Drinking plenty of water is one of the best ways to keep yourself healthy and hydrated. Purified water provides your body with a myriad of benefits – from improved digestion and increase blood circulation to enhanced nutrition absorption capability. Ingesting sufficient amounts of water daily aids in boosting metabolism, which helps with weight loss. Adequate water intake also improves skin complexion. In short, drinking water regularly promotes good health while improving one’s overall well-being.
On the other hand, drinking a high amount of sugary drinks and sweetened beverages can lead to long-term ill-effects on health. Sugar-laden soft drinks provide zero nutritional value and unnecessary calories which can lead to weight gain and a high risk of obesity, especially among children. Sugar-laden drinks also increase the risk of heart-related diseases including high blood sugar. Additionally, sugar consumption is associated with the risk of type-2 diabetes, lethargy, fatigue, poor memory, and other health risks.
Sugary beverages such as sports drinks and juices can also harm oral health. A high intake of soda can weaken tooth enamel and lead to tooth decay; this is true even for diet sodas and sugar-free beverages, among others.
When you compare the two – purified water versus sugar-sweetened beverages – the winner is evident. Water consumption is the best alternative to overcome an addiction to soda. There are numerous fruit-infused water recipes that you can enjoy that will make plain water more exotic and tastier. Plus, the benefits of fruit provide additional health benefits.
Staying hydrated is vital for one’s overall health as dehydration caused by sugary drinks can lead to serious health issues. Check out the infographic below to see the numerous health benefits of replacing sugar-laden drinks with clean, fresh, and purified water. For more information, you can read this comprehensive guide.