Mouths are required for food and nourishment to be delivered into our bodies. Food first passes through the teeth to be chewed and broken down for easy digestion. Often times, however, food gets trapped in between our teeth. When food is left to rot in the mouth, it can cause health issues such as tooth decay and unbearable pain. Moreover, over time, trapped food particles can lead to severe diseases including tooth decay and gum disease.
Optimal oral health is essential for the overall well-being of ourselves and our entire family. If one person in a family develops a tooth problem, the bacteria from their mouth can transfer to others through food, utensils or even kissing. To maintain your health and care for your family’s well-being, use these four proactive tips to tackle oral fitness in your household.
1.) Set a Daily Brush and Floss Routine
Regardless of how many products, home remedies, and treatments are developed to make teeth cleaner and whiter, nothing can replace daily brushing and flossing. Brushing your pearly whites two times a day can prevent damaging bacteria that can cause serious harm in the oral cavity. Food left between teeth that’s hard to reach with a toothbrush can be removed with floss or a Waterpik, making it an essential addition to daily brushing.
2.) Defend Your Kids’ Teeth Early
Babies begin to have teeth at various months during their first year of birth. Some babies begin to develop teeth at six months, whereas others show teeth in later months. As soon a baby shows a tooth, it’s time to start caring for it by wiping off debris with a soft cloth. After the first tooth appears, you’ll be surprised how quickly other teeth will emerge. It’s recommended by dentists for a two-year-old child to brush their teeth by themselves under your supervision. Before that, however, you’ll need to implement the task of brushing their teeth by setting them in an upright position and using gentle and natural toothpaste.
Be sure to have your toddler’s teeth checked by a children’s dentist to prevent any signs of decay. Regular visits to the dentist are recommended for kids.
3.) Forbid Sugar in the House
Foods that harm teeth contain an abundance of sugar. When sugar is ingested in the form of sugary drinks and junk food, it’s transformed into acid that can severely harm the teeth, leading to tooth decay and other oral diseases if left unattended.
To give your family and yourself a healthy oral experience, prohibit junk food like candy, ice-cream, and sugary beverages. Yes, your kids may become ornery when you initially eliminate these items, but it’s certainly an act of love to keep your children healthy; they will thank you later. Plus, with so many healthy snack options available today, finding delicious tasting food that’s low in sugar will be a win-win for taste buds as well as long-term health.
4.) Teeth Injured Teeth Early
Teeth are susceptible to injuries since the only protective layer they possess is the surrounding skin and jaw. If you fall while playing sports or merely slip on a surface, cracks in teeth can occur and, in severe cases, a tooth may fall out. When you have cracked or missing teeth, your oral system is exposed to dangers that can cause the gums to weaken, cavities or abscess to appear and damage to the nerves. If you experience a missing tooth or teeth, immediately consult with your dentist and consider dental implants. For cracked teeth, these can usually be covered by bonding or with veneers.
Keeping oral health a top priority for you and your family isn’t just a cosmetic decision, it’s essential for overall health.