Sitting is the new smoking. We all know by now that too much sitting is literally killing us, therefore getting up and moving your body every day is essential for optimal health. But, it can be challenging finding the right exercise regime for you and if you’re not motivated, you’re not gonna workout. Zumba, spinning,… Read More
staying active
GUILTLESS GET-TOGETHERS: Guaranteed in 4 Steps!
Summer can be a busy time of year with picnics, barbecues and vacations; hence the last thing on your mind may be eating healthy. Even though it may seem impossible to make those picnic salads, burgers, hotdogs and fruity drinks healthy – there are plenty of ways you can cut back so that when you… Read More