Keeping a journal, which not to worry if you’re a millennial, you can keep one electronically, provides many benefits. From supporting your mental health to helping you grow as a professional, student, or simply an individual, journaling can add significant value to your life. This post highlights some of the key benefits of journaling and showcases different types of journals that you can keep.
Benefits of Keeping a Journal
Journaling can support your learning and growth. Check out some of the main advantages of journaling below.
1. Boosts confidence: Depending on how you use your journal, the practice can help you become more self-confident. You can use your journal as a place to address negative thoughts. By retraining your brain to think more positively, you can improve your perception of yourself. Alternatively, you can use a journal, for example, a bullet journal, to help you stay organized. Feeling more in control of your schedule can leave you feeling more secure and prepared to take on the day.
2. Improves mental health: In addition to boosting your confidence, journaling has also been shown to help people reduce stress, manage anxiety, and even cope with depression. Journaling is a well-known self-care practice and can be a great way to prioritize yourself.
3. Aids physical health: It may be surprising to learn that journaling can also improve your physical health. People who engage in expressive writing have reported reduced blood pressure, improved immune system function, improved lung functioning, and more. If you want to improve your health, consider making journaling part of your routine.
4. Heightens creativity: A journal is a great place to get creative and let your imagination run wild. You can let your ideas and thoughts flow onto the page and even use prompts to help spark new ideas. Being creative is not only fun, but it can help you problem-solve or make new discoveries.
5. Helps you achieve your goals: You can create more specific and realistic goals using a journal. You can also track your progress, which can help you stay motivated and make it more likely that you see your goal through.
6. Enhances writing skills: If you write in your journal consistently, you’ll likely improve your ability to write clearly and effectively. You may also find that your vocabulary improves. Plus, improving your ability to communicate effectively on paper can also help you do so verbally.
Examples of Journals You Can Keep
Journaling should be a fun and engaging experience. Keep in mind, there are no rules and no right way to keep a journal. Although there are many types of journals you can start, you can always create your own style of journaling that works best for you. There’s no reason to feel beholden to a specific format. The graphic below from the University of St. Augustine for Health Sciences shares different journal types and thought-provoking prompts to help you get started with journaling. Scroll down to see what types of journals resonate with you.