Beyond being useful and beautiful, a home must be a healing sanctuary—a place where we can rest and recover from daily exposure to toxins. Americans spend 90% of their time indoors, so it’s crucial to prioritize the health of our homes. From the water we drink and the air we breathe to the furniture we… Read More
103: Healthy Oils vs Unhealthy Oils
Unless you’ve been living under a canola-, corn-, safflower-, soybean-, grapeseed-, cottonseed- oil rock – then you’ve heard a LOT about vegetable and seed oils lately – the good, the bad, and the ugly. According to our guest, Udo Erasmus, more health problems come from bad (damaged) oils than any other part of nutrition. More… Read More
102: Wildfires: How to Protect Yourself at Home
Where there’s smoke, there’s fire. And, guess what friends? It’s wildfire season. Think you don’t live in an area that’s affected? Think again. Smoke can travel for miles beyond its source. In 2020, smoke from wildfires in the Western United States drifted for almost 5,000 miles, eventually being detected as far away as Europe. That’s… Read More
101: Ways Nasal Hygiene Can Improve Your Health
Do you or have you suffered from allergies, chronic sinus issues, dry nose with chronic crusting (yup, we’re going there), or use a CPAP machine? If so, you are in the right place. Today, we’re taking a deep dive into your nose, no really! The health of our nose is often overlooked as an important… Read More
100: Green Your Laundry Routine
Spring has officially sprung and for most of us, that means (you guessed it!) spring cleaning! If you have a pile of laundry waiting for you to scrub, suds, fluff, and fold, you’re not alone. In the U.S., 660 million laundry loads are washed every week, totaling a whopping 35 billion loads each year. But,… Read More
99: 2024 Pesticides in Produce Decoded
Unless you’ve been living under a Genetically modified rock laden with pesticides, you’ve likely heard of the Environmental Working Group’s (EWG’s) Shopper’s Guide to Pesticides in Produce which is updated every year. This guide is comprised of The Dirty Dozen; the 12 fruits and vegetables are the most contaminated with pesticides. And, the Clean… Read More
98: Ozempic: The Skinny Truth About Peptides
Who wants to lose weight? What if you could quickly and easily with just a weekly injection? You’ve likely seen the ‘incredibly shrinking celebs’ donning the cover of your favorite magazine or splattered across social media. What’s their BIG secret? Injections such as Ozempic, Wegovy, or Mounjaro? These peptides are boasted as ‘skinny shots,’ and… Read More
97: Lyme, Mold, MCAS & Environmental Toxins
Are you experiencing a host of negative health symptoms, but have no idea what is causing them? Or have spent boatloads of money, but feel like you’re living in a never-ending loop of suffering? Rather than just suppressing symptoms, naturopathic doctors work to identify underlying causes of illness and develop personalized treatment plans to address… Read More