Choosing a protein powder can be a confusing process. There are so many different types and brands of protein, with different flavors and tempting additives. It can take a while to find one that tastes good, digests easily, and doesn’t break the bank. It’s even more difficult to sift through all of the protein powders… Read More
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21 Uses for Sodium Bicarbonate
Sodium bicarbonate, more commonly referred to as baking soda, is used for baking far and wide. Its main functions are to make the dough rise by making carbon dioxide. But did you know that baking soda actually has a much wider range of applications? We’ll explore the other ones here! 1. Treating Heartburn Baking soda… Read More
What Are VOC’s?
Understandably, you want to do everything you can to protect your family from harm, which often begins right at home. You might encourage your kids to make healthier food choices throughout the day, for instance, but this alone won’t protect their overall well-being. There are numerous toxins lurking within your own home that you’re likely… Read More
5 Things You Need to Know About Essential Oils
By Guest blogger, Heather Viera Essential oils have become a popular way to treat a number of common ailments from colds and headaches to insomnia and anxiety. Essential oils are advertised as a natural alternative to over-the-counter and prescription drugs and, while they can’t cure every illness, they’ve been shown to have a powerful effect… Read More
The Give the Gift of Clean Air Sweepstakes!
The holidays are officially upon us and while Santa checks his list twice to see if you’ve been naughty or nice, have you considered asking St. Nick for the gift of health this year? Whether you’re seeking to improve the indoor air quality of your home, office or car – OR – you wish to… Read More
The Good Night, Sleep Safe Sweepstakes!
We spend more time in the bedroom than anywhere else – one-third of our lives in fact – therefore, it’s vital that you and your family have the healthiest sleep environment. The Truth About Conventional Mattresses As well as breathing, pores open at night, and the skin – our largest organ – naturally absorbs what… Read More
6 Steps to Starting a Healthy Family Diet This Summer
By guest blogger, Ashley Lipman Summer is the ideal time to establish healthy eating habits for your entire family. The increased availability of fresh produce, allotted vacation time and the joy that follows the summer season create an opportunity for positive change that you don’t want to miss. The best way to improve your family’s… Read More
The Home Water Filtration Sweepstakes!
Water. We need it to live. But, according to a recent study by the Natural Resources Defense Council, NRDC, one-in-four Americans are ingesting tap water that’s unsafe or hasn’t been properly monitored for contaminants in accordance with federal law. Researchers found contaminates known to harm health in the drinking water of every single state. Between… Read More