In this episode, Building Biology Environmental Consultant, Stephen Collette, BBEC, BBNC, LEED AP, CAHP, BSS shares insight on simple and affordable ways to create a safe sleep sanctuary. Stephen breaks down the enemies affecting our health while we sleep each night including biological and chemical pollution, particulate matter, and electromagnetic radiation.
Stephen sheds light on the importance of reducing these pollutants for not just adults, but for babies as well because their immune systems are not fully developed until about 12 years of age. He shares why this is the most important, but often overlooked room in the house since we spend the most time here. Stephen shares practical tips, many that are free, that anyone can take right away to improve their health.
Listen to all episodes of Healthy Home Hacks on your favorite podcast app
Rate, Review, & Subscribe on Apple Podcasts
“I love Ron & Lisa and Healthy Home Hacks.” <– If that sounds like you, please consider rating and reviewing our new show! This helps us support more people — just like you — regain their health, protect their loved ones, and enjoy more energy. Click here, scroll to the bottom on iTunes or on your iPhone, tap to rate with five stars, and select “Write a Review.” Then be sure to let us know what you loved most about this episode or the entire show.
Also, if you haven’t done so already, subscribe to the podcast. Subscribe now!
- Your Healthy House
- The Building Biology Institute
- Your Healthy House podcast
- JRS Eco-Wireless Router