Sitting is the new smoking. We all know by now that too much sitting is literally killing us, therefore getting up and moving your body every day is essential for optimal health. But, it can be challenging finding the right exercise regime for you and if you’re not motivated, you’re not gonna workout. Zumba, spinning,… Read More
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Ban Exercise Excuses: Build a Better Body from Home
Can I take a moment to ask you a big question? How is your get fit 2012 New Years resolution going? I ask this because we are halfway into the year (can you believe it?), in the height of bikini season and because I care! As a personal trainer, group fitness teacher and woman that… Read More