Sitting is the new smoking. We all know by now that too much sitting is literally killing us, therefore getting up and moving your body every day is essential for optimal health. But, it can be challenging finding the right exercise regime for you and if you’re not motivated, you’re not gonna workout. Zumba, spinning,… Read More
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The Ultimate Houseplant Cheat Sheet
Photo by Liana Mikah on Unsplash Want to know the best houseplants to keep in each room? Not only do plants look great in your home, they also contribute to a variety of health benefits as research has shown. Houseplants keep the air clean in your home, increase oxygen and some even remove toxic gases… Read More
The Healthy Traveler Sweepstakes!
Staying healthy while on the go is not a luxury today, it’s a necessity. With increased domestic and international travel, we are unknowingly exposing ourselves to environmental toxins via public transportation, our own vehicles, hotels, airplanes and public spaces including healthcare facilities. As President Lyndon Baines Johnson famously said, “The American people have a right… Read More
The Incredible Shrinking House: How Small Can You Go?
Photo by Niv Rozenberg on Unsplash The tiny house movement is booming. For some people, bigger is better and for a growing number of the population, smaller is certainly smarter. We’ve discussed container homes here on this site and I’ve written Small Living, Big Savings: Eco-Friendly Tiny Homes You’ll Love. With an increasing demand for… Read More
What Your Home’s Colors Say About You
Color is immensely powerful in many respects; it can be hugely emotive, evoking memories and feelings in people. Hence, it’s important to think carefully when selecting the colors for your home. This is of course easier said than done given the vast amount of color choices available in terms of wall and house paints, carpets,… Read More
The Refresh Your Outdoor Space Sweepstakes
When we think of lush, green lawns boasting beautiful curb appeal, many eco-activists cringe at the idea of drought intolerant grass, wasting precious resources and high maintenance. But, what if we told you that a gorgeously green lawn could be yours, without the need for chemicals and pesticides and with very little water and mowing…. Read More
The Sweet Dreams Sweepstakes
Struggling with Your Sleep? If so, you’re not alone. You’ve heard of adjustable beds, but what about adjustable pillows? After all, we’re all uniquely designed with specific needs and desires for comfort. If you’re ready to sleep healthy, look healthy and live healthy, then you’ll love the Pillow of Health®; an innovative, premium quality adjustable… Read More
The TEST, Don’t GUESS Sweepstakes
We need it to survive. Our bodies are comprised of 70 percent of it and our brains 85 percent. We (hopefully) drink eight glasses of it a day. It is our elixir for optimal health, well-being and hydration. It is… Water. But, what happens when the water you ingest daily is loaded with cancer causing… Read More