For seniors living in a nursing home, it’s imperative to be extra careful when it comes to health. A nursing home resident will likely need assistance with one or more daily tasks. This dependency can make it difficult to stay healthy when the patient is relying on a caregiver for s or her well-being. This… Read More
6 Ways Probiotics Improve Gut Health & Bodily Functions
Gut health is often overlooked. However, having a healthy microbiome is essential to one’s overall wellbeing. If your gut isn’t functioning optimally, you can open yourself up to various unpleasant conditions, especially as you age. Gut health isn’t that difficult to improve if you’re keen on the effectiveness of probiotics. Probiotics refer to live organisms… Read More
5 Ways CBD Can Boost Your Health
There are numerous ways cannabidiol, or CBD (a chemical found in the Cannabis sativa plant) can be used to boost one’s overall health. While some CBD health claims have been exaggerated, and more research is still needed, there is a myriad of known health benefits. If you aren’t familiar with CBD, here’s a quick overview…. Read More
5 Natural Skincare Tips for Healthy and Glowing Skin
Most of us desire gorgeous healthy and glowing skin but we’re often unsure about the best way to achieve it. With so many varied products on the market today coupled with well-intended friends and family offering a cornucopia of advice and tips, achieving the skin you want can seem like an impossible task. Here are… Read More
6 Totally Doable Healthy Changes You Can Make Today
No matter your age, or what stage of your life you’re currently in, there are numerous things you can do to boost your health and begin to feel better, both physically and mentally. We often overthink the actions that are required to improve our health or believe that we need to make massive life changes… Read More
5 Tips to Create a Healthy Environment to Thrive In
Ideally, we should live in and work in environments that promote optimal wellness. When we operate in healthy settings, we’re more likely to excel at and become successful in our societal roles. Healing spaces can increase self-esteem, improve quality of life, and reduce stress while helping us to feel enthused to complete the tasks required… Read More
11 Ways to Prevent Basement Mold Growth
While mold can grow just about anywhere in the home, it thrives in damp, dark environments. These particular conditions make the basement an ideal breeding ground for mold and mildew. Unfortunately, as soon as mold spores crop up and start to spread, they can be extremely difficult to get rid of. That’s why it’s essential… Read More
Staying Young: 3 Habits to Counter Aging
Human beings are fascinated with the idea of attaining eternal youth. Mythical tales of the past searched for the Fountain of Youth, while today’s anti-aging warriors browse the internet in search of invasive and non-invasive surgeries to delay the physical wear and tear of our skin and bodies. Our obsession to stop the clock and… Read More
