Staying healthy when traveling today is essential. From hotel bed bugs and synthetic cleaning products to recirculated air and flame retardants in airplanes, we must take a proactive approach to, not only staying hydrated, but avoid breathing in toxic chemicals, bacteria, viruses, germs, dust mites and fungi. While that may seem out of reach, these… Read More
natural cold prevention tips
6 Natural Ways to Avoid the Cold & Flu
Do you remember 1980s Vick’s NyQuil commercial touting, the sniffling, sneezing, coughing, aching, stuffy-head, fever, so you can rest medicine? It was hard enough to watch the red-faced, stuffy-nosed husband suffer, let alone vicariously experience his symptoms. But, can the cold and flu be eliminated or better yet, prevented, without medication? Let’s just say, avoiding… Read More