Getting a good night’s sleep is not a luxury – it’s a necessity! After all, we spend one third of our life in this room. But, do you wake up feeling refreshed and rested? It may be time to take an inventory of your bedroom. Are you sleeping on organic bedding materials? Is this room free of EMF’s and clutter? Does it have an air purifier and good air circulation? Are there hard surfaces on the floor? Is it well maintained and dust-free? And, finally, what about lighting and color? These are also important factors that affect the psychology of our mood and sleep. Below is a helpful infographic to assist you in designing a restful bedroom to ensure a proper night’s sleep. Got a favorite tip? Let us know in the comments below!