By guest blogger, Ashley Lipman Summer is the ideal time to establish healthy eating habits for your entire family. The increased availability of fresh produce, allotted vacation time and the joy that follows the summer season create an opportunity for positive change that you don’t want to miss. The best way to improve your family’s… Read More
healthy summer food ideas
Orange-Basil Granita Recipe
By Chef Tanya Fuqua We’re in the heat of summer and nothing screams heat relief more than cool, frozen desserts. Most people immediately think of ice cream, but there are plenty of healthier, more refreshing choices. The one I love the most is granita. Granita has the texture of shaved ice and can be made… Read More
GUILTLESS GET-TOGETHERS: Guaranteed in 4 Steps!
Summer can be a busy time of year with picnics, barbecues and vacations; hence the last thing on your mind may be eating healthy. Even though it may seem impossible to make those picnic salads, burgers, hotdogs and fruity drinks healthy – there are plenty of ways you can cut back so that when you… Read More
3 Simple Swaps for a Healthy Labor Day
Ahh, the last three-day weekend of the summer is approaching and, if you are like most of Americans, the idea of frolicking in the sun before the crisp air of Fall rolls in, then you are not alone. We are fortunate to live in Southern California – just a few miles from the beach. This… Read More