When it comes to implementing a successful bedtime routine with children, that thought can easily send shivers down any parent’s spine. In many cases, getting kids to drift off to a joyful and restful slumber at the start of the school year can seem like an intense battle, but what if it doesn’t have to… Read More
improve your quality of sleep
7 Best Nontoxic Mattresses of 2022
If you sleeping on and are aware of the toxic chemicals that conventional mattresses contain, it’s time to get a nontoxic mattress. Below we’ll cover some of the best nontoxic mattresses. Mattress manufacturers have a history of using a cocktail of chemicals in their products that are hazardous to human health. Health effects associated with… Read More
How Do CBD Products Work For Sleep Health
Consumers today hope to find natural, safe aids for helping with sleep disturbances since many people have issues with their rest patterns. Many look to cannabis since there is a strong belief that (tetrahydrocannabinol) THC-rich variants, most abundant in marijuana, can help bring slumber. But a lot of people have a sensitivity to that cannabinoid… Read More
5 Ways to Sleep More Comfortably During the Summer Months
We’ve all been waiting to enjoy this summer like no other summer before. After more than a year of lockdowns due to the coronavirus pandemic, we’re ready to explore the world again thanks to lower infection rates. However, some of us may find the warm months difficult to sleep in, which can put a damper… Read More
7: Wireless Dangers at Home (Part II)
Picking up from Part I with Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Liz Menkes of EMF Healthy, we continue the enlightening conversation on wireless devices that permeate homes today. Liz shares hidden sources of wireless radiation such as cordless phones and not-so-smart ‘smart’ meters. Liz offers suggestions to reduce cell phone usage for… Read More
Earthing: Healing Power Right Under Your Feet
By guest blogger, Clint Ober Most people are unaware that we live on an electrical planet. If you’ve ever walked barefoot along the beach or across wet grass you may have experienced the earth’s subtle energy manifest as a pleasant tingling or warm sensation in your feet. Unbeknownst to many people, this “natural electricity” in… Read More
How to Reduce Stress and Sleep Better with Essential Oils
If you’re stressed and over-anxious like so many of us during these uncertain times in our world today, it can be difficult to fall asleep. However, many people do not want to resort to harsh or synthetic sleep medication. For many tossers and turners, insomnia can feel inevitable, frustrating and downright exhausting. The good news… Read More
The Safe Slumber Sweepstakes!
Are you among the 50 to 70 million Americans who suffer from sleep disorders or have something called sleep debt; the cumulative effect of not getting enough sleep? Or, perhaps you are one of the 30 percent of adults who experience symptoms of insomnia as reported by the American Academy of Sleep Medicine. Either way,… Read More