By guest blogger, Ashley Lipman The worldwide lockdown and the COVID-19 pandemic have wreaked havoc on numerous people’s lives, including their schedules, and sleeping patterns. Insomnia has become so common during the pandemic that coronasomnia has emerged as the latest buzzword. If you find yourself struggling to obtain quality sleep or are suffering from insomnia,… Read More
Healthy Bedroom
4 Lifestyle Tips for Dealing with Sleep Apnea
Sleep apnea is a potentially deadly sleep disorder that must be monitored and managed closely. When a person is initially diagnosed with sleep apnea, numerous facets of their life begin to change. Several lifestyle adjustments need to be implemented to assure continuous living of a happy and productive life. The good news is that most… Read More
How to Harness the Power of Sleep and Reduce Stress
By guest blogger, Karoline Gore In 2018, Americans were voted as one of the most stressed people in the world, according to findings of a Gallup Poll. Around 55 percent of Americans cited feeling stressed for most of the day, with anxiety and worry being common among another 45 percent of the population – mainly… Read More
Reasons to Choose Nontoxic Bedding & Improve Your Sleep
Your body goes through a host of vital repairs, rejuvenation and detoxification processes while you snooze each night. However, if your bedroom isn’t a sanctuary designed for optimum rest and repair due to avoidable toxins, then you’re applying unnecessary work to your body’s load. This burden subsequently limits your body’s natural ability to maintain health and… Read More
5 Shocking Facts About Saatva: The Sustainable, Nontoxic Mattress
Sleep. It’s essential to life, to health and oh yeah, that little thing called your mood. There’s nothing worse (o.k., maybe a few things) than not getting a solid, restful night’s sleep. We’re all busy, and deserve the benefits of quality sleep on a supportive, healthy and comfortable mattress. Unfortunately, not everyone experiences this. In… Read More
15 Bedroom Plants to Help You Sleep
When it comes to getting a good night’s sleep, there is nothing more important than your sleeping environment. Too much noise or light can turn a typical night into a frustration-filled evening of tossing and turning. And with over 50 million adults suffering from sleep disorders, lack of sleep is truly considered to be a… Read More
5 Ways to Enjoy the Best Night Sleep (and Breathe Better, too)
There are numerous signs that it’s time for a new mattress. I’ll tell you firsthand – if you’re tossing and turning throughout the night, waking up with back pain, or feel like Day of the Dead is more than a Mexican celebration and the Zombieland flick resembles your workday – chances are your mattress’ time… Read More
How to Design Your Bedroom for a Good Night’s Sleep
Getting a good night’s sleep is not a luxury – it’s a necessity! After all, we spend one third of our life in this room. But, do you wake up feeling refreshed and rested? It may be time to take an inventory of your bedroom. Are you sleeping on organic bedding materials? Is this room… Read More