By Lisa Beres, BBEI, CGBP and Sandra Keros, Integrative Nutritionist Water is the essence of life – in fact – water makes up approximately 60 percent of our body weight. One of the most important functions of water in your body is to flush out toxins and salt. Did you know eight glasses of purified… Read More
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Orange-Basil Granita Recipe
By Chef Tanya Fuqua We’re in the heat of summer and nothing screams heat relief more than cool, frozen desserts. Most people immediately think of ice cream, but there are plenty of healthier, more refreshing choices. The one I love the most is granita. Granita has the texture of shaved ice and can be made… Read More
We Wanna Hear From YOU (Pretty Please)!
Whether you joined our 30 day online program: Change Your Home. Change Your Health. Live the Life You Deserve or not, we’d loove to hear from you so that we can do our very best to serve you. It’s our goal to bring you the latest and greatest info to make your journey towards optimal… Read More
{Healthy} Home Improvement: Tips & Tricks for Your Next Project
HOME. IMPROVEMENT. These two words conjure up images of airborne dust (read: Sweeping with the Enemy), toxic debris, lead (read: Are You Being MisLEAD?), mold fears and oh, yeah…VOC’s (volatile organic compounds). Not exactly what we’d call improving your home. But, it doesn’t have to be this way. Taking the proper precautions with dust and… Read More
Stay Calm: Add Some OM to Your Home with These 5 Easy Steps!
By Carol Cannon Life is often busy; taking us into directions of forgetfulness. Often we forget how beautiful it is to be alive, especially with a sense of gratitude. Pressures can take us off course, ranging from our own/family health, overwork, travel, grief, loneliness and generally overly busy lives. Here are five tips that will… Read More
6 Tips to Decorate a Stress-Free Home
According to a study conducted by the American Psychological Association, 77 percent of people surveyed experience physical and psychological symptoms of stress. Such symptoms range from fatigue to headache, upset stomach, teeth grinding, feeling dizzy and irritable. Getting a handle on everyday stress and figuring out where to start can feel overwhelming. By making a… Read More
Don’t Let Fresh Paint Ruin Your Fresh Air
A coat of fresh paint can bring new life to your house inside and out, but at what cost? Paints and other products like primers, stains and caulks may emit unhealthy volatile organic compounds (VOCs) that can lead to eye irritation, headaches and more severe health effects. We’re here to tell you the good news:… Read More
Last Chance! Change Your Home. Change Your Health in 30 Days!
There are only 2 days left to join our comprehensive 30-day online program, Change Your Home. Change Your Health! Live the Life You Deserve. If you haven’t already opted in to our FREE 3-Part video series, do so now by clicking HERE. Be sure to click the yellow “Tell Me More” box to discover all… Read More