Her breathing stopped, he said in a breathless, desperate voice. Please don’t hang up. Stay with me. We got the call from my brother in law; a call that any relative or friend in the deepest, darkest reservoirs of her soul, denies will ever come and dreads when it does. My sister-in-law, Odessa Beres, was… Read More
Healthy Living
6 Steps to Reduce Your Risk of Serious Health Issues
Many people will face some form of a health challenge in their lifetime, some more than others. While certain genetic health issues may be unavoidable, there are numerous action steps we can take to influence our chances of avoiding disease. Reducing potential health risks in particular areas of our life can be extremely beneficial to… Read More
How to Treat Skin Rashes Caused by Plants
When the weather is pleasant, most of us seek to venture outside and enjoy the great outdoors. Activities might include playing in the garden, going for a hike with the family, or enjoying a long solitary walk in the warm weather. These are all great ways to reap the benefits of nature. Occasionally; however, spending… Read More
11 Health Benefits of Replacing Drinks with Water
Drinking plenty of water is one of the best ways to keep yourself healthy and hydrated. Purified water provides your body with a myriad of benefits – from improved digestion and increase blood circulation to enhanced nutrition absorption capability. Ingesting sufficient amounts of water daily aids in boosting metabolism, which helps with weight loss. Adequate… Read More
20 Healthy Diet Tips for Chemotherapy
A common treatment for cancer, chemotherapy is accompanied by serious side effects that can be challenging to deal with. One of the more significant challenges one may face while undergoing chemo is the ability to maintain a healthy diet, which the body desperately needs to fight off infections and maintain strength. Chemotherapy can cause a… Read More
6 Ways Journaling Can Support Your Growth
Keeping a journal, which not to worry if you’re a millennial, you can keep one electronically, provides many benefits. From supporting your mental health to helping you grow as a professional, student, or simply an individual, journaling can add significant value to your life. This post highlights some of the key benefits of journaling and… Read More
6 Totally Doable Healthy Changes You Can Make Today
No matter your age, or what stage of your life you’re currently in, there are numerous things you can do to boost your health and begin to feel better, both physically and mentally. We often overthink the actions that are required to improve our health or believe that we need to make massive life changes… Read More
Shocking Things You Once Thought Were Good for You!
We’ve been fed loads of lies from substances to solutions we were told were good for us only to discover years later, they weren’t. These miracle fixes were intended to cure everything from coughs and colds to cancer. Achieving and maintaining optimal health and wellness has long been a fascination of humanity. In the last… Read More