63: Cleanse Your Space & Create More Zen

Narrator 00:04

How would you like to improve your health and keep your family safe? You're listening to the Healthy Home Hacks podcast where we firmly believe in joining optimal health shouldn't be a luxury. Healthy Home authorities and husband and wife team Ron and Lisa will help you create a home environment that will level up your health. It's time to hear from the experts. listen in on honest conversations and gain the best tips and advice. If you're ready to dive in and improve your well-being and increase your energy, you're in the right place. All right, here are your hosts, building biologists, authors, media darlings, vicarious vegans and avocado aficionados, Ron and Lisa Beres.

Lisa Beres 00:52

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Ron Beres 01:47

Everything is energy and that is all there is match the frequency of the reality you want. And you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics. - Albert Einstein.

Lisa Beres 02:09

I'm super excited about today's show and guests. I was trying to come up with the title for this episode. But it was tough because this guest covers a lot of ground, including vibrational medicine, quantum alchemy, energy medicine, essential oils, plant vibration medicine and so much more. You've probably heard the same energy flows where attention goes. So if you're listening and you find yourself feeling stuck in life, or seeking a deeper connection, maybe ascension tools, natural healing and chakra balancing, you come to the right place. Today, we're going to unpack these topics and share how and why you should cleanse your space and create more Zen in your life.

Ron Beres 02:55

Author and expert in the fields of plant and vibrational medicine Adora Winquist is a visionary in the nascent arena of quantum alchemy, an evolutionary transformative path for self-mastery, which facilitates healing at the DNA level. She intertwines the divine knowledge and ancient wisdom to her 20 plus years as a facilitator, educator formulator and entrepreneur.

Lisa Beres 03:22

And innovator in the field of aromatherapy and energy medicine Adore began her studies in the mid-90s When personal health challenges caused her to look beyond traditional methods. Her journey to Egypt and India deepened her study of esoteric practices and aromatherapy with leaders in those fields. Adora�s education includes Rutgers University, the Institute of Integrative Nutrition and the School of aromatic studies, Adora found it and built the essential oil brand Adora therapy from the ground up to a globally recognized and award-winning leader in the field of aromatherapy.

Ron Beres 04:00

She is the coauthor of detox nourish, activate plants in vibrational medicine for energy, mood and love in 2021 adore and launched the elixirs for quantum living. This groundbreaking trinity of infusions offer alchemical solutions to three aspects of existence to balance mood, energy, and sleep,

Lisa Beres 04:24

Adore is the founder of the soul Institute for Quantum living. Her passion is supporting women in the awakening journey of the divine feminine, encouraging women globally to source new levels of personal development. She is devoted to offering global ceremony, activating and uniting all kingdoms of life on the planet, plant, mineral, animal and human. She is dedicated to the awakening and evolution of the consciousness of humanity.

Ron Beres 04:54

Welcome to the show Adora.

Adora Winquist 04:59

Thank you so much, Ron and Lisa, it is such a true pleasure and delight to be here with you today.

Lisa Beres 05:05

Oh, thank you for being here. We're so excited. We had to trim that bio down. And we there's so much we had to trim out.

Ron Beres 05:14

It was high vibe. Let's put it that way.

Adora Winquist 05:17

I'm all about high vibe.

Lisa Beres 05:19

We know we're excited.

Ron Beres 05:21

So, speaking of which we want to get right into we want to let our listeners know more about you and some of your offerings here. Can you share with our listeners why it's important to be intentionally aware of all surroundings?

Adora Winquist 05:35

This is a great question. Thank you so much, Ron. So, here's the thing, everything, as we know is energy. Right? And it's not Woo, it's not airy fairy. It's not even esoteric, although it is. It is grounded in physics. And so, when we are in an environment, we influenced the environment, and conversely, the environment influences us, right, just like the concept of the microcosm, and the macrocosm, which is one of my favorites. And when I'm thinking about infinite healing, and sacred geometry, in particular, the infinity symbol, and how everything moves in waves right back inward and outward. And so just as we're the microcosm of the macrocosm of the universe, the same applies to our environment. And if you've ever walked into maybe an office, a boardroom, perhaps even a home where someone's just had an argument, what does it feel like when you enter that space?

Ron Beres 06:40

Awkward, mucky.

Lisa Beres 06:43

Awkward, heavy? Yeah,

Adora Winquist 06:44

uncomfortable, right? Does it make you feel open and engaging? Or do you feel a little lower energetically a little like a little bit of a depressive energy? Yeah, make you want to close? Right. So, this right here is such a prime example that we have all the time. And we don't even necessarily know it. I have this funny, somewhat funny story. I used to work in frontline customer service in cable TV. Back in the 90s, when I was living on Cape Cod, where I started my first business and healing practice. But before that, I was working in this corporate environment. So, you can imagine frontline customer service for cable TV, what happens when someone comes in? Oh, they're happy, they're so happy. What am I supposed to do with my children or make it through the day like sheer and utter complete meltdowns that you can't even make up? Yeah. And so, when they left, my coworkers, and I noticed, like, oh, my gosh, like, I don't feel good, I'm nauseous? Yeah, head hurts.

Lisa Beres 07:47

Yeah.

Adora Winquist 07:48

You know, I don't think I want to do anything. When I go home after work, I just want to go home and rest or be by myself. So, all of these aspects are tangible representations of how powerful our environment is, and how important it is to be aware of our energy field to be protective about that. And be intentional about all of our aspects of living, not just when we're in our home, but when we leave our home.

Ron Beres 08:20

Adora I have a test question for you. Okay, so if we were so high vibe, and we focused and we intend for a great day and a great moment, we probably wouldn't walk in that conference room that had an argument in it right? Would we avoid that whole circumstance altogether? If we held our vibe high? Or was that not? Are you? Do you still go into an environment? You're just not affected by it?

Adora Winquist 08:38

That is such a great question. I like to look at it again from multiple angles. So, if we went into a situation like that, and our energy field was sealed, right, I like to envision like a golden egg, almost like commons, Sarkar sarcophagus, if you will, yeah. But so if you imagine that and you go into an environment like that, and you are feeling really high, energetically, you're feeling really good, you're having an excellent day, everything is going your way, you're in the right place at the right time, always right, and you walk into that environment, and your field is sealed, you can actually live to the energy that's in that space without it affecting you in a negative manner, which is really powerful. Because this is how we see we can not only be intentional about our particular energy field, if you will, our or our personal environment, and the environment of our home. But when we have awareness of how to work with energy, how to modulate that within our field, we can also enhance and lift the energy and other places as well. And so, this becomes a really potent alchemical way that we can shift the energy around us and start to become the change that we wish to see in the world. And that way, we're in no longer victims of a situation that boardroom that we walk in, we're actually changing the energy around us a beacon, exactly that beacon of light of love of hope. And if it's a situation where we're not able to modulate it in a positive, uplifting, elevating way, then we can remove ourselves from it. And we don't have to engage in the drama, or the heaviness or discomfort in the disharmony.

Lisa Beres 10:29

Oh, that's great. Gosh, I'm glad you asked that question, right? Because I've wondered that too. We used to listen to Abraham Hicks a lot. And I went through a period where I was like, oh, you know, I just can't be around negative anything negative people, I just want to be in a cocoon and just remove myself from everything. And she said, you know, you can't live in a bubble. That's not the goal here is to stay isolated, and just avoid the negativity. Because at the beginning, I thought that, oh, that person is toxic. I just won't hang out with them. Or I will do that. And I won't do that. And it did start to feel a little lonely. And I was like, this isn't really working. And then I realized, no, actually, it's not about avoidance. It's about, I guess, what's the intention of how you're going to right?

Adora Winquist 11:13

Exactly okay. It's about your intention, harnessing the power of the vital life force within you with your positive intentionality, and the understanding and acknowledgement that you're a powerful creator being. Yeah, and when we do that, that really shifts the paradigm, it takes us out of any level of victim consciousness, to a place of total self-responsibility for our life, for our creations, for our joy, our vitality and our abundance. And that is an incredibly empowering place to be, because it gives us the ability to understand that if there are things that are in our life, because we all have adversity, right, we all have challenges. That's how we grow, like a diamond right is created from the pressure of the Earth around it. And so, we are similar. And so, we are these diamonds that require polishing. So, we can come to understand our multifaceted multi-dimensional brilliance as well. Right, and how we can shine that in the world, but also within ourselves, because it starts here starts with the way we love, we care for we forgive, we hold compassion, we hold care. And we treat our bodies and our beings as temples for our light and our love.

Lisa Beres 12:36

Yeah, protectors. I remember Oprah back when she had her show, had a sign in her office that said, "Please be aware of the energy you bring into this space." And I thought that was such a great like every office should have that every household should have that. That's just a very wonderful thing. And like a reminder, you know, hey, yeah, my energy right affects everybody.

Adora Winquist 12:57

That's a reminder. I also think every home that has teenagers needs to have that sign.

Lisa Beres 13:02

Yeah, let's start mass producing outside, giving it out for free. Hey, how about political conversations? Can we can we get some flyers? Every room needs to have that sign? And speaking up, because there is such a very, I guess, I'd say toxic political climate going on right now that there's so much disagreement on contrasting energies right now. What would you say? Like, how's a good way to handle that? Okay, so you don't deny your voice and your truth. So, say you're at a party and you encounter like a group of people, and none of them, share your opinion. And you're starting to feel like a little cornered? Hey, listen, I'm sure every single person listening here has felt like that no matter which side of the fence you're on. Maybe it's a family. Yeah. How do you best handle a situation like that?

Adora Winquist 13:47

This is such a good question, Lisa. I love it. And again, I see it from multiple perspectives. So, for an immediate answer, I think it's important to know that for intelligent and evolving civilizations, to continue to be intelligent and evolve, we need to be able to have conversations, we need to be able to have differing opinions, right? Because that is the rich tapestry of diversity of who we are, from the human perspective. And so being able to understand that I can be in my truth, I can hold my truth in a way that doesn't need to change yours. I don't need to convince you; I don't need to fix you don't need to make you think differently. I can just hold the space that your opinion is perfect in that it belongs to you. And we should all have the freedom to have our own opinion and to articulate it. And I think that that's really important now from an alternative perspective. And this is where our connecting with our intuition is so profound, because there's so many people out there with differing opinions, right? Disharmony, discord, uncertainty. So how do we know what's true. And again, this comes back to finding that place of authentic connection within ourselves, to be able to heal ourselves to the point peeling back those layers of heaviness of trauma of density that we've carried not just in this life, but through our cellular consciousness and DNA, what we carry for our lineage, our family heritage, because that's all connected to our belief system. And so, when we can peel back those layers, let go of ways that do not serve us and open to our own inner voice of wisdom, then that becomes a way that we can move forward. And in that way, I don't have to listen or belief to what you're saying, or you're saying, or you're saying, I can listen to what everyone's saying. And I can find the resonance of truth within me because I can hear my own voice. Hmm, powerful. And so, I think that's just as important as being able to know that we have a particular perspective, and a group of people that all may have differing opinions. Yeah. And it's also really powerful to notice how we get triggered.

Lisa Beres 16:20

Yes, I know. Well, and it's funny, obviously, during the heat of, say, COVID, in the election, and all of that, I mean, the arguments on Facebook, you could feel the triggers, as you're going through the feed, looking at stuff, and people arguing can trigger you and, and I know it's ego, like I'm aware that wanting to change someone else's opinion, is your ego wanting to be right. And even with that knowledge, it's still you still get triggered, you still want to, you know, you think out of the goodness that you're helping that person, I think everybody does, right? Or ego thinks, oh, I'm helping them because I'm going to get them to think like me, because I'm right. And there was a thing that flashed up one of the spiritual people I follow that said, don't engage in lower energy. And it was like my mantra during that period, every time I'd feel the trigger, I would hear don't engage on lower energy, you know, you don't have to you don't have to engage in those conversations, right?

Adora Winquist 17:13

You don't have to go there. And yet, noticing the places where you get triggered is a wonderful way to understand yourself more deeply and to see where conflict lives within you. Hmm, because it lives within all of us. Mm hmm. Right. It's easy to name it outside of us, and blame it. But until we can come within and reconcile the places of conflict within us through understanding their roots, understanding things that we've carried from early childhood things that we've carried through our family lineage, and being able to let go of the limiting belief systems, thoughts and emotions, until we can do that we're never being truly authentic to who we really are.

Lisa Beres 18:02

Right. Right. I think we have an authenticity issue with social media. Because right social media has created it's great. I mean, I was thinking about all the wonderful like the Zoom call, I mean, it's technology and all these great things that we have now that we never had before. And yet, you have a lot of negative comparisons and mental health issues and competition and comparisons on social media for I feel like no matter what age group you're in, your kind of, you know, as someone said, you're seeing everybody's highlight reel, not there. Behind the scenes, you're seeing the highlight reel. So, you're always seeing the best of everybody imagine, like you're having a bad day, and you feel like you're the only one in the world.

Adora Winquist 18:38

Right today. And so how much of an over reliance do we have on that is our sense of engagement, and the connection and community? Because it's a facade? Yeah, right. So until we can put down the phone, go back out to the earth, walk barefoot, have a walking meditation doesn't need to take an hour, but where you take in the beautiful sights and aromas of the Earth around you, and that you let your body receive all of the oxygen and the nutrients from that level of connection and connecting with people in sacred community. Like I have two retreats planned this year that are filling up so quickly because people miss connecting, really connecting where I can lean into you, you can lean into me, I can be myself, I can be vulnerable, I can be raw, I can be open, I can be messy, and it's okay. Because I have parts of you that feel the same way too. And when we share them with each other than we all heal together; we all transform together and we elevate together.

Ron Beres 19:47

Where are those retreats?

Lisa Beres 19:48

I know where they are Mary Magdalene retreat and Italy,

Adora Winquist 19:54

Southern France, France, France, wherever the beach tracing the ancient footsteps of Mary Magdalene in Provence in some of these beautiful areas like the Kumar, like Saint Maximin in the Pyrenees mountains and Monts�gur visiting these runes and beautiful basilica's and sacred forest. I'm going to be doing ceremony healing ceremony every day with the alchemy of the essential oils and the crystals and vibrational frequencies. And then my colleague and sister in France will be teaching Veronique, she's not really my sister, but my sister of the sacred community holds a beautiful piece of history around Mary Magdalene. So, she'll be sharing her rich knowledge and all of these beautiful places.

Lisa Beres 20:44

Wow, this is the second doesn't make you want to go. I'm ready to sign up.

Adora Winquist 20:48

Yeah, it's amazing. Please come back. Benjamin, we have men and women.

Lisa Beres 20:54

So many of these things

Ron Beres 20:57

There you go. You can bring the masculine,

Lisa Beres 20:58

Divine masculine. I know a lot of these things are just women. And I'm like, No, I want my husband to come because Ron and I are right. We practice spirituality. It's a huge part of our marriage. Yeah, a lot of what you were talking about, well, we call it the shielding. We do a shielding technique. When we sleep, we put that mold pillar of shielding and something that's really, yeah. And what a difference when I don't do it. Like if I fall asleep without doing it major difference. Yeah, not Ron. He's like, straight A student, he never missed a beat.

Ron Beres 21:27

It's a nice way of saying I mean, all right. Very good.

Lisa Beres 21:31

My next question is, how does our everyday activity you kind of touched upon was the nature and force and grounding? How does that affect and the space around us? How does our environment how does that affect us?

Adora Winquist 21:42

Mm hmm. So, I don't know about you, but I have a home office. And then of course, I have two children that are homeschooled. And so, at my home right now seems to be my main universe. And so, what is one of the most important things about this space? Well, it's cleaning the energy. Because the energy if your environment isn't clear if it's cluttered, if it's dusty, if the windows aren't clean, if those closets and drawers, or the refrigerator in particular, has old food or dirtiness or things. Yeah, oh, then it's old energy. So, clearing the energy consistently is so important. And so, you know, even thinking back to the conversation I mentioned about the cable office. Well, that brought me to a point of creating an essential oil formula to clear the energy. Right. And so, we have these tools from nature, the essential oils, burning sage crystals in the home and the office, even in your car. And little sacred geometric images are wonderful ways and even mantras through music right through that vibration, continually clearing the energy around you is going to help to keep it clear in your field. Field, but not just your energy field, your physiology, your mental bodies, your mental clarity, your focus, your concentration, your endurance, right, your ability, if you have a clear space to work, to think to play to dream, and then the clarity around you and within you is increases exponentially.

Lisa Beres 23:20

Yeah, it's so true. This has been something that we've really focused on from the beginning. Ron, and Lisa has been around 15 years.

Adora Winquist 23:30

You look so young!

Ron Beres 23:35

We are 21 thank you Adore. That's really nice of you. Yeah.

Lisa Beres 23:39

We have a lot of articles on our website about decluttering. And I remember when the articles first came out, there were a couple readers that said, you know, it's okay to have messy, you know, it's kind of messy house. And I was like, no, no, no, it's not about a mess. And the dust isn't about a messy that the dust is actually toxic. But that's a whole other topic, the dust is actually has a lot of chemicals in it. And there were some guest writers that wrote that were professional organizers that said, every time you walk by that clutter that pile in the corner of your bedroom, or the pile of books, you know, every time you walk by that you're getting a negative reinforcement in your mind, oh, I need to do that. I need to claim that oh, let's take away the clutter. And think about that on a bunch of levels. You have your laundry pile, you have your dirty, you know, piles of papers and books you have, like you said, the dirty window that just nags at you or the kid you know. And so, when you do clean that, how late you feel like you can physically feel that right?

Adora Winquist 24:30

You can physically feel that because what you just mentioned, Lisa creates anxiety. And right now, at this pinnacle of mood-based discontent on the planet, do we need any more anxiety? No! Right, so every intervention every way that we can clear it? All of the modalities that are available to us from plant from crystals to vibrations to alleviative to bring more relief, to allow us to feel better, because what happens when we feel better? Right? It becomes a stepping stone effect. Yeah, for greater and greater, not only feeling but that becomes our point of magnetizing. Further experiences interactions that feel good, feel great.

Lisa Beres 25:19

Yeah, we have a couple relatives who have very severe illnesses over the last few years and going into the hospital setting was extremely shocking. Because you've got these loud, you know, you've got bright lights, you've got so much noise, you don't really have a lot of color and a lot of the rooms, they're very bland, white sheets and white walls, and maybe there was a picture. They're lucky if they have a window. And if they do, it's probably not a great view. And I said to Ron, if anything ever happened to me, I want aromatherapy in the room. I want healing music; I want colors in there. I mean, because that I'm shocked that hospitals aren't more of a healing environment. That's right. It's distressing, as someone coming in there to see a patient. It's distressing. I can't imagine what they're going through.

Adora Winquist 26:04

Well, exactly. And what you've just said is you want to create the conditions conducive for healing and the rest for the body to move through. It's in a process of rebalancing of achieving homeostasis and wellbeing, which we are programmed and designed to do. So that environment in a hospital is so important, right. And again, any place that we can bring in live plants, pure essential oil formulas, like you know, you spray that has pure essential oils, not synthetics, not chemicals, when you can bring in your crystals, those are all ways that you can create the conditions for harmony, for wellbeing, for vibrancy in your life.

Ron Beres 26:49

So, this is how we can actually cleanse our internal energy, space, energy, and even digital energy by doing some of these things.

Adora Winquist 26:55

Exactly, exactly. Like I always because I am at my computer, sometimes 12 hours a day. So I always have sprays to clear the energy like this one happens to be gratitude as a reminder throughout the day, because gratitude is one of the highest frequencies on the planet for us to co create with when we can be more consistently in the energy of gratitude than we are again attracting more things to be grateful for. So I always have this at my desk. Right now, I have a Mary Magdalene right as I'm preparing for the trip. There's another one called clear alignment because it helps to clear the energy now, certainly you can make your own if you are an essential oil aficionado, I always have a number of crystals, a lot of pieces of Selenite Oh, great! You know by the computer.

Ron Beres 27:47

That's how the crystals work. So just by having them near you, they have an impact on your energy field.

Adora Winquist 27:53

Exactly. Because again, these have frequency they have energy. You know, I think some of the questions when people...

Lisa Beres 28:03

Yeah. I think I got it because I ordered, we were lighting sage right and were literally lighting sage every single night before we went to bed, you know, just cleanse that space. But it was you know, it's messy. Wearing masks everywhere. Right? Totally messy. I mean, once in a while but doing it every night was starting to get messy. So, I found this sage essential oil spray yet excited. And I was like, Oh, this is so much better. Yeah, the same smell, but it smells really good. And it came with one of those little sticks. And I was like what is this? I've never seen this because I'm not really running. They're super intricate. We don't really know enough about crystal.

Adora Winquist 28:38

Yeah, so that's interesting. yet but you have the Selenite which is great. So, you can play some by your computer. Selenite helps to transmute negative or heavy energy, some other crystals that are great to have around the EMF. So, the 5G are going to be Black Tourmaline and Shungite. Those are two that we have those are excellent to have. But I think it's really important for the people that say oh crystals like that's just so airy fairy again, if we can put it her like quartz crystal, one of the most popular crystals, right? It is an incredible transmitter conductor. Yeah, of energy. Right is in communication devices that the military use. It is in our computer chips. It is in our watches. This is for a reason. Yeah. So again, I think the myth debunking can be really fun because the truth is people just don't know a lot of these facts.

Lisa Beres 29:34

Right? We weren't brought up learning about that. Most of us are very detached from that part of nature. We weren't taught about that. And it was maybe if anything, shunned or like my mom would take me to little spiritual fairs when I was in high school. I grew up with that influence, but my mom was not the normal one. She was like the lady that went to the spiritual fairs.

Adora Winquist 29:36

What an interesting story.

Lisa Beres 29:40

I know she's had a very interesting life. And so interestingly, I got both sides of that upbringing, this very Catholic, we're going to church every week. And then on Saturday, we'll go to the spiritual fair.

Adora Winquist 30:14

I love that the size of that is really cool. It was cool.

Lisa Beres 30:18

I mean, I saw psychics when I was in high school and all of this kind of stuff. So, I'm very open minded. I tell Brad is incredibly open minded, you probably couldn't tell me much that would surprise me, which I think is really important to be open minded, right? Because that's how we get stronger and get more knowledgeable. And it's been a really great gift. Because I wouldn't know so much. If I was just like, know this is the way it is, you know,

Adora Winquist 30:40

It's so true. I think the moment that we start to think we know it all is the moment we get the bonk over the head from the universe. Exactly. And also, it's just such a misnomer. I feel like I'm a lifelong student of so many things in his life, and even in my work, right, because I believe that these fields of study are lifetime fields of study. And even though I've been teaching in them for over 25 years, there is still always so much more to learn. And I love that about life, that there's always more to get to experience to let go of to transform to transmute to awaken to Yeah, to unlock within us.

Ron Beres 31:25

Well, speaking of transformation and awaken, I don't know, if you believe this, I'm assuming you do that the Earth itself and humanity is ascending to the fifth dimension plus, right?

Lisa Beres 31:33

Yes, Is that your viewpoint too?

Adora Winquist 31:35

Absolutely!

Ron Beres 31:38

Do we need to clean our space? Because we're just going up anyway? Do we worry about the third floor for going to the fifth what we do? Or making sure we get to the fifth floor by cleaning our space?

Lisa Beres 31:47

Wait, wait, are we there? Or are we in the transition? We're already there?

31:52

Yeah, case closed.

Adora Winquist 31:55

And also, with that, there's still a caveat, right? Because we have this longevity of habit of our lives to date, we have practices that may not serve us. And if we aren't ready to let go of them. If we choose to be in denial that they're there, then it's going to be a faster trip up in these higher dimensional frequencies. Because energy is moving faster thoughts are creating more quickly. So fast. I've noticed that I noticed that. Yeah. So fast. So, if we aren't aware of what's going on within us at the subconscious level, as well as what's going on around us that we're not attending to the matters of our mundane existence, then we haven't mastered the third dimensional reality. Right? And so even if we're moving fifth to sixth and beyond what have you, if we haven't mastered the lessons that we came into this life to master and evolve from right now? We're going to have to go back and clean that up.

Lisa Beres 32:59

We're still in the 5G but still working on it, basically. Yeah. Okay. Yeah, cuz you can feel those things rearing their ugly head. Yeah, you can feel them, right. Yeah. Yeah. It'll be the judge the whispered the thing that you get over and over and over, right. Exactly. Yeah, exactly.

Ron Beres 33:14

So, there's the fifth dimension is available. If this was the same world, but it feels lighter and just easier to be or all rainbows forms.

Adora Winquist 33:26

See rainbows. Yeah, I had this experience. After the France retreat. Last year, we did the first Mary Magdalene retreat. My colleague, who I think would also be an excellent guest, she and I went to Glastonbury, which is incredible. We decided to pop over to Stonehenge while we were there. But wow, we were in Glastonbury, which, if you haven't heard of it is also known as Avalon, the area of King Arthur and Camelot. Night. It is like walking into a different planet. All of these very fairy-like energies and individuals and stores. But when we were at the Abbey there and Glastonbury, the colors in the sky went from vibrant, yellow, pink, purple, the energy is, I would say, a little bit more rarefied or higher vibration than, say, a Manhattan if you will, right. It has a lot of dense density. Right? Yeah, like, the third dimensional construct is still having a hold in some areas more than others. But this area in particular, and Glastonbury has a very high frequency. So, you start to see things that you wouldn't necessarily see in your backyard. Yeah, that makes sense to have experiences that are very, like, wow, I was just holding this intention. And here's a person you know, less than a minute later, we're having the conversation and I'm being directed to this. This is where I say that miracles and or some people refer to them as magical experiences are actually part of the norm from this multi-dimensional perspective, right? And that's why it's so important to clear our container to let go of the past heartache, heartbreak, all of the things that stop us from being fully open, fully giving and receiving love being compassionate, right? Yeah, present, being receptive to align with the cosmic and earthly forces of benevolence, because everything in life is creation, and everything in creation is co creation. Yeah, right. Think about it. Think about how we got here, the co-creative connection of our parents, yeah, and so on and so on. Well, co creation requires an invitation, which means we have to invite in the support of the universe of our benevolence allies, or spiritual teachers or guards or guardians are angels, all of those beings physical and nonphysical, to bless us to protect us to illuminate our highest path.

Lisa Beres 36:00

Because a lot of free will, right we have to actually ask for help ask for you to Yeah, and we'd like I don't know if you've heard Florence Scovel Shinn, if you'd like her work, you gotta check it out. Right after this,

Ron Beres 36:14

Just from the 1920s.

Lisa Beres 36:18

The book is well, there's a bunch of books "The game of life and how to play it." Is one the other one "Your word is your wand". Oh, there's a few more you'd love them all. Anyway, we cheat and we listen to the YouTube video that they narrate it. And you have to everyone listening. It's the one by Lila. Just Google it on YouTube, and oh, my god, it's so good. It's so good. It's about it's crazy how old it is. Because the information is just like so irrelevant. But she says, what it is Ron. Bless those who are around you?

Ron Beres 36:50

Bless you bless them, because if you bless them, they can't even hurt you. Yeah.

Lisa Beres 36:56

We all hear about forgiveness. But sometimes, especially when you're really mad at someone, you're like, sure, I forgive him. But you really didn't, right. But blessing I felt like was more kind of doable, especially when you are newly having a conflict with someone because you're blessing them. You're sending them good energy, but you don't have to let that energy affect you anymore. Right? Yeah. Because on some degree, they've been your teacher. Yes, they are. Right. They are some of your best teachers. Right. It's so interesting. This conversation, I could go on forever.

Ron Beres 37:30

Cleansing records and stuff, too. But I have one quick question in regards to the you said, we're in the fifth dimension, I had read in multiple places that there's this. I don't know if you believe this, but a bifurcation. Okay. So, it's like we're all making choices whether to be in this new world or the old world. And we can see everyone around us. Do you believe that? And if so, can you elaborate what bifurcation means? Maybe you kind of did in the way or?

Adora Winquist 37:52

Yeah, this is such a great question. And sometimes this is a very difficult part of evolution and awakening, that we will have some of those individuals in our lives sometimes even in our family, that aren't ready to let go and move beyond that 3D Matrix reality. Right with the blinders. Yeah. So then it becomes a real opportunity to bless them, right to honor not attempt to fix or change, because everyone has their own path and where they are on their spiral of awakening, of healing of transformation, and self-mastery, right. And so, what you've come in this life to heal and understand about who you are at the soul level, is going to be very different than some of those in your life. And ultimately, everyone, right to some degree, but there are points of similarity in those. So, we have to be willing to carve our own path and follow that with our truth and faith and trust and surrender.

Ron Beres 39:04

Will see them in the new started, will they be there with us? Or will they be separated from us? What does that new if you know, what is?

Adora Winquist 39:12

The way that I sense it? It's not like oh, well, they are going to be on a different planet. And yet, they'll be in a different plane. Okay, did you ever see or read the celestial prophecy? These books were wonderful. They came out many, many years ago. Unfortunately, the author's name is eluding me, but I can remember when they made a movie out of it. Yeah, I let my children watch it. We watched it together. And there was the one scene at the end where the main individual could see these beings that were always there. Yeah, so he couldn't see them before because his level of consciousness,

Lisa Beres 39:52

Right, doesn't he go into the does he go to Shambala or somewhere in the mountains or? Yeah, he's seeking the city, the last city Yeah. Oh my gosh. Wow. Okay,

Ron Beres 40:02

That's a good reminder. I forgot about that part. Yeah, Yeah.

Adora Winquist 40:06

So that really speaks to consciousness. And when we awaken to certain levels, we can see so much more. And then we realized, oh, wow, I had no idea.

Lisa Beres 40:18

We're going through that. This is a such a simple thing, but I'll share it because it's really kind of an interesting so I've talked about this on other podcasts, right. And I before COVID, we were gym people. We did yoga, we went to the gym, what was always indoors, our physical fitness was always and we live in Southern California, a couple miles a couple of miles from the beach with all these beautiful hiking trails. For some reason. We just were gym people. And so, the gym clothes, obviously, during COVID We're forced to get out and start hiking. So, we started hiking like a several times a week because heck, you know, we don't have any other way to work out. And little by little by little, it's been this planet, you know, that we didn't even know existed. We've become friends with these animals. Literally, we've named them all because come to find out these animals stay in the same little area. We didn't even know that either. There are our two Hawk friends, okay, they we see them every time we had. We've got the bunnies now. Yes, we do feed them, we feed them. So that helps.

Adora Winquist 41:16

Though, they like food. They like lettuce.

Lisa Beres 41:18

We bring them organic lettuce, they're spoiled. And we have names for the bunnies. And then we've met this mouse. And then we've met this little hummingbird that literally started playing with us and interacting with us. And it's the craziest thing. That's hummingbird. I mean, he literally would wait on the tree for us. And as soon as we got out there, he had stamps around us. We weren't seeing him do this dance all the time, he would just do that all the time.

Adora Winquist 41:40

Amazing.

Lisa Beres 41:41

And it goes on and on and on from there. Now we have a hummingbird feeder. We never had one before. And now we have these hummingbirds and they have names. And they're the hummingbirds, the three hummingbirds that come and we know them. And I'm like Ron, it's like there was life center. On the other day, there was life before. Life after I didn't know anything about these birds. And now I know so much about all these beautiful creatures that were always there. I just drove by in my car. I looked at the pretty hills. I didn't know all this was going on. It's really spectacular.

Adora Winquist 42:13

Yeah. So beautiful. Lisa. Thank you for saying that. Yeah, I love that story. So, I write for our Friday newsletter, and definitely welcome you to join our newsletter at the site, because we have this incredible Adora alchemy library that's launching in a few weeks. And a lot of it is that for our complimentary quantum community. But I was writing this piece a little over a week ago about how the birds are my protectors, my guides, my harbingers of signs, symbols and wisdom, and how I've always had this connection to, in particular to Eagles, and how I've had experiences and in some incredible moments, including in India, but even here at home. And so, these creatures, these beautiful representations of spirit in the animal kingdom have much to share with us to teach us but so much healing and wisdom and insight to offer us as well. And so, the hummingbird, how beautiful right because it awakens the places of magic and playfulness and joy within so much. So, what a reminder and gift for you enrolling in that

Lisa Beres 43:29

Yeah, you can't not smile, because they are such a joyful, joyful bird. And the one thing like you said, we've noticed with all these animals, they don't ask for anything. They don't take, you know, animals. I think sometimes people get a bad rap. Like they're all killing each other. No, they're not, you know, and if they have food, they would never do that. You know, that survival energy like humans have it too. I mean, humans kill animals too. We don't because we're vegan. What I mean, and just watching the beauty, and the way they're so gracious. Aren't they so thankful we're on sometimes you feel like they're almost give you a nod, you know, every time whether, yeah, yeah, it's this magical land and I forgot about the 44 doves that Ron. Well, we had doves nest on our balcony three times. So, we had six babies born. This was one of the things that started during this process, too. We didn't know one thing about doves. And now we know everything like I need a dove blog. And right, yeah, the baby's born and we had to protect the babies from crows and things. And they all survived and run now feeds the wild doves and they are the they there's no wonder that they're known as the love and peace because they take nothing, they harm no one. They are just a graceful, gentle little being. And yes, we have 44 dubs in the neighborhood that we now feed every day. So, this whole world opened up to ask that we you know, and I'm so glad because I was watching the TV screen at the gym or you know what I mean? It was just, it's kind of that you talked about that energy just like that. The energy you know.

Adora Winquist 44:59

What a beautiful reality that you are creating for your hall for both of you and everyone that comes through your doors.

Lisa Beres 45:07

Yeah, everyone now gets to me at all the animals were like, oh, there's so and so and

Ron Beres 45:12

Now we want to meet the eagle like you have. Yeah. And the eagles.

Lisa Beres 45:17

They are teachers call it in. Yeah. Okay.

Ron Beres 45:20

Yeah. I'll make sure to call them when the jobs aren't around, right.

Lisa Beres 45:26

Okay, well going back to the cleansing of the space. So, we talked about crystals as a tool. What other ways can we cleanse, smudging music we talked a little bit about that. Can you give us some quick tips on how to cleanse?

Adora Winquist 45:38

Quick tips. We did the essential oils, the aromatherapy sprays, we talked a little bit about sage or palo santo or even other like even pine I like to use for clearing if you can have you know get yourself a stick where it's not a fire hazard of course.

Lisa Beres 45:56

Really pine sticks and you can light those?

Adora Winquist 45:58

I like pine. You can even very affordably make your own incense right make your own granular incense so you can get your sage leaves, you can get little pieces of sandalwood of cedar wood or Palo Santo, even lavender Copal is wonderful as well. frankincense, myrrh, you can wow and your own instances to here's a DIY for all of your, all of your guests that you can blend them together and whatever ratio feels good, then after you can bless it with your intention. Right? My intention is to concentrate and bless my space and all that enter it with light with love with healing, right, and then you can get those little charcoal does, they're about this big. So, you can get them for like $1 a pack for six, you put them into, like I have this right here. It's very old. But I put mine in here, you would let your charcoal stick on fire and then you just sprinkle your incense on it and then you own that's very affordable and more fun to do. And empowering because you made it yourself right as special energy that you infuse for your home into your office, your environment, and all of your loved ones. That is beautiful. I love that. You said earlier with essential oils, there are some you have a line right you have a line. Yeah. And if you're like minded to curated line of essential oils, which is essentially the best of what you can find in the global marketplace in terms of purity and vibration. They come from all over the world. And they're based on my 20 plus years sourcing relationship. So, you're really in for a rare treat, especially if you're interested in some of the rare and precious aromatics like true rose, champaka, which is an incredible healing ancient oil from the Bible, really helpful to release.

Ron Beres 47:55

What does that heal specifically, what would that be?

Adora Winquist 47:57

It's really helpful for healing past trauma. So, experiences that you've had throughout the course of your life that you just haven't been able to quite shake. Like when we have that pattern that keeps coming up. And you're like, why is this happening? This isn't what I want. Right? Well, I know, something different.

Lisa Beres 48:16

What the name of the oil, I gotta write that what is it?

Adora Winquist 48:21

Called Cistus - C I S T U S, okay. It's also known as rock rose. Okay. And on that, yeah. And I saw that, and it is an incredible shapeshifter. And let me just give you this brief story because it was amazing. So, we were on the first retreat in France last year, first day of ceremony that I was conducting on the beach, and Mary Dillon, there were Mary Magdalene first came. Wow. And so, I had the sisters, I was starting the meditation, it was the first oil that the group worked with. And so as I passed it to the person next to me, and I was asking her to inhale it, because that's how we get an immediate shift and activation in the brain, the nervous system in our energy field, I could see the vibrational pattern, like the oils have like a sacred geometry or patterning about them. But as soon as the molecules hit her energy field, it shape shifted. It was like it shifted into exactly the spirit medicine that she called in. Wow, it was a profound moment of realization, for me, deepening, you know, talking about learning more and more and more. It's such a profound experience of understanding how potent the essentials or essential oils are, because they are the most potent form of plant medicine.

Lisa Beres 49:40

Yeah, it's what we had before we had pharmaceuticals, right? Yeah, yes, yes. Right. I think it's like, going back to that woo woo No, it's what we had first. It's kind of like organic food. People say, Oh, it's so expensive. It's no it's what we had before we use pesticides. It's going back to GMO nature. Yeah. Yeah,

Adora Winquist 50:00

Exactly that that's I love to collect ancient medical texts and the pharmacopoeias from like the late 1800s, early 1900s are all plant based, right? This is where we found our medicine.

Lisa Beres 50:16

I love it. I've always been a big believer in that nature has all the answers. I mean, even synthetic pharmaceuticals are typically derived from nature, right? And then they make them a synthetic version of it. Right. But they are typically, isn't it? What was that movie we saw around about the Amazon? Like how many plants? So many? Oh, it's mind boggling.

Adora Winquist 50:38

Yeah, I mean, there's so many medicines that but what happens is when you isolate, you think, Oh, I found the active ingredient chemical component of the plant, will we will just take this out and replicate this synthetically, what we're forgetting is that the plant, like an essential oil is filled with hundreds of chemical components, right, that have different that, from a holistic perspective, have versatile benefits on our physiology and psycho spiritual aspects. And it's not just the one ingredient right. And that's so often why with the pharmaceuticals, well, then we start to see side effects, side effects side effects, because we don't have the full gamut. Yeah, the chemical, the biochemical profile, right, the chemical constituents of the plants that were perfected in nature.

Lisa Beres 51:30

Right. Oh, well said. And for those listening who don't know, because I was shocked when I first learned. The reason the pharmaceutical companies make the synthetic version is because they can't legally patent anything found in nature. It's not that nature doesn't work as good, it's that they can't make any money on it. So, you know, that's another reason to I always encourage people, you know, try to go for the least toxic solution. First, you owe it to yourself to always try that. And if all else fails, you know, there is a place for Western medicine. Absolutely. Yes. Right.

Ron Beres 52:04

So, we talked about essential oils, we talked about smudging. Reminding me we did a podcast, heal yourself with music and meditation, I believe was episode 41. Can you explain the healing power that music and frequency and vibration offer?

Adora Winquist 52:20

Absolutely. So, music, think about it, we all have either a favorite genre. When we hear a piece of music that resonates with us, what does it do? It lifts our spirits, our emotion, our outlook. Right? If we think about the Mozart and Beethoven effect, cognitive function, focus, creativity, there are all of these aspects of vibration that are found through music and when it connects with the brain, and specifically the limbic center, we have the ability to open aspects of our being our mind and our body connection. And, you know, when I was first kind of awakening and coming into these fields, I had a friend and spiritual teacher that would play mantras in her home. Why do we do that? Well, we play the mantras because they carry a vibration. And that vibration helps to lift and clear the energy in our space. So, the very similar can be found with the music and also like the solfeggio. And I don't think I'm saying that correctly. But I bet you know what I mean.

Lisa Beres 53:29

Solfeggio.

Adora Winquist 53:30

Thank you. I love playing those in the house when I'm just cleaning or working and knowing that the vibration is affecting the entire environment and even the plants, right. Yes, you know.

Ron Beres 53:43

That our where's your frequency number? 432.

Adora Winquist 53:46

I like that. I think 435 maybe 432 love that. Yeah, my children love it too. Like without even knowing my eight-year-old will come in? Oh, I just like it when this plays. Oh, wow.

Lisa Beres 53:59

Right? Because there's so feels great. There feels good. Yeah, you did that round, even when you're working, you'll play it in the background on your computer.

Ron Beres 54:06

Even if it was, you know, we're all vibration and what we know this from even the technical things that we've done least with measuring electromagnetic fields and everything, and are how like, you know, we take on the vibration of our environment. So, it's really not that far-fetched a tuning fork, but just like a tuning fork. So it's not far-fetched to believe the spiritual aspect that we're connecting to something that feels good and we're or more likely have a higher percentage of an opportunity to have a more joyful experience and whenever we're dealing I like how you said to a while Adora when you were putting together these potions or whatever the elixirs are putting together right, yeah, you have an intent around them. And I that really struck me a long time ago listening to Dr. Wayne Dyer's book, The Power of Intention, right. So, what does that mean? It means everything that you do in your life, whether you're picking up a phone call, whether you're going to the grocery store, whether you're driving, if you don't have an intent of the results, you want from that experience, then the environment and the world is going to dictate what that experience is for you. Right? So, if you if you have a strong intent of something happening, you have a higher probability. I want this phone call to be successful. This is important to me, or I want this conversation with my family relative to work out. Well, I want to envision it well, the power of intent, so strongly believe that Adora, I love your work. Thank you so much for your time today.

Lisa Beres 55:24

We need you back.

Adora Winquist 55:25

I would love to come back. It is such a joy talking with you because you're so right around the power of intention engages everything, our energy, our neurons, our mind. And so, I think that it's one of the most powerful tools that we have in life. And thank you so much for the wonderful conversation today.

Lisa Beres 55:44

Thank you. We would love to have you back. There's so much more we need to touch upon. Great, thank you so much. And thank you for being with us today. Friends remember, your soul work is your soul work as Adora says.

Ron Beres 55:58

I love that. That's really good. If you'd like to learn more about Adora, visit AdoraWinquist.com where you can schedule a complimentary discovery session, or attend her weekly seeds of spirit meditation, and explore her new products book a private session such as an Akashic Record reading. That sounds really exciting. Attend her retreat, which we talked about earlier, some wonderful plans, and more. You can find her book at zenergymedicinals.com.

Lisa Beres 56:26

Yes, and we'll have all the links in the show notes at Ronandlisa.com/podcast. Stay tuned next week friends and get ready to up level your power. See you then.

Ron Beres 56:39

Bye everyone.

Narrator 56:41

This episode of the Healthy Home hacks podcast has ended. But be sure to subscribe for more healthy living strategies and tactics to help you create the healthy home you always dreamed of. And don't forget to rate and review so we can continue to bring you the best content. See you on the next episode.