If you’re stressed and over-anxious like so many of us during these uncertain times in our world today, it can be difficult to fall asleep. However, many people do not want to resort to harsh or synthetic sleep medication. For many tossers and turners, insomnia can feel inevitable, frustrating and downright exhausting. The good news… Read More
how to use essential oils
5 Things You Need to Know About Essential Oils
By Guest blogger, Heather Viera Essential oils have become a popular way to treat a number of common ailments from colds and headaches to insomnia and anxiety. Essential oils are advertised as a natural alternative to over-the-counter and prescription drugs and, while they can’t cure every illness, they’ve been shown to have a powerful effect… Read More
8 Ways To Use Essential Oils In Your Everyday Routine
By guest blogger, Ashley Lipman You’ve probably heard about the numerous benefits of essential oils. Essential oils are plant-derived, volatile aromatic compounds that can improve our lives in numerous ways. However, this “new” trend is far from being new. History tells us of people using essential oils for thousands of years. Perhaps the Egyptians are the… Read More