By guest blogger, Ashley Lipman The worldwide lockdown and the COVID-19 pandemic have wreaked havoc on numerous people’s lives, including their schedules, and sleeping patterns. Insomnia has become so common during the pandemic that coronasomnia has emerged as the latest buzzword. If you find yourself struggling to obtain quality sleep or are suffering from insomnia,… Read More
factors that affect sleep
The Safe Slumber Sweepstakes!
Are you among the 50 to 70 million Americans who suffer from sleep disorders or have something called sleep debt; the cumulative effect of not getting enough sleep? Or, perhaps you are one of the 30 percent of adults who experience symptoms of insomnia as reported by the American Academy of Sleep Medicine. Either way,… Read More
How to Harness the Power of Sleep and Reduce Stress
By guest blogger, Karoline Gore In 2018, Americans were voted as one of the most stressed people in the world, according to findings of a Gallup Poll. Around 55 percent of Americans cited feeling stressed for most of the day, with anxiety and worry being common among another 45 percent of the population – mainly… Read More
5 Shocking Facts About Saatva: The Sustainable, Nontoxic Mattress
Sleep. It’s essential to life, to health and oh yeah, that little thing called your mood. There’s nothing worse (o.k., maybe a few things) than not getting a solid, restful night’s sleep. We’re all busy, and deserve the benefits of quality sleep on a supportive, healthy and comfortable mattress. Unfortunately, not everyone experiences this. In… Read More
Why Everyone is Talking About These Blue Light Blocking Glasses
It’s not hard to SEE that technology is ruling our world and intruding our minds today. You may be experiencing side-effects that you weren’t even aware of such as eye strains, dryness, insomnia, and other ailments. That’s where comes Prospek blue light filtering eyewear comes to the rescue. If you’re like us, you may be… Read More
The Sweet Dreams Sweepstakes
Struggling with Your Sleep? If so, you’re not alone. You’ve heard of adjustable beds, but what about adjustable pillows? After all, we’re all uniquely designed with specific needs and desires for comfort. If you’re ready to sleep healthy, look healthy and live healthy, then you’ll love the Pillow of Health®; an innovative, premium quality adjustable… Read More
How to Design Your Bedroom for a Good Night’s Sleep
Getting a good night’s sleep is not a luxury – it’s a necessity! After all, we spend one third of our life in this room. But, do you wake up feeling refreshed and rested? It may be time to take an inventory of your bedroom. Are you sleeping on organic bedding materials? Is this room… Read More