Drinking plenty of water is one of the best ways to keep yourself healthy and hydrated. Purified water provides your body with a myriad of benefits – from improved digestion and increase blood circulation to enhanced nutrition absorption capability. Ingesting sufficient amounts of water daily aids in boosting metabolism, which helps with weight loss. Adequate… Read More
5 Things Seniors Can Do to Stay Healthy and Safe
As people age, they become more susceptible to experiencing adverse health issues. However, adopting a healthy lifestyle can play a huge part in one’s overall well-being while enhancing longevity. Below are five concrete action steps to prevent unexpected accidents while assuring a healthier, more enjoyable, and longer lifespan. If you’re a senior citizen or an… Read More
The 5 Cleaning Tasks Pet Owners Need for a Healthy Home
Having a pet is a joyful experience; one that will likely be cherished for many years to come. The demand for pets has exploded in recent times, as many people embark on the all-important quest to find their new fur friend. There’s an abundance of joy that comes with caring for an animal, and most… Read More
20 Healthy Diet Tips for Chemotherapy
A common treatment for cancer, chemotherapy is accompanied by serious side effects that can be challenging to deal with. One of the more significant challenges one may face while undergoing chemo is the ability to maintain a healthy diet, which the body desperately needs to fight off infections and maintain strength. Chemotherapy can cause a… Read More
6 Ways Journaling Can Support Your Growth
Keeping a journal, which not to worry if you’re a millennial, you can keep one electronically, provides many benefits. From supporting your mental health to helping you grow as a professional, student, or simply an individual, journaling can add significant value to your life. This post highlights some of the key benefits of journaling and… Read More
8: 5G: The Good, The Bad & The Ugly
It’s coming to a neighborhood near you whether we like it or not, and, in this episode, Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Oram Miller, explains everything we need to know about the worldwide rollout of 5G. He’ll break down how 5G and 4G differ and how to determine if a cell phone… Read More
7: Wireless Dangers at Home (Part II)
Picking up from Part I with Building Biology Environmental Consultant and Electromagnetic Radiation Specialist, Liz Menkes of EMF Healthy, we continue the enlightening conversation on wireless devices that permeate homes today. Liz shares hidden sources of wireless radiation such as cordless phones and not-so-smart ‘smart’ meters. Liz offers suggestions to reduce cell phone usage for… Read More
4 Lifestyle Tips for Dealing with Sleep Apnea
Sleep apnea is a potentially deadly sleep disorder that must be monitored and managed closely. When a person is initially diagnosed with sleep apnea, numerous facets of their life begin to change. Several lifestyle adjustments need to be implemented to assure continuous living of a happy and productive life. The good news is that most… Read More
