
While most people are braving crowded coffee shops and bustling barista counters for their morning pick-me-up, caffeine spikes eventually drop, leading to fatigue and even insomnia. What can you do to maintain a positive flow of energy throughout the day without exhausting your adrenals?
There’s a natural solution derived from plants that you’ve likely heard of by now called aromatherapy. You may think the scents of essential oils can’t have profound health benefits, but you’ll be surprised to
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