It’s prudent to assure that the air quality in our homes is the best it can be. As Americans we spend so much time indoors, therefore the air we breathe must circulate easily throughout each room of the house. Here are four areas to focus on to assure optimal air quality in your home. 1…. Read More
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6 Ways to Create a Healthy Home Environment
Maintaining a healthy home isn’t always easy since there are numerous ways for a home to become unsafe or unhealthy. With just a few steps you can get your home closer to your ideal health standards. These six steps will help you navigate through the uncertainty. 1. Add a Humidifier A humidifier is a great… Read More
11 Health Benefits of Replacing Drinks with Water
Drinking plenty of water is one of the best ways to keep yourself healthy and hydrated. Purified water provides your body with a myriad of benefits – from improved digestion and increase blood circulation to enhanced nutrition absorption capability. Ingesting sufficient amounts of water daily aids in boosting metabolism, which helps with weight loss. Adequate… Read More
6 Hidden Health Risks Inside the Home
Every single home should serve as a refuge from the outside negativity and threats that people face on a day-to-day basis. From crime and pollution to health risks and noise, it’s often said that there are only two places in the world where one can find peace – in the home and the grave. For… Read More
5 Things Seniors Can Do to Stay Healthy and Safe
As people age, they become more susceptible to experiencing adverse health issues. However, adopting a healthy lifestyle can play a huge part in one’s overall well-being while enhancing longevity. Below are five concrete action steps to prevent unexpected accidents while assuring a healthier, more enjoyable, and longer lifespan. If you’re a senior citizen or an… Read More
The 5 Cleaning Tasks Pet Owners Need for a Healthy Home
Having a pet is a joyful experience; one that will likely be cherished for many years to come. The demand for pets has exploded in recent times, as many people embark on the all-important quest to find their new fur friend. There’s an abundance of joy that comes with caring for an animal, and most… Read More
20 Healthy Diet Tips for Chemotherapy
A common treatment for cancer, chemotherapy is accompanied by serious side effects that can be challenging to deal with. One of the more significant challenges one may face while undergoing chemo is the ability to maintain a healthy diet, which the body desperately needs to fight off infections and maintain strength. Chemotherapy can cause a… Read More
6 Ways Journaling Can Support Your Growth
Keeping a journal, which not to worry if you’re a millennial, you can keep one electronically, provides many benefits. From supporting your mental health to helping you grow as a professional, student, or simply an individual, journaling can add significant value to your life. This post highlights some of the key benefits of journaling and… Read More