It’s safe to say that the demand for organic food and products is continuing to rise. Shoppers interested in improving their lifestyles are paying closer attention to what’s written on food labels. Research shows that pesticides found in food can contribute to varied negative health conditions. By being aware of the many unhealthy chemicals hiding… Read More
organic food
How This One Trick Can Save Time & Your Health without Hitting the Gym
BLEND. SIP. REPEAT. That’s all you need to do to assure you’re getting your daily boost of superfood powers, vitamins, minerals and antioxidants all cloaked in vibrant colors and juicy flavors and derived right to your doorstep. No trips to the store. No disposing of wilted produce. No time or gas wasted driving. No parking-spot-mania…. Read More
Vegan Peanut Butter-Yam Spread Recipe
By Chef Mark Cleveland of Avanti Natural Spring has sprung and – let’s face it – we all want to spend more time outside. Since our energy levels are in high gear this season, our bodies require flavorful, healthy foods that take little time to whip up; allowing us more time outdoors. This three ingredient… Read More
FLOUR POWER: Have Your Baked Goods & Eat Them Too!
Everyone is buzzing these days about wheat, gluten and the deleterious effects of all things made with wheat flour. It is yet another good conversation to raise consciousness about what Americans consume regularly as part of our Standard American Diet [SAD]. While some folks have serious gluten allergies and diseases that make them unable to… Read More
Unplug & Recharge with the Power of Nature
Ron and I have the pleasure of knowing many inspiring and like-minded colleagues. These are people that possess a shared passion for helping others improve the quality of their life, while simultaneously respecting our planet and all of the creatures that inhabit it. One such person is our guest blogger and fellow Building Biologist®, Oram… Read More
Don’t Judge a Carrot by Its Color: Our 14 Day Raw Food Transformation
“The doctor of the future will give no medicine, but will interest her or his patients in the care of the human frame, in a proper diet, and in the cause and prevention of disease.” – Thomas A. Edison, US inventor (1847 – 1931) I love this quote by Thomas Edison! When I first heard… Read More