When it comes to getting a good night’s sleep, there is nothing more important than your sleeping environment. Too much noise or light can turn a typical night into a frustration-filled evening of tossing and turning. And with over 50 million adults suffering from sleep disorders, lack of sleep is truly considered to be a public health issue.
If you find yourself suffering from insomnia, or simply have a hard time falling asleep on occasion, before you reach for the prescription sleeping aids, there are natural ways to help put yourself to sleep. The most common one is using plants. Did you know that jasmine can not only reduce your sleep movements, but can also increase your mental performance?