If you’re stressed and over-anxious like so many of us during these uncertain times in our world today, it can be difficult to fall asleep. However, many people do not want to resort to harsh or synthetic sleep medication. For many tossers and turners, insomnia can feel inevitable, frustrating and downright exhausting. The good news… Read More
aromatherapy benefits
These Office-Friendly Essential Oils Will Get You Through the Workday
While most people are braving crowded coffee shops and bustling barista counters for their morning pick-me-up, caffeine spikes eventually drop, leading to fatigue and even insomnia. What can you do to maintain a positive flow of energy throughout the day without exhausting your adrenals? There’s a natural solution derived from plants that you’ve likely heard… Read More