Chef Mark Cleveland of Avanti Natural If you’re an avid reader of Ron and Lisa, then you’re likely keen to the healing power of food for achieving optimal health and wellness. Spices, herbs & seeds are among the most invigorating and body-nurturing ingredients. Healing Benefits of Spices Like Lucy Ricardo said so many years ago,… Read More
healthy gift for the holidays
How to Create a Healthy & Nutty Holiday Hostess Gift Basket
By Chef Mark Cleveland of Avanti Natural Even the most dedicated kitchen-centric-foodies need a wholesome, holiday gift idea that requires no cooking and can be whipped up for multiples – in minutes. No one should ever show up to an event empty handed. Autumn is the season of tree nuts in their shells. Fresh crops… Read More