Nowadays, finding the time to exercise takes dedication and effort. Between juggling work commitments, family obligations, and social activities, dedicating time to physical fitness often falls by the wayside. Building a home gym has become an increasingly popular solution for those yearning for the convenience of an anytime workout without leaving the comfort of their… Read More
workout from home
5 Steps to a Workout Routine While You Clean!
Most of us live very busy lives. It can be difficult to find time to keep your home clean while squeezing in a regular workout. Fortunately, there are ways to accomplish both tasks at once. In fact, homeowners are said to burn up to 3,655 calories each year just by doing a little spring cleaning,… Read More
Ban Exercise Excuses: Build a Better Body from Home
Can I take a moment to ask you a big question? How is your get fit 2012 New Years resolution going? I ask this because we are halfway into the year (can you believe it?), in the height of bikini season and because I care! As a personal trainer, group fitness teacher and woman that… Read More