By Chef Mark Cleveland of Avanti Natural If you haven’t tried chia seed pudding yet, you’ll want to after learning about the healthy power packed into the mighty chia seed. Forget visions of cute pet-shaped plants (for now). Chia is part of the sage family (Salvia Hispanica) and is closely related to mint. It’s is… Read More
vegan recipe
Vegan Peanut Butter-Yam Spread Recipe
By Chef Mark Cleveland of Avanti Natural Spring has sprung and – let’s face it – we all want to spend more time outside. Since our energy levels are in high gear this season, our bodies require flavorful, healthy foods that take little time to whip up; allowing us more time outdoors. This three ingredient… Read More
Vegan + Dairy-Free Artichoke Dip
By Shirley Plant of Delicious Alternatives As a primarily vegan who is allergic to milk, I use to miss certain foods; one of them being artichoke dip! It’s especially tempting at a soirée (since this is such a party staple), but the negative effects of dairy are sooo not worth the long-term price on health…. Read More
Orange-Basil Granita Recipe
By Chef Tanya Fuqua We’re in the heat of summer and nothing screams heat relief more than cool, frozen desserts. Most people immediately think of ice cream, but there are plenty of healthier, more refreshing choices. The one I love the most is granita. Granita has the texture of shaved ice and can be made… Read More
Cream of Carrot Soup with Almond Croutons Gluten-Free, Dairy-Free, Vegan
By Guest Blogger, Aime Valpone of The Healthy Apple Serves 4 Ingredients 2 1/2 lb. carrots, peeled and chopped 1/4 tsp. sea salt 1/4 tsp. freshly ground pepper 2 slices gluten-free bread 1 tbsp. extra virgin olive oil 2 tbsp. sliced almonds 1/2 cup almond milk 1/2 tsp. fresh tarragon, finely chopped 1/2 tsp. fresh… Read More
Cinnamon Date Muffins {Gluten-Free + Vegan + Sugar-Free}
By Chef Raya Belna Looking for a perfect side dish to bring to an upcoming holiday festivity or family get-together? For dinner or breakfast paired with a cup of tea or hot cocoa, you can enjoy this comfort food – sans the sugar (and guilt)! yield: 12 Related Articles: Sip Your Way to Health With… Read More
Nectarine Mango Pie (raw fusion, gluten-free + vegan)
By Chef Raya Belna of Wildcraft This lovely summer pie is a great blend of raw and cooked. The chia seeds add a wonderful boost of omega-3 fatty acids while the fresh fruit lends a gentle sweetness without the need for added sugar. Yield: one 9 inch pie Preheat oven to 400 degrees. Generously grease… Read More