When it comes to your health and wellbeing, having access to personal data regarding your health metrics can be beneficial over time since this information allows you to see firsthand when there are fluctuations or changes that need to be addressed. This data conveniently allows you to identify both good and bad habits as you strive towards living a healthier lifestyle.
Today, there is a wide range of tech products and numerous software applications to help you track your personal health measurements. These tools allow you to safely store all of your data and analyze it at your convenience. Whether you prefer the instant gratification of fitness tracking apps that reward you for increasing your daily steps or other physical activity – or, you prefer to have access to your weight loss achievements over a longer period of time – technology offers a simple and convenient way to assist you. If you plan to specifically invest in new gadgets designed for use in conjunction with healthcare applications, here are three useful products to consider purchasing.
1.) Smart Scales
One of the measurements most people care about when it comes to keeping track of changes in their body is their weight. Whether you wish to lose weight and are actively trying to do so – or, you’re seeking to track changes in your weight that could indicate health problems – having a good scale is naturally important. However newer, state-of-the-art scales that do more than just reveal your weight when you step on them are well worth the investment. Scales with a built-in feature to estimate your body fat percentage can be extremely useful. If you want to lose fat while trying to preserve or increase muscle mass, these types of scales can provide better idea of whether or not your current approach is effective since your weight may stay the same as your body fat percentage decreases if you lose fat and gain muscle. If you lose weight but your body fat percentage does not go down in proportion, this could indicate that you’re not eating enough or doing enough weight training, and your body is consuming muscle as well as fat to provide energy.
2.) Medical Alert System
If you are a senior or are experiencing current health issues, one of the most important gadgets you can invest in is a medical alert system. A medical alert system will monitor important metrics about your health and alert someone in case of an emergency. Depending on the type of system you get, it may also be able to provide you with data about things like your own heart rate. If you have an elderly parent, obtaining a medical alert system for them can allow them to exercise independently while giving you both peace of mind.
3.) Fitness Tracker Watch
Fitness trackers like Fitbits have become quite popular, offering more and more features to provide valuable insights into your fitness level and tracking progress towards your health goals. Many fitness trackers now monitor how much rest you’re receiving, how much water you’re drinking, and the minutes spent of different intensity activities as you exercise; in addition to basic features such as heart rate monitoring and the number of steps taken. Some fitness trackers integrate with the GPS on your phone to allow you to track distance and speed if you run or cycle. Many trackers are also waterproof and are used while swimming or during other water sports. Since these are wireless devices, it is important to be aware of, and limit your use when not needed since reducing exposure to wireless radiation is advised whenever possible.
There plenty of devices today that can monitor your health. Find those that best suit your personal needs, your budget and enjoy the technological advances achieve your health and fitness goals safely.