By Chef Tanya Fuqua I finally read the book Blue Zones and I’ve been thinking a lot about it lately. You may already be familiar with this book and the accompanying study. If not, I felt it was important to discuss Blue Zones since it offers an important peek into health in our world today…. Read More
healthy snack recipe
Vegan, Gluten-Free & Dairy-Free Energy Bar Recipe
By Chef Tanya Fuqua of Avanti Natural It’s a new year and, for many people, it can be challenging to resume healthy eating habits after the recent holiday indulgences. If you’re ready to get a jump start on a healthy new you, I’ve got an energy bar that will knock your vegan socks off. It’s… Read More