Do you remember the Oprah episode where Jerry Seinfeld’s wife, Jessica, appeared in what just might be the most vibrant and cutest kitchen set ever created? Her bubbly personality was as contagious as her cookbook, Deceptively Delicious: Simple Secrets to Get Your Kids Eating Good Food. Jessica shared her whimsical approach to getting kids to… Read More
tips for healthy eating
5 Benefits of Cooking Meals at Home
As we age, making healthier food choices that nourish our body, mind and soul a top priority becomes essential. One of the best ways to implement a healthier diet is to start cooking at home. There are numerous benefits of preparing food and beverages from the comfort of your own home – one of which… Read More
A 2015 Dining Guide: How to Eat Healthy While Dining Out
By Chef Mark Cleveland of Avanti Natural As social animals, we love to chomp, chew, sip, savor and sample new cuisines and flavors at the latest social hot spots. But, we often hear how eating out can be hazardous to our health. Many restaurants cut corners with cheap, genetically modified produce and ingredients including fats… Read More
GUILTLESS GET-TOGETHERS: Guaranteed in 4 Steps!
Summer can be a busy time of year with picnics, barbecues and vacations; hence the last thing on your mind may be eating healthy. Even though it may seem impossible to make those picnic salads, burgers, hotdogs and fruity drinks healthy – there are plenty of ways you can cut back so that when you… Read More