstream and are no longer limited solely to cancer patients. However, many people are unaware of their numerous benefits to your body and health. Dr…. Read More
Nurture Yourself Naturally Sweepstakes!
Create a Non-Toxic Body, Baby & Home, in the… Nurture Yourself Naturally Sweepstakes! ENTER TO WIN! (1) EACH: AvaSKIN, avaBABY, avaHOME & avaBODY set Valued at $320.00!! Are you ready to nurture yourself naturally with a dash of Mother Nature? Don’t you think its time to move from toxic clean to pure green when it… Read More
SIX Sunscreen SHOCKERS! What You Need to Know to Protect Yourself!
Summer is here and that means relaxing beach days and festive pool parties. However, I cringe at the sun protection products I see other people buying and using and here are (6) shocking reasons why… Shocker # 1 – SPF is not an accurate predictor of protection! You may be surprised to learn the SPF number on your sunscreen… Read More
Ban Exercise Excuses: Build a Better Body from Home
Can I take a moment to ask you a big question? How is your get fit 2012 New Years resolution going? I ask this because we are halfway into the year (can you believe it?), in the height of bikini season and because I care! As a personal trainer, group fitness teacher and woman that… Read More