If you’re a regular or diet soda addict, keep reading. Perhaps you’re the kind of person who doesn’t even realize you have a soda can in your hand until the click-fizz of the tab triggers a Pavlovian response in your salivary glands. Admitting your habit is one thing, but in a society where soda is… Read More
soda and your health
The Best + Worst Beverage Choices
By Lisa Beres, BBEI, CGBP and Sandra Keros, Integrative Nutritionist Water is the essence of life – in fact – water makes up approximately 60 percent of our body weight. One of the most important functions of water in your body is to flush out toxins and salt. Did you know eight glasses of purified… Read More