Do you remember 1980s Vick’s NyQuil commercial touting, the sniffling, sneezing, coughing, aching, stuffy-head, fever, so you can rest medicine? It was hard enough to watch the red-faced, stuffy-nosed husband suffer, let alone vicariously experience his symptoms. But, can the cold and flu be eliminated or better yet, prevented, without medication? Let’s just say, avoiding… Read More
stay healthy during winter
Winter Wellness Roundup: Health is in the Palm of Your Hands
Gray skies, rain, and cooler temps can bring down our mood and take a toll on our health. We were one of three health advocates in Los Angeles, CA to share our tips for breathing right, keeping your body moving and fit and staying happy through the chillier months in the City of Angels with… Read More