Want to drink more water, but bored with the bland taste? We get it, which is why we switched from soda to sparkling water over 14 years ago. Health Benefits of Drinking Water Water is many things to us – it maintains our body’s fluid balance, energizes our muscles, and keeps our skin looking… Read More
healthy hydration choices
The Best + Worst Beverage Choices
By Lisa Beres, BBEI, CGBP and Sandra Keros, Integrative Nutritionist Water is the essence of life – in fact – water makes up approximately 60 percent of our body weight. One of the most important functions of water in your body is to flush out toxins and salt. Did you know eight glasses of purified… Read More