Sitting is the new smoking. We all know by now that too much sitting is literally killing us, therefore getting up and moving your body every day is essential for optimal health. But, it can be challenging finding the right exercise regime for you and if you’re not motivated, you’re not gonna workout. Zumba, spinning, Pilates, yoga, kickboxing, or even a workout routine while you clean are all great choices. Heck, you can even Ban Exercise Excuses: Build a Better Body from Home. But on top of the time constraints of modern life, the sheer number of options is enough to confuse the majority of us.
Now, you can take a short quiz which identifies which style of exercise matches your personality.