18: Suzanne Somers: Secrets to a Healthy & Hormonally Balanced Life

Narrator

How would you like to improve your health and keep your family safe? You're listening to the healthy home hacks podcast where we firmly believe enjoying optimal health shouldn't be a luxury healthy home authorities and husband and wife team Ron and Lisa will help you create a home environment that will level up your health. It's time to hear from the experts. listen in on honest conversations and gain the best tips and advice. If you're ready to dive in and improve your well-being and increase your energy, you're in the right place. All right, here are your hosts vow biologists, authors, media darlings, vicarious vegans and avocado aficionados, Ron and Lisa Beres.

Lisa Beres

We are under the greatest environmental assault in the history of humanity. Suzanne Somers. Okay, so when you think of Suzanne Somers, what's the first thing that comes to mind? blonde bombshell, a natural knockout, Chrissy snow in the 1970s sitcom Three's Company, or perhaps it's the Thighmaster she's so famously made a staple for women's legs across the globe. Or maybe it's her book toxic from toxic to not sick, or any of the other 26 books she's written, including most recently, a new way to age the most cutting edge advances and anti-aging guys either way, we're here to tell you that the real Suzanne is a far cry from ditzy Chrissy as healthy home authorities on her prior lifetime television show this Suzanne show Ron and I can personally attest that Suzanne Somers is super savvy, extremely intelligent, highly passionate, and really truly cares about helping others just like you live their best life. Oh, and she's been happily married to her fantastic husband, Alan, for 50 whopping years. Yeah, that too. But girls don't be green with envy. Because while Suzanne is certainly stunning, it's her inner beauty, not her inner thighs that set her apart from other Hollywood celebs. If you're not already aware, Suzanne has been making healthy waves. There her unique line of Suzanne organics at Suzanne Somers calm that are certified toxic, free, more about what that entails later. So, stay tuned friends from headlining in Vegas to playful Facebook Lives. Suzanne is changing the world, one hormone, one toxin and one laugh at a time. Today we're going to take a deep dive into what clean living looks like for Suzanne. And hopefully she'll dish some secrets on how to have more energy, balance your hormones and live your best life. Suzanne, welcome to the show. Welcome.

Suzanne Somers

Wow, what an introduction.

Lisa Beres

You earned that.

Ron Beres

I don't know about that. Well, you needed a grand opening, right? Because you got everything out there. And so, our listeners they are chomping at the bit, they want to hear you. So, let's dive right in. Since most people know you for being an actress, a Las Vegas Entertainer of the Year a comedian and entrepreneur in a New York Times bestselling author. So, we know there's nothing you really can't do. But can you walk us through what led you to becoming passionate about healthy living?

Suzanne Somers

Yeah, you know, sometimes the worst things in life are your greatest opportunities. And so those three words, you have cancer, were devastating to hear. And then I decided that I was going to make it work for me. And that's what I did. I took I took the worst thing that had happened to me physically, and decided to learn and grow. And it's been such an incredible ride. It led to my writing with one of my favorite books that I've written knockout doctors who are curing cancer without drugs. It's just been it's just been this amazing journey. If you follow the flow and the journey of your life and you don't pony it up and you just try to pay attention to where is life taking you, you'll end up in the right place. And I think that that is what is happening to me. That's a great point. Kind of surrendering to the bigger picture and trusting that your life has a plan. Yeah, life has a plan for all of us. I never plan to do this or be this and that's what's so interesting about it. I didn't have a plan. I have written a few books about my childhood, which was extremely difficult, I spent my childhood with a violent, crazed alcoholic father, and was so out of control in our house growing up that we spent. In fact, when I was writing my book keeping secrets, I realized I spent in my childhood more nights hiding in the closet all night than in my own bed. And you learn and grow from that, but I don't. I don't remember ever being depressed. I remember being afraid, but I wasn't depressed. And I remember one day, my father, alcoholics are bullies, and they've got to bully you to stay to keep you both because they don't want to let you go. And so, my father had a mantra, you're stupid, you're hopeless, you are worthless. You're nothing. You're a big Oh. And I remember listening to that over and over and over again. And I got See, here's the positive. I got what I call the I'll show you's. The more he said it the more I think oh, yeah, well, I'll show you. Did I ever?

Lisa Beres

Yeah, I'll say that's an understatement. Right? Because it's like some people either follow the pattern or they rebel. Right, that would go Yeah, even physical abuse. Yeah, you know, in verbal abuse.

Ron Beres

Not only that, you took humor as an outlet. So that that's an interesting perspective, too. So, you, you have a lot You're funny. You have a lot of humor in your life period. Right? How did you do that from having such a rough childhood?

Suzanne Somers

But my father was actually funny. So, I think I think the humor came from that Irish in him and passed on to me. I've always looked for the humor in life and when I got the part of Chrissy snow on Three's Company. It was such a privilege and such an opportunity to play such a woman child. And in many ways that character allowed me to have the childhood that I never had growing up. If you analyze the show jack and Janet were the parents and everything revolved around you know, where's Chrissy? and Chrissy's late and what happened?

Lisa Beres

I got goosebumps when you said that. Yeah.

Suzanne Somers

And then to have that character be so beloved. I'm now at an age where I'm starting to do shows about being iconic, and you never think of yourself as iconic. I just think of myself as lucky. I'm lucky I had that Father. Yeah. Look at the negatives in life and find yourself good.

Lisa Beres

I saw an interview with you where you said he was he was your greatest teacher? He was the teacher. Yeah, yeah. Which is like exactly what you're saying, like turning something negative. Someone might just define as poor me what was me play the victim card, but you were like, No, I'm going to take that and I'm going to become better. Yeah, for that experience. Did you resolve your relationship with him?

Suzanne Somers

Absolutely. Forgiveness gift you give yourself and I had to write those books about him, which I thought was pretty brave of him to give me the permission to do it. I didn't sneak it behind his back. I brought him on. Remember Phil Donahue?

Ron Beres

Oh, yeah. Yeah, my mom danced with Phil Donahue on one of the shows.

Suzanne Somers

Well, when the book came out keeping secrets, I brought my whole family on to the Phil Donahue show. And man, that's that that was a scary experience for me because it's your family. And you don't want to throw your family under the bus. And we but we have a story to tell. And the story is, is not we didn't own that story. So many people have gone through this. And so, before the show, I took Phil Donahue aside and I said, Phil, this is my family said I know. I said they don't this. This is my family. And I said, you know, just think about it. So, we get on the Dyess and there's a live audience and it starts out with Phil going well meet them. Oh, nice. They had one hell of a drinking problem. I'm thinking oh my god. Oh, no. And you sounded like him too. When you rehearse. Yeah, I'm Irish juices. And so, he looks at my father and he says, could your name being Mahoney have something to do with your drinking problem? And my father said, Yeah, and my grandmother's name was Donahue. Now. Do you know what at that moment, it's Like, one over the audience, the audience just loved him. Because, you know, he made them laugh. And that show was a tremendous success. And that that book was on the New York Times bestseller list for 16 weeks became a movie. And we're off and running. So, wow, I just, I only bring that up so that you know that, you know, yeah, you can't sit on the pity pot all your life, you've got to look at the negatives, you know, in your life as your opportunities to grow spiritually and emotionally. And I have as a result of the opportunity of being on the number one show for so many years in America for having the opportunity to write these books and have the audience and have the audience respond to it so well. So that was the beginning of the journey. But it wasn't. I didn't know at that time, this is going to lead to the movement, that the adult children of alcoholics movement, which's what started, and I didn't know that this was going to lead to the bioidentical hormone movement, I didn't even know at that time, or bioidentical hormones work, I didn't know that it was going to lead to toxic from toxic to not sick. That book you mentioned, all of these things grew out of the experience that preceded it, right? So, I just look at it all as charmed and lucky, right? It's like, well, and you make your luck. And I know that you believe in that. And I know you've done that. And it's like an unfolding of a lotus flower. It's like, these things are all happening. Even though sometimes you can't see it. Like I got like from toxins in a newly remodeled home. And at the time, it was very, we were engaged. It was this horrible. Brian was driving me all over Timbuktu to every different doctor. And little did I know, you know, here, I'd be teaching other people how to remove toxins. And that was a great gift too, because had that not happened to me. And I had hormonal issues to Suzanne, friend of toxins, right from all the parabens and the flowers and all of Yeah, hormonal havoc. So, this is just so great. I know our listeners are just going to get so much out of today's show because we just want to cover so much ground with you. When you were guests on my show. This is a show a lifetime, which I was so impressed by the two of you, because you were ahead of your time. And you were you were paying attention to what's in your house that's making you sick. And long before other people were even thinking about this or considering it. We have to pay attention. Now. As you said at the beginning of the intro, we're under the greatest environmental assault in the history of humanity. And it's not going away. No. And that's the good news and the bad news. But we're you are dealing with it on a regular basis. We're debt, we're building a new house that we've been in our house here for 43 years. And my husband said that he wanted to talk to the two of you, because who knows more about building and creating a clean talk to rehouse than the two of you. So, I'm, I'm privileged to be speaking with you today.

Lisa Beres

Oh gosh, what a compliment. Thank you. We love We adore you. And we adore Alan, you got to replay this back, Suzanne. So, I'm going to we're going to replay that. again. And again. When I was talking about healthy home when this first started, I got the crazy looks and the Oh, you know, you're paranoid. And I know that you have faced that too with your cancer and being so outspoken and such a pioneer in the alternative health movement. And so the bravery, that little bit of bravery and that perseverance to just keep on going and you know, trusting your gut on things, even if not everybody's onboard because I know a lot of our listeners have, you know, our readers write in and say hey, you know, my husband doesn't he's not on board with this stuff. It's like, Hey, you know what, you have to protect yourself. You have to protect him. You have to protect your kids just keep on going he'll figure it out. Because even Ron at the beginning you were a little like, who gets sick from their home, you know, well, I never heard of it either. Yeah, and here we are full circle. And now people are really waking up. Babies today are being born pre polluted with 297 chemicals in their body. And then they go into these toxic environments. And so this is a great segue into that you created your own line of organic and toxic free products, Suzanne organics and that includes for anyone who's not familiar with it that includes skincare body care, hair care, cosmetics, toxic free home cleaning supplies, supplements and so much more. It's really phenomenal guys. But some of our listeners might not realize that the entire line does not contain PGS parabens, which we touched upon with these hormone disrupting chemicals, synthetic fragrances, no chemical emulsifiers no animal testing and is completely gluten free. So, what prompted the creation of this line? Was it just kind of an extension on your journey?

Suzanne Somers

I would say again, the worst thing that happens to you can be your asset and that was, you know, being diagnosed with breast cancer 20 years ago, and I had to sit there and say, what have I been doing in my diet and lifestyle? That I've played host to this disease to create cancer in my body that's trying to kill me and I thought I ate well, but I wasn't. I was See I was eating vegetables, but they weren't organic. Yeah, who decided it was a good idea to spray poison on our food?

Lisa Beres

Oh, yeah. Right. Yeah, the people making money on that.

Suzanne Somers

Exactly. It was a natural extension. I went out looking for organic skincare haircare shampoo, Color Cosmetics, all these things. It didn't exist. And if it didn't exist, it was inferior for women are wrong with free to put on.

Ron Beres

I was there too. I had to use the shampoo with no suds and you didn't feel like your hair was clean.

Suzanne Somers

That's what happened with the shampoos. He couldn't get any suds. My shampoo, we do upsets, we use shea butter and, and quinoa we found that really cleans and any? You know, so there are great substitutes for everything. It's been an incredible journey of putting out we have over 1000 products. And it just happened. Wow. You know, organically, literally organic literally. Yeah, we earn the coveted insignia that's on every one of our products. Yeah, certified toxic-free, which means it has to be grown organically extracted organically. And nothing upwind or downwind of that product can be toxic aminated the guidelines are really are really stringent and very difficult to hear. But we've done it and I get letters, emails and Facebook comments every day from people saying, you can't imagine what this has done for my health. I had a COVID test this morning, because I'm doing the show. Every show now requires that you know, you're the clean one in the room. Did you enjoy that experience? No. Oh, it isn't that that's no fun.

When I was pulling away the nerves came to the parking lot in our house and as I was pulling away to go up to the kitchen, she said, could I say something to you? As of course, she said I just want to tell you what your books have meant to me. And she said I'm a nurse and I've been on hormones for the last 20 or more years because of you and I'm able to turn on my patients because of the book. So, Wow, what a rewarding?

Lisa Beres

What a rewarding! Yeah, I mean, that is you are changing so many lives. Are you open to taking a question from a caller? Absolutely. Okay, we have Emily on the phone. Emily, welcome to the show. And what is your question for Suzanne?

Caller, Emily

Hi. Hi, Susie. Such a big. I'm such a fan. I love that I have this opportunity to ask you a question. I am a former kindergarten teacher. And right now, I'm teaching privately in my private studio where I see lots of kids and they're in and out all day long. And with the pandemic happening, I wanted your advice as to what you would recommend for cleaning surfaces in my classroom in the best way possible. That's nontoxic because I'm breathing these chemicals all day long. Throughout the day.

Suzanne Somers

it's hard now with little kids you know and they're always got their fingers in their noses and has the biggest effect. You know, I don't really give advice I just, I create with my team these products that we believe in. And you know, you spill something on your shirt, we've got a spot remover that's like incredible night, you want to keep the surfaces clean, we've got the household cleaning products. So, I think you'll find it at my website. And I and I gratulate. You, Emily, on taking care of the children right now is a very difficult time and how to make sure you stay Stan, what's going on? Yeah, the kids are adjusting as well. I've been interesting to see their reactions to wearing masks, I wear a shield. And you know, we're touching surfaces throughout the lesson. So, it's really important that, you know, I protect them as much as I can but still be chemical. Yeah, and have some good products. I think being a teacher is a calling. And it's very disturbing to me right now how many children are not in school because of this pandemic, and the fact that you're carrying on so much about your work ethic? And all of us who are parents.

Caller, Emily: Thank you. Yeah. Oh, thank you. Yeah, I did have one other questions regarding hormones. I wanted to ask about balancing hormones during Perimenopause, because, you know, managing hot classes, or preventing them for that matter would be a useful information.

Suzanne Somers

Well, I wrote a book just for you. It's called I'm too young for this because everybody is declining in hormones, thinks they're too young. And it was actually of all my 27 books, probably my worst-selling book, because the audience I was targeting thought they were too young. It's probably my best book to understand, Emily, aging is about worn out parts. Now if you own a Maserati, the one of the finest cars on the planet, you would pay attention to the sounds that it's making the creeps and the drinks and the you know, like What's that? And then the moment you will hear something that doesn't sound right in your muzzle rod, you take it to the mechanic, right and you get it fixed. Well, that's what we have to do with our bodies. If aging is about worn out parts, what parts wear out first? Well, you go into hormonal decline, which is no fun. We go into mineral decline and nutrient decline. The body can't operate without minerals, your bones will just disintegrate. Without minerals. nutrients are the fuel to your fuel. I think good book for you is I'm too young for this or my most recent one. A new way to age because you will see yourself in there and paying attention to the language of your body. Yeah, well, I call them the Seven Dwarves of menopause. He bitchy, sleepy, bloated, forgetful, and all dried up. Okay.

Lisa Beres

Oh my god, that's so funny.

Suzanne Somers

If any of those are living in your house, you, you know what I'm talking about. But when you get a hormonal balance, you get you back again and oftentimes you get you back in a way that you've never been. And it's pretty exciting that we are able to put ourselves back together again like Humpty Dumpty.

Lisa Beres

There's a lot of Nursery Rhymes in here. Yeah. There's a thing that you're right, and like people getting used to feeling bad Suzanne, oh, I'm just bloated, or I'm just irritable. And that's just the way it is. But you know, you're such living proof that no, it doesn't have to be that way.

Suzanne Somers

Yeah, but I lived with it too. I mean, I had three years where I, you know, I thought the world would be better off without me. I went from doctor to doctor to doctor to doctor what a discouraging journey that was. And all I heard was, I've got synthetic hormones for you Premarin or Prempro. It stands for pregnant mares. You're a horse has 34 different estrogens, none of which are compatible with a human female. And yet they want us to take these so-called hormones to put us back together again for compatibility that is incompatible.

Lisa Beres

I knew about that, but I didn't know what that's what Premarin stood for. But I did know there was pregnant horse urine. And I thought, who came up with that and thought that was a good idea for women to feel better. It's just like common sense.

Suzanne Somers

Exactly. And so just know that you can get it all back if, if aging is about worn out parts and decline, then you've got to put back what has created the decline. And I hormones are the game-changer; I would start with hormones. And then you can do the deep dive on your nutrients and your minerals. Okay, when I write a book, I don't quite know where I'm going. And it always happens that I interviewed the best and the brightest. And what happened in my most recent book, a new way to age was the term cellular health kept emerging. Now why would that be significant? Well, you and I, and everybody listening is anywhere comprised of 40 to 60 trillion cells. So, when you think about cellular health, it's extremely important to acknowledge that this is a factor in aging that needs to be taken with the highest regard. You want to have a healthy cellular system in your body because that's what you're made of. And all your cells talk to one another. It's a communication system. So, hormones are a big part of your communication system. So, if you are not sleeping, if you can't control your moods, if your hair is stringy, and dry and lifeless, this is the language of your body. Yeah. And this is your body talking to you going all it's not well,

Lisa Beres

Yeah, exactly. Emily, I hope that answered your question.

Caller, Emily

Yeah, thank you.

Suzanne Somers

The book will make it easier for you.

Lisa Beres

Go get the books. Head over to Suzanne Somers, with one m. SuzanneSomers.com and get that certified nontoxic cleaner to keep you and your kiddos healthy, and treat your body like the Maserati that it is, and those two books.

Ron Beres

I know we're talking about women, Suzanne, but obviously, Alan is, you know, he looks like he's 20 years old. He's doing something. And I understand that he takes hormones, too. Oh, gosh, I know there are men listening right now are thinking like, Hey, does this apply to me too? Or when should I start a program like this for hormones? Since I'm a man?

Suzanne Somers

Well, when I got myself right, what uh, it didn't take long either. I, I went from doctor to doctor like I was telling you and I was offered states anti-cholesterol, Valium for anxiety, sleeping pills, diuretics for the weight. I was gaining the way I and I will get to men in a minute. The way I describe hormones and hormone balance, is to remember the teeter-totter on the playground when we're kids? Yeah. Okay. So, the teeter-totter, if you can see my hands, when it when everything is in balance, it would just be you know, a straight line, like a level levels thing. The first thing we start declining in women and then is estrogen, progesterone, testosterone, DHEA a lot of keywords. And so, what happens? Those are your minor hormones. why they call them minor? I don't know. Because there's nothing minor.

Lisa Beres

Yeah, no, if they're out of balance, they don't feel minor.

Suzanne Somers

When you start declining, here's what happens to your teeter-totter. Your minor hormones decline, and your major hormones rise. What are your major hormones, insulin, adrenal cortisol, and thyroid? Okay, if any one of those major hormones is lower missing, you're not feeling well and you also won't live very long. So, it's extremely important. And so, by putting Humpty Dumpty back together again you want to keep.

Ron Beres

Thanks for dumbing that for us. That's nice.

Suzanne Somers

So, when got my teeter-totter back, you know, in a solid line. I'm looking at our one day and I said, you know, you're getting like our old cat. You sleep all day. While I'm making dinner, you sleep on the couch. After dinner. You go back to the couch, asleep on the couch and then you want to go to bed and sleep. You see what has happened to me you by becoming hormonally imbalanced, why don't you go to my doctor. So, he did, to his credit he did. And he was extremely low in testosterone, and extremely deficient in DHEA, which is a very important hormone. And so, it didn't take long for him to put himself back together again because it's easier for men. So it's lab work you do, it's not haphazard, he can't just like slap some cream on and yeah, all as well, he needed to do blood testing and, and with a qualified, you know, organization, endocrine, or to life extension, who I work with. They're incredible. And not only is their testing less expensive, but also, they have a scientific advisory board of a 26 doctors, scientists and professionals. And so, when your results come back, they will interpret it for you, but you need to have your own doctor to prescribe your hormones for you. Well, when now with that, what got on hormones, it reads like a different guy. He's 84. And wow, I actually think he's proud of being 84. You know, when you it doesn't matter what age you are, if you feel good, yeah. You don't care that the world knows, you know, what your what your age is. And so, what I when I look at Alan, he's got juice. Do you know what I mean? Yeah, he's, he's done. creaking and crickety. And he's strong. He's got good muscle tone, you know, without testosterone.

You can't build bone or muscle, testosterone, and anabolic steroids. And he keeps to 25-pound weights at the end of our bed. And every time he walks by, he picks them up early. That's a great Wow. Yeah. So, he's doing 50 pounds to all throughout the day. And he can you know, he's strong. Yeah, I find it very sexy to have a strong husband. Yeah. I think we are dealing with the feminization of men. Yeah, in our society, because a lot of people don't realize that these hormone disruptors that are in a lot of these chemicals are that are in a lot of these products, these chemical hormones that we were talking about, that are wreaking havoc on the estrogen dominance and the feminization in men. And it actually, I don't know if you saw this study Susanne, years ago, when they were like, hey, the female frogs or the male frogs are turning female, and having female parts and then the fish the bass that were dumped in the Potomac River, or the male bass or developing eggs, female eggs after a chemical spill. This is really happening. It is and it's, it's to our detriment. Yeah. I'm sure you've seen that, that report, the Environmental Working Group did a study of cord blood across the economic spectrum, from the poorest to the richest babies, these are babies that never even had a sip of breast milk yet. And they found that these babies were severely hormonally deficient already. And have you caught up from that? So, we would have to start paying attention. The winner the women are there the women, the men who get it like Alan Hamel like Ron, you're going to have a better quality of life. And that's what we're all chasing is quality of life. We want to have the best life experience.

Ron Beres

Oh, we're lucky to have you ladies. I'm telling you that because back in the day, I thought it was only a real meal if you had fast food. So, I'm a big I made a transition. This actually changed me in this area. And it was eye-opening. It's pretty incredible that we are in control.

Lisa Beres

Yeah, there's that study out of it's on PubMed. And it's that 90 to 95% of cancers are actually caused from the environment and lifestyle. Only five to 10% of cancers are actually genetic. And that's really, really good news because I quote this a lot because I want people to feel empowered. All of the things that you are doing and have talked about whether it's hormone balancing or your cleaning products or personal care or your cosmetics or skincare shampoo. All of this is affecting our biochemistry. And if you do like you're talking about kids coming in hormonal imbalance and pre polluted with these industrial kids� chemicals Actually, we can reverse that we can change these things. But we have to be proactive, right? We have to make healthy living a lifestyle and not just something you do when you don't feel good, which I think is the big transition for a lot of people. They'll, you know, they'll try to be healthy once they get sick. But you know, the goal is to make this a lifestyle so you don't get sick. And I like, Yeah, and I like your point on it's not just about living longer. It's about living better, right, with quality?

Suzanne Somers

Living better with quality. Yeah, you know, every day is a gift. Yeah. And, you know, I took a terrible fall earlier this year. And so, I've been wearing a neck brace because I had to have emergency spine surgery when they start mentioning words like parallel. Oh, yeah, it was neck and spine. The word paralyzed. I said, What? Yeah. And that's why we went right into surgery and did it and I've been on my back for quite some time now. But Wow, in line there in that bed every day. I have been so aware of the gift of health. And that without health, you've got nothing. You've got nothing.

Lisa Beres

Health is the greatest well, right?

Ron Beres

This is it what's keep walking through the typical day in the life of Suzanne Somers. Like what do you do? Do you wake up and do 20 pushups? Do you drink green smoothies? What do you do to start your day off? And then what does Alan do? Because I know we want to copy this to be our best life.

Lisa Beres

Everybody. Take notes.

Suzanne Somers

I always start with a green smoothie. But now we have this protein powder called gut Renew. I would just order I don't remember how many tons of it because it's so popular. People feel so good on it because everybody's got something wrong with their stomach. Have you noticed? Yes. complaining about their, their gut and their stomachs. And they, they talk about bloating and gas and constipation and all these things we're not supposed to talk about. But if your gut isn't healthy, you're not healthy. And so, this gut renew smoothie that I've been talking to my constituency about on Facebook Live is so such a phenomenal success. So, I start with a smoothie. I do yoga every other day I have for the last 19 years.

Lisa Beres

Oh, my goodness. Really?

Suzanne Somers

Yeah.

Lisa Beres

Does Alan do it, too?

Suzanne Somers

he's got this thing up here that it's like a girl's exercise. I don't think it is. I think he's not great at it. Oh, and because he's not very good. he avoids it. I've been doing it longer. I'm more limber and I love it and I love I love the body that yoga creates.

Lisa Beres

You look amazing. I've seen your Facebook Lives. This lady can wear short little jean shorts and she has legs like a 20-year-old so listen to her advice.

Suzanne Somers

Yeah, it's Gut Renew. Alan just went okay. It's really great. I make mine with frozen peaches. And it's pretty delicious in the morning.

Lisa Beres

So that on SuzanneSomers.com

Suzanne Somers

Yeah. Yes. Yeah. And we're finally back in stock because Carolina president of our company was telling me what did she ordered? You remember how many tons she ordered, Alan?

Alan Hamel

We go through 10 tons at a time.

Suzanne Somers

10 tons at a time. Wow. Oh my god. Wow. That shows you what's going on with people's gut. Yeah. You know, that's a lot of illness.

Lisa Beres

And don't they say all illness starts in the gut? So, the microbiome sounds like such a buzzword that we hear a lot now. But and I had this issue too Suzanne, I suffered bloating, always like it was just a thing. And no matter what I did, I couldn't get rid of it. I kind of just was like, I guess I have to live with this. And I realized, did some parasite cleanses and then really got on a better probiotic, and system than I had been on before it really started doing that regularly and that has really helped.

Suzanne Somers

Its very life changing.

Lisa Beres

Oh, it is right. Yeah. You're like, Oh, it's not just how you look. It's how you feel because having a blue doesn't feel good, you feel sluggish.

Suzanne Somers

What I can't understand is the lack of understanding in the medical arena. If you're going to give your patient an antibiotic, anti takes away, then you must give them probiotics, so anti takes away, pro puts back right and so if so the antibiotic might heal the infection, but now you're imbalanced and you need to The good guys and the bad guys in there. And they're both equally important. Yeah, we make another we make a supplement called nasal renew. Now it's interesting because Alan is got a nose thing. It's just a who knows what it is. It's a nose thing. He's dripping and his eyes get red.

Lisa Beres

Just a lot of congestion?

Suzanne Somers

Well, no, what I realize is that we have, a microbiome in our GI tract. But we also have a microbiome system in our nasal whole nasal area. Yeah, and so the nasal renew that we sell rebalances the microbiome in the whole sinus and nose area well, ever since he started taking that you can imagine the difference real and realize well, yeah, that's that makes sense that Yeah, you know, you got to everything's got to be in balanced balance. Yeah.

Lisa Beres

Was that causing snoring for Alan?

Suzanne Somers

Snoring is actually a thyroid issue. And apnea is a thyroid issue. And so, when you're snoring, it's dangerous in that you want to have you know, your thyroid in good shape. So, you know, people don't realize that thyroid is a hormone that Insulin is a hormone that cortisol is a hormone that the ones we're most familiar with estrogen, progesterone, testosterone, DHEA, pregnenolone. There's a lot of components that need putting back together again, but I'm so happy we found this for Ellen and it's one of our biggest selling supplements, because who knew so many people had red eyes and runny noses? Yeah. And sneezy? Yeah, yeah.

Lisa Beres

Now, do you take that as a supplement like a shake? Or is it like a neti pot?

Suzanne Somers

It's just a supplement. It's so you take Okay. Well, I want to do depending on what your needs are. Yeah, yeah. So,, I have a good smoothie. I often have sex because I am totally balanced. And it's I know, it's too much information.

Lisa Beres

I know, I knew we were going to go there. Because you guys are really open about this. And I think it's great. You're open book anyway. But I love that you guys are very, you know, not afraid to tell people cuz a lot of people struggle with that and need to need your advice.

Suzanne Somers

A healthy person is a sexual person. What's the last thing you feel like doing when you're, you know, not healthy? Sure enough, it's sure not sex. So that's the only reason I bring it up. I don't bring it up to titillate or anything like that. poor choice of words. Likes about the choices you make. If you lie in bed at night, and turn the lights out and now have an imaginary list in front of your head and on one side, the good choices you've made that all throughout the day and the bad choices you've made all throughout the day, you will be shocked at how many bad choices you have made during the day you will be shot. And so, the choices we make are vitally important for going forward with the quality of life. So, I think about the choices that I make I thoughts create that what you think is who you are. And so, keep a check on your thoughts. You know negative thinking creates a negative experience. So, I'm very conscious of the thoughts that I can control. I try really very diligently to see the best as best I can in people and compliment people when I see someone on television it's really easy to take shots at people on television having been someone who's been on television for the last 40 years you know, you can say whatever you want because they can't talk back right but.

Lisa Beres

I like the compliment suggestion, Suzanne, because Ron's really good at that. He'll, he'll just compliment random people all the time. And it's trained me to be that way used to be a little more maybe insecure to do that. What would they think of me? Well, everybody loves a compliment. Come to find out.

Suzanne Somers

Yeah, everyone loves a compliment. And these don't sound like you know, earth-shattering things but they are. It's making you the best you that you can be. And then it's about the food, it's about the food. If you want to have the best life experience, then think about the food choices that you make every day, I grow my own food for the most part. And it's not easy to find organic soil to have brought to the property and dumped in a big pile and then

Ron Beres

In the desert, too.

Suzanne Somers

And then water is purified water. But that's how important I think food is in our life experience. So I feel proud of the meals I put out for Alan and I. You know, in a couple of weeks Thanksgiving, all the kids are all coming and everything will be organic and everything will be of the highest quality and very low in sugar but in a way that they're not going to notice is that the average day and Suzanne Somers. Yeah, yeah. Was it always that way? No. Had it always been that way? I never would have heard those words. You have cancer.

Lisa Beres

Oh, that's a good point. Wow, that's true. We, unfortunately, lost our sister in law last year. So sorry. Um, yeah, no, thank you. Yeah, it was very hard. And she had stage four and her last diagnosis.

Suzanne Somers

Of what, breast cancer?

Lisa Beres

Yeah, breast cancer. Yeah. And there was a five-year journey from her first diagnosis to the time she passed. Yeah, cuz it started as stage two, and then it progressed. And I know that you overcame yours with natural treatments and what would you say to listeners?

Suzanne Somers

Chemicals are the enemy and I'm really, it's the organic haircare skincare, household cleaning products, color, cosmetics, all of those things really make a difference. There's a toxic burden that we all unfortunately carry around. So, you want to keep your toxic burden as low as you possibly can. And you don't want to hear those words. Because I have heard those words. I never get cocky to think well I beat that. I don't think anybody beats it. I think it's always lurking and that's where it comes back to the choices don't make choices that can add to that toxic burden.

Lisa Beres

We just interviewed I don't know if you know Dr. Leigh Erin Connealy she's an integrative MD she has a Cancer Center here in Orange County. And they use integrative treatments so that we use mistletoe which I believe you use Yes. Okay. You did mistletoe IV was it was yours in IV form?

Suzanne Somers

No, an injection. In fact, I still do. It's called Iscadore. And the company that I actually made them famous because I went on Larry King and talked about mistletoe. But mistletoe makes your immune system strong. And so, nothing can invade or attack. And so, when I my diagnosis was, you know, okay, now you're out of the woods. I thought why would I stop taking something that builds up my job? So, I still inject every other day with Iscadore which is mistletoe.

Lisa Beres

Oh, wow. So, it's safe just to take regularly?

Suzanne Somers

Yeah.

Lisa Beres

Obviously, you look great.

Suzanne Somers

Yeah, it's not a drug. And there's great literature on it. So, you know, for your listeners. Go look it up.

Lisa Beres

Wow, I love that. And I don't know if you've heard of grounding or earthing and, or do you? Okay, do you guys practice that?

Suzanne Somers

Do you? Yes, we have. You won't be surprised that we have a grounding sheet on our bed.

Lisa Beres

Okay. Not surprised.

Ron Beres

We do, too. Yeah, a past podcast is about that if you're listening to Ron and Lisa. It's currently on episode 15. We talked about grounding.

Lisa Beres

Yeah. Episode 15.

Suzanne Somers

Yeah, we are electrical beings. Right. And we connect with the electricity in the earth. You know, one of the biggest detriments to you know this because you're already versed in this but the biggest detriments to our electrical system are rubber shoes. When we square leather-soled shoes. Yeah. Isn't that crazy? electrical charges can go through the leather soles. They cannot go through rubber soles like you know Adidas and yeah, and the shoe.

Lisa Beres

Yeah, the shoes most people are wearing.

Suzanne Somers

Yeah, looking at my feet right now and I've got Skechers on and rubber soles.

Lisa Beres

But you're going to balance that out when you go to bed with your grounding pad. A grounded sheet. Yeah.

Suzanne Somers

So, adopted that I've interviewed in several of my books is Dr. Stephen Sinatra and he's the first person Who taught me about grounding, and he's done a lot of research on it. And I think he's written a book called Grounding. Okay. And I highly recommend that people read that book.

Ron Beres

And he worked with Clint Ober, right? Do you know Clint Ober?

Lisa Beres

And he just came out with the earthing movie. But the really interesting thing is he talked about if you are grounded, like disease, inflammation can't exist, and you can't have a disease if you don't have inflammation, right. And just that concept to have, you know, and that might sound woo woo to someone who's never heard of this grounding before, but it's really just going back to who we were, we used to get a lot of barefoot time, right? We used to get that connection with the earth and, and Suzanne, you were talking about organic food and the importance of that, and people think, oh, that's just you know, a way to make more money. That's what we used to have before. So, a lot of this is just going back to basics, right? Getting rid of the chemicals that were added and getting rid of all these pesticides and

Suzanne Somers

Clint Ober, came over to our house, and he Sinatra sent him over so that he could bring a grounding sheet and

Ron Beres

When you say Sinatra that could be the real Sinatra. We don�t know which Sinatra you�re talking about.

Suzanne Somers

I knew Frank Sinatra.

Ron Beres

Oh, I'm sure yeah,

Suzanne Somers

Lucky me. When Sinatra was headlining in Vegas, on Sunday nights, you know, it was interesting. When Sinatra was on the strip. It was like the light shone brighter; you could just feel the energy on the Las Vegas Strip when Sinatra was appearing there. And so, on closing night for his show, Sunday nights, he would invite all the other headliners up and down the strip to come to his dressing room. And I was one of those fortunate. Wow, can you imagine being in Sinatra's dressing room and I remember one night, Rodney Dangerfield and Shirley MacLaine and George Carlin and Sammy Davis, when he was like, Lou, and Sinatra came over to me and he goes, you know, kid, you got a good sound. I said, Thank you very much. And he said, you're not breathing, right? And I said, what do you mean? He said, Well, you sing like all those singing teachers teach you said, you sing from your diaphragm is it? Isn't that you know what you're supposed to do? Because no, we said, you're supposed to sing from your pee. I said I said what he can. And he explained to me to pull the air from as far down as I could get it and, and cool in my entire core. And, you know, it was interesting, my octave improved, I was able to sing higher, and I was able to sing lower, because of that one little singing lesson being taught, not for the same for my peep. So, I sing from my peep.

Lisa Beres

I love that I feel like I just took a little trip back in time, you know, it's just like, such an amazing time in history. And what was that era?

Suzanne Somers

Well, you know, that was the era of Three's Company. And I was the last person to enter into that Rat Pack. I wasn't part of it. But because I was the new kid on the block, I got invited to the events and the dressing rooms and things like that. And I never took it for granted. It was just an incredible thing. I got to work with John Wayne.

Lisa Beres

Oh, wow. You've got another book in you.

Suzanne Somers

Now, did these people know anything about the environment? Or toxins or anything? No.

Lisa Beres

No. But it's so cool that you use you know, you've used your platforms, a lot of people have big platforms, you know, that are about them and their success and their fame and that and that's great. But to take your platform and just do something so good with that is really inspiring you know; I know everybody who meets you feels that way because you're so humble and kind and generous with your knowledge.

Suzanne Somers

Thank you. It's all been a privilege. And again, like I said earlier, I never planned to do this. Be this. I just, you know, I had my, my baby when one month after my 19th birthday, and pregnant during my 18th year, I had won a scholarship to college. I chose the stupidest college, a Catholic women's college. I don't know why it's just trying to please my mother, I guess. And well, if you're pregnant at a Catholic college, they don't know allow you to stay.

Ron Beres

That's a hard look. Yeah.

Suzanne Somers

I was not able to go to college. And you know, it's interesting. I am self-educated. And I think that that, again, the worst things that happen can be your greatest asset. I think that that has been an incredible asset for me that especially now with the internet, you can find anything that you want. But because Three's Company was such a huge success, I was able to use my faith to get to the best and the brightest. And these teachers that I've been surrounded by, have just, it's just been an amazing thing. So, I look at it all as an opportunity. And what an incredible experience.

Lisa Beres

And I bet you're teaching a lot of doctors, I bet I'm sure because we just interviewed a doctor who she's really progressive on educating herself and reading and going to conferences, but she said, You know, that's really rare because most doctors don't have the time, right? They're so packed in with patients because of insurance and for what they learned in medical school, whoever knows when that was, is it and that's where the education ends. So, like you being so passionate and doing the digging. And, you know, I'm sure you're teaching them things all the time.

Suzanne Somers

These doctors have had such a profound effect upon me one of the doctors that Dr. Nicholas Gonzalez, do you know that name? Well, Dr. Nicholas Gonzalez, I interviewed him in several of my books, also, most notably in knockout doctors who are curing cancer without drugs. Oh, he has taken such harassment, because his protocol is coffee enemas and pancreatic enzymes. And I said, so what's the what's the basis behind your protocol? He said, the theory is clean it out detox coffee. Yeah. And seated right. Key, unfortunately, was murdered of three years. And I believe because he was having success. Fact. I talked to him three hours before he died and he was fine. He had called me seven. I've been thinking about your stomach. Suzanne. He said I think I think you should take mastic gum mastic gum is a good supplement for gut health. And he sounded great. And then I find out three hours later, he's dead. And at the ethics funeral, it was in one of those little churches in upstate New York that looked like George Washington went there. You know how those churches look. And it was packed with all of his patients. And I gave the eulogy. And I know I said, I know that you all this feels so adrift. Here's this doctor that you've placed your life in his hands, and he's gone. I said, but he's given you the protocol. Yeah, just stay with it. Just stay with it. But what I was most impressed with that day was here's a, a church filled with his patients, and no one looks sick. There was one chemo looking patient. The chatter at the reception after was everybody's saying the same thing. You know, I was given the 15 years ago, weeks to live and I went on the Gonzales protocol. And here I am all these years later. Oh, it's called the Gonzales protocol for anybody who might Yeah. Yeah. Nicholas Gonzalez. It's a major loss for humanity, that he's no longer here. But then again, I look at his life. And I think maybe he did what he came to do, and there was nothing more for him to do. But anyway, I went on the Gonzales protocol. Now, what I said to him, can you just drink coffee? Why do you have to have a coffee enema? He said it doesn't work that way. How does none of us would be sick if that were the case? Yeah. Exactly. He said, when you take coffee by enema, he said the liver is like a sponge. He said so when the coffee goes there, he said it squeezes the toxins out of the liver, and it pleases it out. He said, so for depending on the stage of cancer, that you have two coffee enemas in the morning and two at night back to back, you hold them for 10 minutes each. And I just kept hearing the story over and over again at the success that people were happy So it's a major loss and he's no longer on the planet. But I do think he came to do what he came to do.

Lisa Beres

And but there was that there was a lot of controversy around a lot of alternatives and doctors getting murdered.

Suzanne Somers

He was one of the first ones. And then there was that doctor, was its Dr. Bradstreet in Florida, who committed suicide by shooting himself twice in the head, and then having the presence of mind to throw the gun upstream in the river? We're supposed to believe that, right? No one's ever dug into the, and I don't want to wait. Because if you go messing around in areas like that, yeah. And you end up a statistic yourself.

Lisa Beres

You're going to have black SUV showing up and following you. What would you say to people who kind of are a little fearful of speaking out on particular topics that could be deemed controversial? Or, you know, you've done a really good job is what's your approach to that? Like, Oh, well, it's just too important. And I'm going to I'm going to speak boldly about these things and not worried about it, or are you hesitant?

Suzanne Somers

Well, my area of most focus is bioidentical hormones. And the response to putting yourself back together again, in balance, hormonal balance, because again, every hormone talks to every hormone and that's your communication system. The reason you're not sleeping is that that language is impaired. So, I don't think bioidentical hormones are that controversial? They were when I first started talking about them. But I think that there's an acceptance of them as mainstream now. And yeah, it the fact that women and men feel so good in balance, that that's been a real asset for me.

Lisa Beres

Yeah, that�s such a good takeaway. Get those hormones tested. You do a blood test? Is that what you would recommend? Or is it different?

Suzanne Somers

Yeah. blood and urine. It's all-important to 24-hour urine is probably the most significant, but it's not going to hurt to have a blood test to, and again, I send people to life extension foundation. If you

look in the back of any of my books, their website is there.

Lisa Beres

Life Extension foundation? They're the lab?

Suzanne Somers

Yeah, and they're the ones with the Scientific Advisory Board of 26 doctors, scientists and professionals.

Lisa Beres

Okay. You don't have to tell us what you take personally. But do you find like women? Are we low in testosterone, too? Is that really where the sex drive?

Suzanne Somers

Yeah. Oh, gosh, yes. Everything when you drain out, you drain out and everything. Every morning. Oh, here's part of my day. How could I have forgotten this is one of the first they do after they got renew smoothie. I wrote on my prescribed amount of estrogen cream, my prescribed amount of progesterone cream. I take my hormones in the loop, according to the lunar cycle. So, I take estrogen every day of the month. Okay, but I only take progesterone 15 days of the month, which is how it was in nature.

Lisa Beres

I do that to Suzanne, I take progesterone, that's the only thing I take right now. But I do the same as you.

Suzanne Somers

Yeah. So, 15 days a month, we take progesterone and then every day of the month I take DHEA and every day of the month I take a little testosterone according to my deficiencies, and I feel wonderful. I feel probably better than I've ever felt in my life. Wow. At 74

Ron Beres

You look amazing, and so does Alan.

Lisa Beres

Yeah, you look incredible. It's really mind-boggling that you're 74 and he's 84. That�s mind-boggling. But then Alan, is he taking estrogen and progesterone or just testosterone?

Suzanne Somers

Every Tuesday? I give him his testosterone. injections. Okay. Oh, don't call us on Wednesday.

Lisa Beres

Oh, right.

Suzanne Somers

Say yeah, come over here, Alan. Alan. also wants you to know that every Friday night, we have our virtual cocktail party. On Facebook.

Lisa Beres

I've seen them at big Al's bar.

Suzanne Somers

Yeah, big Al's bar.

Suzanne Somers

And your own salty things.

Lisa Beres

Is that your cheat? I was going to ask you that question. Because I know. You're so healthy, right? And Ron and I are, too. Of course, we all have our cheats. What's your big cheat? Is it tequila or French fries? or chocolate cake?

Suzanne Somers

I say tequila for sure.

Lisa Beres

Yeah, and it's natural.

Suzanne Somers

And, and the clear tequila cuz its clear tequila has little to no sugar. And so, what you do is, you know, sugar is the body's enemy. And so that's what we're trying to do. So, what we found was, in particular, women do not like to drink alone. But if they could come to Big Al�s Bar and have a cocktail with me and big All, it's fun and enjoyable hour.

Lisa Beres

Oh, that is so awesome. So, everybody's invited. If you're listening every Friday, what time?

Suzanne Somers

Five o'clock? Pacific time five o'clock Pacific on Facebook.

Ron Beres

So, everyone on the East Coast has to wait for their drink, right?

Lisa Beres

Just sleep in in the morning and stay up a little later. Yeah. And if you're taking your hormones, Hey, guys, you're going to have all the energy to stay up late. Right? You guys? Do you get that crash ever? Like anymore? Do you get that crash in the day? Or do you find yourself getting tired? Or is that kind of gone with the hormone balance?

Suzanne Somers

I didn't sleep last night for the first time in years. Like at all. I didn't sleep but you know what? I forgot to take my melatonin which is this reporter hormone. I didn't realize that I was that dependent upon it. But I was lying there all night long. And I had monkey brain and monkey brain in a long time. And I think it's because Thanksgivings. Coming and I was arranging. Yeah. Planning was cooking. I was pretty busy last summer.

Lisa Beres

You got it all done already? Yeah. You've already had your Thanksgiving.

Suzanne Somers

What we are we're living a as toxic free a life as we possibly can pull off. And when you walk in our house, there's no chemical smells. In our laundry room, we don't use any chemicals. I'm proud of the way that we chose to live our lives, aren't you?

Alan Hamel

Yeah. And by the way, we also got rid of all of our toxic people in our life.

Lisa Beres

We were we were talking about that at the beginning. I said, you know, it's not just the news and the music and the but it's the people. It's certain people. Yeah, bring you down, want to bring you down. And you got to make those tough decisions sometimes. Because sometimes there are people maybe you've known your whole life or maybe even sometimes a family member that maybe you know, we all want to try to resolve those issues. Yeah, sometimes you got to make those tough decisions.

Unknown Speaker

The thing about aging is that you don't give a you know what.

Ron Beres

I don't know what you're talking about.

Lisa Beres

Oh, you don't give a fluff.

Ron Beres

Thanks for the sensor. That was very nice.

Alan Hamel

Yeah. Suzanne and I have a 10-year difference. So, she says I don't give a letter S. I'm 10 years older. I don't give a letter F.

Lisa Beres

We say we say fluff. No, but that's no great. I guess one of my last questions was have you influenced your children and your grandchildren? Is everybody kind of on board with this whole lifestyle?

Suzanne Somers

Yeah, they're, they're organic all the way. They just don't know any other way. So yeah.

Alan Hamel

Our grandchildren listen to us until they start having sex.

Lisa Beres

But you'll have given them all the knowledge that they need. I often tell Ron, can you imagine if we grew up eating organic and knowing all this stuff, because you spent a lot of your adulthood undoing so many toxic things.

Suzanne Somers

Yeah. Yeah. Imagine? Well, hopefully, all of us who have embraced this way of life will make it easier for the next generations. The upcoming generation

Alan Hamel

Also, you know, organic food, which used to be very expensive years ago. Yeah. And now you can go to Walmart. Or to Costco. Yes. They have hundreds of organic.

known Speaker

That's what we're having for dinner tonight.

Lisa Beres

I know. Costco kind of blew me away. The last time I was amazed.

Alan Hamel

In the old days, you'd go to these little kinds of funky little stores somewhere. And the produce there that looked like it died, you know? Yeah. And the people behind the counter. You didn't look too healthy.

Lisa Beres

You'd be like one of two people in the store. Yeah, Ron and I. Yeah, we'd shop there too.

Ron Beres

Well, thank you for being mentors to us in the world. You guys are absolutely amazing.

Lisa Beres

Yeah. And our producer, our producer, who's you know, hiding back there. He's also like us. He's like-minded. He lives healthy with his wife too. And I have to say, like, you guys have a healthy, amazing marriage. We have a healthy, amazing marriage, and so does our producer. So, this, this spills out into your life, guys, this is not just about you. It's about your relationships. And I think because when you feel good life is just easier, right? You're happier.

Suzanne Somers

Like I say it, lead by example.

Alan Hamel

The other thing that always amazes me is we've been together for 50 years, but for 40 years, the past 40 years, we have not spent one night apart. And we're together 24 hours a day. And I love it. It's amazing. We love being together. It's great.

Ron Beres

Well, you hit the jackpot? Great job.

Lisa Beres

Wow, you guys that in 20 years, you have not spent one night apart?

Suzanne Somers

No.

Alan Hamel

We haven't spent one hour apart.

Ron Beres

And you never fought once, which is incredible. Not one fight.

Suzanne Somers

So, I would like to, at some point down the road. Have another conversation with the two of you. And let's just get into how to have the healthiest house that you can live in. Because I know you two are so versed in that and I'd like you to teach me Okay.

Ron Beres

Oh, yeah. we'd be honored to.

Lisa Beres

I'm sure you know; a lot more than you think you do. But yeah, whatever we can do to help we want to.

Suzanne Somers

Well, I really appreciate it.

Unknown Speaker

Well, you know, we're at the point right now with a house that we're building. I sent the contractor and the design team and the architects and the engineer, all those websites you sent me. Thank you.

Lisa Beres

Oh, excellent. I have a lot more. We have a lot more to give you. I don't know if we want to do a call. Okay. I'm sorry. I'm forgetting we're on a podcast here.

Suzanne Somers

Yeah, you have so much to teach people. And you can change the world with what you know. And I think that that's the point of what we're all doing. Just trying to make the world a better place.

Lisa Beres

And, the world needs that now more than ever with all this coronavirus and all of this in the fear. So, thank you. Thank you. Thank Suzanne and thank you, Alan, for being guests on our show and sharing your effervescence, your passion, your knowledge. Goodbye, friends. We hope you enjoyed today's show as much as we did. If Suzanne didn't inspire you, I don't know what will. So, head on over to SuzanneSomers.com right now and sign up for her newsletter to receive some juicy savings.

Alan Hamel

Friday night, five o'clock Pacific.

Lisa Beres

Oh, and don't forget to join them for happy hour every Friday night at 5 pm. Big Al's bar serving up tequila, and you can join no matter where you are. Follow them at SuzanneSomers on Facebook and Instagram.

Ron Beres

Until next week, tune in next week to up-level your health and find out what the hack is going on in your home. Bye everyone1

Narrator

This episode of the healthy home hacks podcast has ended. But be sure to subscribe for more healthy living strategies and tactics to help you create the healthy home you always dreamed of. And don't forget to rate and review so we can continue to bring you the best content. See you on the next episode.