A common treatment for cancer, chemotherapy is accompanied by serious side effects that can be challenging to deal with. One of the more significant challenges one may face while undergoing chemo is the ability to maintain a healthy diet, which the body desperately needs to fight off infections and maintain strength. Chemotherapy can cause a… Read More
6 Ways Journaling Can Support Your Growth
Keeping a journal, which not to worry if you’re a millennial, you can keep one electronically, provides many benefits. From supporting your mental health to helping you grow as a professional, student, or simply an individual, journaling can add significant value to your life. This post highlights some of the key benefits of journaling and… Read More
8: 5G: The Good, The Bad & The Ugly
It’s coming to a neighborhood near you whether we like it or not, and, in this episode, Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Oram Miller, explains everything we need to know about the worldwide rollout of 5G. He’ll break down how 5G and 4G differ and how to determine if a cell phone… Read More
7: Wireless Dangers at Home (Part II)
Picking up from Part I with Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Liz Menkes of EMF Healthy, we continue the enlightening conversation on wireless devices that permeate homes today. Liz shares hidden sources of wireless radiation such as cordless phones and not-so-smart ‘smart’ meters. Liz offers suggestions to reduce cell phone usage for… Read More
4 Lifestyle Tips for Dealing with Sleep Apnea
Sleep apnea is a potentially deadly sleep disorder that must be monitored and managed closely. When a person is initially diagnosed with sleep apnea, numerous facets of their life begin to change. Several lifestyle adjustments need to be implemented to assure continuous living of a happy and productive life. The good news is that most… Read More
How to Tell If You Have Fleas In Your Home
Let’s face it, fleas are annoying to both pets and humans. There is a higher chance of having fleas in your home if you have pets living with you. You’ll notice these insects as they hop around on the carpet, your pet’s bedding, or on and around your pet. Black specks or particles on the… Read More
Eco-Friendly Ways to Disinfect Laundry
With countless reasons to incorporate green cleaning habits into your household routine, why not start with your laundry? The laundry hamper, washer, and dryer are where clothing articles can accumulate bacteria and germs on their journey to the laundry room. Fortunately, various measures can be implemented to ensure laundry day is as effective and eco-friendly… Read More
5 Tips for PTSD & Mental Wellness Following a Car Accident
When people hear the term PTSD or post-traumatic stress disorder, a shell-shocked Army veteran may come to mind. Or, one might envision soldiers returning from Vietnam or the Persian Gulf who are no longer able to function as well in society as they once could. These are stereotypes, however, that take a narrow-approached view of… Read More