A common treatment for cancer, chemotherapy is accompanied by serious side effects that can be challenging to deal with. One of the more significant challenges one may face while undergoing chemo is the ability to maintain a healthy diet, which the body desperately needs to fight off infections and maintain strength. Chemotherapy can cause a… Read More
healthy eating
6 Totally Doable Healthy Changes You Can Make Today
No matter your age, or what stage of your life you’re currently in, there are numerous things you can do to boost your health and begin to feel better, both physically and mentally. We often overthink the actions that are required to improve our health or believe that we need to make massive life changes… Read More
The Eat Your Way to Health Sweepstakes!
Do you remember the Oprah episode where Jerry Seinfeld’s wife, Jessica, appeared in what just might be the most vibrant and cutest kitchen set ever created? Her bubbly personality was as contagious as her cookbook, Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Jessica shared her whimsical approach to getting kids to… Read More
How One Company Transformed the Health of an American Town
The small town of Coshocton in northeast Ohio has experienced drastic changes in recent months after several Herbalife distributors began promoting healthier living. Coshocton consists of a modest community whose livelihood, for decades, was correlated with working in the local factories. A Fair Labor Association study revealed that more than half of people employed by… Read More
How to Pick Fresh Fruits & Vegetables Every Time
As we move into the new year, many of us have made New Year’s resolutions to eat healthier. Whether you’re trying to cut certain foods out of your diet, are switching to an organic, plant-based diet or are creating healthy meal plans, stocking up on fruits and vegetables is a great place to start. However,… Read More
How This One Trick Can Save Time & Your Health without Hitting the Gym
BLEND. SIP. REPEAT. That’s all you need to do to assure you’re getting your daily boost of superfood powers, vitamins, minerals and antioxidants all cloaked in vibrant colors and juicy flavors and derived right to your doorstep. No trips to the store. No disposing of wilted produce. No time or gas wasted driving. No parking-spot-mania…. Read More
Two Faced: The Skinny + Sinful Sides to Your Favorite Restaurant Salads!
Let’s face it – eating out is fun! It’s hassle-free (usually), delicious and nutritious. WHOOOA {insert record scratch sound here}! Not so fast slick Willy. Summer is on the horizon and that means bathing suits, bikinis and (hopefully not too many) Speedo’s. If you are ordering a salad each time you dine out with the… Read More