Do you remember the Oprah episode where Jerry Seinfeld’s wife, Jessica, appeared in what just might be the most vibrant and cutest kitchen set ever created? Her bubbly personality was as contagious as her cookbook, Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Jessica shared her whimsical approach to getting kids to… Read More
improve your diet
6 Steps to Starting a Healthy Family Diet This Summer
By guest blogger, Ashley Lipman Summer is the ideal time to establish healthy eating habits for your entire family. The increased availability of fresh produce, allotted vacation time and the joy that follows the summer season create an opportunity for positive change that you don’t want to miss. The best way to improve your family’s… Read More
How One Company Transformed the Health of an American Town
The small town of Coshocton in northeast Ohio has experienced drastic changes in recent months after several Herbalife distributors began promoting healthier living. Coshocton consists of a modest community whose livelihood, for decades, was correlated with working in the local factories. A Fair Labor Association study revealed that more than half of people employed by… Read More
3 Things You Didn’t Know About the Keto Diet
The ketogenic diet has become extremely popular over the last few years, and its appeal is increasing the more people learn about it. Initially, the ketogenic – or keto – diet was recommended for children who were suffering from epilepsy, as it has been shown to reduce the effects of that affliction. The keto diet… Read More
The Modern Western Diet: The Fallacy of The Calorie
By guest blogger, Dr. Mike A Google search on the word “diet” yields over 482,000,000 results. A similar search on the term “health” yields over 3,410,000,000 results. The only consistent finding is that the findings are inconsistent. Thousands of healthful diet solutions are offered. Unfortunately, they are usually in the form of purchasing boxed meals… Read More
The Unsavory Seven Food Ingredients to Avoid
By guest blogger, Anika Christ, RD, LD, CSN, CPT Sitting at the dinner table with your grandmother, she might recollect how the food of today is so much different than that of her youth. Times have changed and food systems have evolved to become mass-produced and overly processed. American lives are fast paced and convenience… Read More