117 | Biohacking Modalities to Heal Chronic Illness

Episode 116_ Dr. Har Hari

===

[00:00:00] Narrator: How would you like to improve your health and keep your family safe? You are listening to the Healthy Home Hacks podcast where we firmly believe enjoying optimal health shouldn't be a luxury. Healthy home. Authorities and husband and wife team, Ron and Lisa will help you create a home environment that will level up your health.

It's time to hear from the experts, listen in on honest conversations, and gain the best tips and advice. If you are ready to dive in and improve your wellbeing and increase your energy, you are in the right place. Alright, here are your hosts, B biologists, authors, media darlings, vicarious vegans, and avocado aficionados, Ron and Lisa Beres.

[00:00:49] Ron Beres: If you don't invest in your wellness. You'll be forced to invest in your sickness if you'd like to heal yourself and be free of the dependence on unnecessary medications and evasive surgeries. You are in the right place, folks. Absolutely. Our guest today has been assisting people on their healing journey since 1988 at his transformational healing universe.

In Los Angeles, California. In fact, his center has hand cutting edge systems proven to heal, and he's here to share some of these biohacking modalities he knows can heal chronic conditions.

[00:01:31] Lisa Beres: Next, Dr. Har Hari. Khalsa focuses on a holistic approach to patient wellness and longevity. With 36 years of treating a-list celebrities and athletes as a pioneer in holistic care, he leverages the best of healing technology.

Dr. Hari previously studied under Yogi Bunin, a master of Kundalini yoga. Through his studies, he gained wisdom and invaluable personal experience in yoga, healing for himself and others. Dr. Hari earned his doctor of chiropractic from Cleveland Chiropractic College in Los Angeles, and a bachelor of Science from the University of Colorado Boulder,

[00:02:12] Ron Beres: in addition to the advanced bioenergetic therapies that are offered in the clinic.

Dr. SSA also helps facilitate group and individual trainings on holistic lifestyle and self-care healing. He's been featured in numerous media outlets like KTLA, sharing the advanced NASA based system to analyze and align the spine. He's also appeared in major magazines, publications, leading podcasts.

Without further ado, welcome to the show, Dr. Har Hari. Yes,

[00:02:46] Lisa Beres: Woohoo.

[00:02:47] Dr. Har Hari Khalsa: Nice to be here. Thank you.

[00:02:48] Lisa Beres: Nice to have you. For listeners, we had a little snafu getting connected, so this show's gonna be quite amazing. It was not an easy feat getting us all connected here today. So. The background. You never see. We are so thrilled to have you with us today, doctor.

And do you prefer Dr. Hari or Dr. Khalsa, or does it matter? Hari is fine. Okay. So before we dive into questions, can you tell us a little bit about how you got started in this healing holistic modality?

[00:03:17] Dr. Har Hari Khalsa: Well, first of all, I was a patient at a very young age when I was like 19 I think was my first encounter with Kundal yoga, which led me into actually chiropractic and holistic healing.

I had suffered, you know, I was a pretty crazy kid. I dunno if you've seen the videos of the kids of the seventies. They're just running off things and doing crazy shit. Oh yeah. Those kids literally fearless. I was fearless. I mean, it was the era of, you know, evil Knievel and I was basically emulating evil Knievel when I was there.

Now, wait,

[00:03:52] Ron Beres: not to digress here. I actually had a evil Knievel little toy where you wind it up and the motorcycle goes, do you remember that? I had it. Ron's dating

[00:04:01] Lisa Beres: himself,

[00:04:01] Ron Beres: right? I mean, it was a

[00:04:02] Dr. Har Hari Khalsa: hand me down toy. Dr. Hari, I gotta tell you that. But no, I was jumping off cliffs like cliff diving. I was, oh wow.

Running into tree skiing. I was getting hit by air freight delivery trucks and flipping over. I had so many injuries all within a year. I had three major injuries, nothing that sent me to the hospital, but apparently it messed up my spine and I didn't really know. At that time, I had zero knowledge of holistic.

Anything like I was raised at, you know, my parents were part of Kaiser, which is straight up Western medical model, and that's all I'd ever been to was a Kaiser doctors. And so when I finally, I had to go see a doctor that was in so much pain, I didn't know what to do. So I went and the guy looked at my spine, he took an x-ray and he, you know, I was 19 years old.

He goes, well, I got some bad news for you. He goes, you got the spine of a 70-year-old. Oh. And I was like, 19. I'm like, how the frick am I gonna live the rest of my life with the spine of a 70-year-old? So at that time I started doing yoga. I was pretty much clueless, but I started taking yoga classes. I was at the University of Oregon at the time, and I asked the yoga teacher, I was like, Hey.

What should I do about this chronic pain that I'm in? He is like, you need to go see a chiropractor. And I'm like, what's a chiropractor? I didn't even know. I never even heard the term at that point. So when I met that chiropractor, this is in Eugene, Oregon. I mean, literally from the first day I met him, it changed my whole existence.

Wow. I was full on Western based medicine. In fact, I was. Kind of on the path of studying biomechanical engineering. When I was 16, I worked in a heart valve factory where they made Oh wow. And so I was exposed to these very high level biomechanical engineers. That to me, it was amazing. 'cause I just thought it was just so incredible that we could do things like that, replace art valves and do things in the body.

It was fascinating, wasn't it? The replacement back in then, wasn't it from pigs, right. Or something like that? Wasn't the initial think some were funny? Well, the original ones were pigs, but the company I worked at, they were making actually a titanium valve that like clicked like click. Oh, okay. The problem with those valves though, is that what happened was is that a lot of the surgeons, when they would implant them in the patient, they would use forceps.

And if they held on too on the wrong angle or too forcefully, it would cause a little nick in the metal and the patients would get strokes or heart mostly. Ah geez. So I was actually, my job in that company was, I was in the return department. Oh geez. Bad joke. But that company ended up having the largest, at that time, the largest malpractice student in history.

'cause there was like over 450 people that had died from, oh, you know, the missing, it was mostly the surgeons who mishandled the implantation of the valves that killed the patient. But anyway, that was my path. I wanted to do that, but I found it really quick that I wasn't smart enough to do that because it's like a triple degree.

It was biology, chemistry, and engineering. Oh geez. And each one of those, you have to be really smart. But all three, I didn't have the brain to do the That's a special,

[00:07:22] Lisa Beres: special someone. Yeah.

[00:07:24] Dr. Har Hari Khalsa: Yeah. So I, I could do biology. I was good at biology, so I thought, okay, I'll just go into medicine. So I was really thinking I wanted to go to medical school, but then when I met the chiropractor, I was like, wow, this is amazing.

I wanna learn about this. You know? So it kind of shifted me into another direction. And so I eventually ended up going to chiropractic school. When I graduated from Boulder, I went to the same chiropractic school, the chiropractor who was my chiropractor.

[00:07:51] Lisa Beres: Oh, really? Oh wow. Yeah. At

[00:07:52] Dr. Har Hari Khalsa: the university of, no, it was called Western States up in Portland, Oregon.

But I ended up coming here because I was also getting into doing Kundalini yoga and the whole scene and yogi budget lived in la. So I actually transferred here. I started in 84. I graduated 87, and then I started my practice here in la. Wow. And like you said, in the beginning, it was weird because I ended up in a clinic at Cedar-Sinai with a integrative medical doctor.

He treated all of Hollywood. So I ended up seeing a lot of movie stars. But Jen is like Ben Stiller. Remember Ben Stiller? Yeah. I actually was. Oh, absolutely. Was the chiropractor before his first movie was even shot. Oh wow. He was Okay. And Andy Dick, you remember Andy Dick, the guy? I do, yes. Yes. When he first came to Hollywood, he was my patient.

[00:08:44] Lisa Beres: Oh wow. Oh good. We were gonna ask you to name drop, so it's fun. You're name dropping.

[00:08:48] Dr. Har Hari Khalsa: Yeah, so, and I became very close with Judith Light. Who's the boss? I don't know if you

[00:08:54] Lisa Beres: Oh yeah. I love that show.

[00:08:55] Dr. Har Hari Khalsa: A very good friend of ours. Patient. And then my most famous, well, I had two big Academy Award winners, maybe more actually.

But I worked with for Whitaker. Okay. Of the black actor. He would be a real close friend of mine. And then Jody Foster, she was Oh wow. Wonderful. Thank. Loved her. She was amazing Also, uh, Mel Gibson.

[00:09:17] Lisa Beres: Oh good. Great. Bill

[00:09:19] Dr. Har Hari Khalsa: Gibson stories. What a crazy guy. That guy is. I love that guy. This story I have about him is amazing.

'cause I went to his house, actually, the house that burned down in his last fire that we just had. Yes. His girlfriend at the time had a really bad headache and I got referred to him. I went out there and treated him and her doing chiropractic work. And I also do this work with the cyber scan where I make these energy cards that are like energy remedies that work on the energy field.

Right. I made one for him and her and so he started coming to see me in my clinic in West Hollywood and he was on his third card. 'cause we were doing it every couple weeks. And then one day I get this call in the middle of the night from Ireland, it's Mel Gibson calling me from Ireland. Wow. He goes. I gotta tell you something.

I can't keep doing this. I'm like, why? He goes, it's bringing up my shit and I can't deal with this. Oh yeah. I just thought that was hilarious because he has a lot of trauma. He told me about some accidents he had when he was young. I mean, he was very traumatized. Oh, wow. And I think that's a part of big why he is such a outspoken guy.

Because he literally probably suffered as much as, you know, he did that movie about Christ and suffering on the cross. I would say his life was

[00:10:46] Lisa Beres: really about that. Oh wow. I didn't realize that.

[00:10:49] Dr. Har Hari Khalsa: You know, I don't wanna get into the details of it, but let's just put it this way. He's a storm trooper, that guy, you know?

[00:10:55] Lisa Beres: Yeah. He is very impressive. And. Would you say that everyone who comes in who's got an ailment has an emotional connection to that ailment?

[00:11:05] Dr. Har Hari Khalsa: Yeah. The way I look at health, and it's a package, yeah, it's body, mind, and spirit. And if you're gonna really transform, and really, to me healing is transformation because you have to go through the crucible of death and rebirth.

Mm-hmm. When you're healing and no matter what you're healing, that's just the process of healing if you're really healing something. Right. Yeah. You know, in the last few years I've done a lot of ayahuasca. I've done a lot of work with shamans. Not the hippie guy. Well, the guy I worked with, you would think he was a hippie, but he was actually trained by the traditional.

Indian tribes in South America, so he was a very serious shaman. You know, I would say there's different levels of shamans, right? This guy is very serious, so the work I've done with him is extraordinary as far as transformation and burning out the residual traumas from China, all that. So, yeah, a hundred percent.

Wow.

[00:12:10] Lisa Beres: What is your nationality?

[00:12:12] Dr. Har Hari Khalsa: Well, I'm an American. I'm an American white boy, you know,

[00:12:15] Lisa Beres: because I was expecting an Indian accent.

[00:12:18] Dr. Har Hari Khalsa: Yeah, no, I have a weird thing because I think I kind of remember some of my past lives. So what happened to me is I was born here. Jewish ancestry, Ashkenazi, Eastern Europe, that whole nine yards where I lived is West Hollywood and Beverly Hills.

This whole region that I live in is literally like Little Israel like. There's Orthodox Jews everywhere.

[00:12:42] Lisa Beres: Oh, wow, okay. I've

[00:12:43] Dr. Har Hari Khalsa: never really embraced that. I just never felt drawn to that. But for some reason I had a deep connection with Sikhs and I didn't know why. But then what happened is I started having like these past life recall dreams of being with Sikh gurus and seeing historical scenes of the, I'm like, what is this?

I didn't even know what it was. Then all the pieces started coming together and I realized, oh, I was with the Sea Gurus back in India 500 years ago. Wow. I got it. And I met Yogi Bun and the whole thing kind of came together and then I'm like, okay, this is what I'm, yeah.

[00:13:24] Lisa Beres: I wanna say for listeners, if you've never done Kundalini yoga, it is powerful.

[00:13:29] Ron Beres: Yeah. Explain Kundalini yoga for those who don't know about it. 'cause I thought I was interested, you damaged your spine, in my understanding of doing a few classes. Is you, this is about awakening yourself through what is all the, the chakras in your spine, right? Yeah, exactly. And so, so ironically, yours was crooked and you became a kundolini

[00:13:45] Dr. Har Hari Khalsa: master even though your physical structure of your spine was, the chiropractors corrected a lot of my problems.

You know, the injuries that I'd had, but the kundolini is more like maintaining it. You could do a certain amount, a lot of healing. Actually, Kundolini is really based on the idea of healing the body. Your organ systems, your nervous system. Through, you know, various postures, breathing mantras, the essence of Kundalini that people just need to get.

Number one, it's easy to learn. Yeah. It's fairly easy to learn and you don't need to do a lot of it. Like my typical routine is five to 11 minutes every day of spinal flex spinal twists. Doing like, I don't know. There's different exercises. I mean, yeah, breath of fire, breath of fire, breath of fire. I do a little sucka, little alternate nostril breathing.

Very basic, a five-year-old kid can do it. In fact, my kids, when they were young, we had them doing the yoga from when they were like little babies, you know? Wow. It's very easy. The Kundalini was designed for a householder for somebody who's working, who doesn't have hours and hours during the day. Yeah.

Yoga. Right.

[00:14:58] Lisa Beres: And you don't have to go to a studio like you said. Right. Once, you know? Yeah. That's nice. Yeah. I love the chanting. It spoke deep into my soul. The chanting. It was like so ancestral, very powerful. I never experienced chanting before until this Kundalini, we had an amazing instructor. And the drumming.

And who was your instructor? It's Seventh Chakra Yoga. They were here in Huntington Beach, and then they, oh,

[00:15:20] Dr. Har Hari Khalsa: you

[00:15:21] Lisa Beres: know what? I grew up in

[00:15:21] Dr. Har Hari Khalsa: Huntington Beach.

[00:15:22] Lisa Beres: Oh.

[00:15:23] Dr. Har Hari Khalsa: Oh, you

[00:15:23] Lisa Beres: did? Okay. Did I know that place?

[00:15:24] Dr. Har Hari Khalsa: Graduated from Huntington High.

[00:15:26] Lisa Beres: Oh, no way. Small world. I forget her name. Oh, Priya. Priya. I know her. I actually know

[00:15:32] Dr. Har Hari Khalsa: her.

And yeah, Huntington, he's amazing. And her

[00:15:36] Lisa Beres: husband, he's really good at the gongs. And between the gongs and the, oh God, the women that chant in there, it's like angelic voices and you are transported. It's dark and moody and you forget about everything. Right? No,

[00:15:50] Dr. Har Hari Khalsa: the kundal is amazing. You know, mostly now what I do is I do those chants in the morning.

I mean, this is just my routine, but I'll turn them on in my bed and I just listen. And it's the vibration, it's the frequency. What you're tuning into is a frequency.

[00:16:06] Ron Beres: Yeah. What frequency do you listen to? What's

[00:16:09] Dr. Har Hari Khalsa: the key frequency? Well, let me explain. So all the kolini chants essentially are tuning you into a universal consciousness.

So the, the gurus that channeled those mantras, they were literally chanting or channeling God energy. I mean, I, I don't know how to explain it more than that, but God energy, infinite intelligence, cosmic connection, all these things you would align with spiritually, right? That's what these guys were doing, is they were channeling this cosmic energy through the mantra.

So just by even listening to it, you're getting your energy patterns aligned. Okay? Yeah. And you know, 90% of our body is water. And so when you chant or even hear chanting, it structures the water in your body. Wow. That's why it feels so good, right? I don't know if you know who Dr. Im Bodo. Do you know about that?

Yes, yes, yes, yes. The water experiment. Yeah, exactly that. It's like you're structuring the water with a vibration, right?

[00:17:17] Lisa Beres: Freddy? I'll put a link to that in the show notes. Guys, you gotta watch this video of the water crystals and the experiments that he did.

[00:17:23] Dr. Har Hari Khalsa: Yeah. So all those mantras are essentially crystallizing your watermark and structuring them so they become more aligned with cosmic flow, cosmic energy.

[00:17:34] Lisa Beres: Yeah. Ron and I are bowel biologists. I don't know if you know what bowel biology is. Oh yeah, yeah. Okay. Study from Germany of how buildings affect your health and the environment. And EMFs is a big part of what we do and teach about electromagnetic radiation and frequencies. And we are basically semiconductive and that's why we are so affected by these.

Waves, these radiation waves, you know, great radio frequency and when people go, oh, it is not gonna affect me. It's like, just think about it from the basics. We're we're 90, 85%, 90 water, of course we're getting affected.

[00:18:04] Dr. Har Hari Khalsa: So, you know, one of the interesting things I just learned about that, what you're talking about, I don't know if you know who Victor Sheerer is.

He was a German water pioneer scientist I of the level of Nicola Tesla. Okay. Over a hundred years ago. But you should do a deep dive about Victor Schauberger. He was the first person who really identified water as a medium that you can structure structured water, right? And there's a company in Austria, it's called UHM, they're the ones who carried on his legacy and they make these water structuring devices that are the best in the world.

Really. There's seven different ways that you can structure water. UHM is using all seven. Most companies that have water structuring things. I can't think of all Nick, but there's different ones out there. But they'll typically only have one or two different aspects. The UH M's doing all seven. Wow. But one of the things they found out though, is you could drink structured water, but if you don't protect yourselves from the EMS, from cell phones and wifi and all these things, your cells will dehydrate.

So you won't retain it because the signal in the EMF actually causes dehydration of the cell. Oh, wow. So they figured out this technology, you guys should know about it if you're in that they have like it's a special type of pendant that's made out of a glass.

[00:19:33] Lisa Beres: Okay.

[00:19:33] Dr. Har Hari Khalsa: It, it cataracts the EMF effects of cell phones and wifi on the cell.

[00:19:39] Lisa Beres: Okay. And

[00:19:39] Dr. Har Hari Khalsa: so they have different size you can literally apply to the phone or wear on Yeah.

[00:19:43] Lisa Beres: Well I have this one from Aries Tech.

[00:19:46] Dr. Har Hari Khalsa: Yeah. So it's like those type of technologies. Yeah. I think most of them, if they're decent, they've done, you know, research. But the thing that's specific about the UHM is it's targeting the water molecule and preventing the dehydration of your cells.

Oh, okay. And so it's a very specific thing that it's working on.

[00:20:06] Lisa Beres: Yeah.

[00:20:07] Dr. Har Hari Khalsa: But anyway, I just digress. No, it's so, so important.

[00:20:10] Lisa Beres: It's good. We're going down these tangents,

[00:20:11] Dr. Har Hari Khalsa: you know, speaking about biology, I have a blanket. It's a crystalline blanket that I sleep with it. It covers me. It's like a Faraday cage. It blocks all the EMF while I'm sleeping.

[00:20:23] Lisa Beres: Right. It's so important. We live in the technological age. What is it, Ron? We're a hundred million times more exposed and our grandparents.

[00:20:30] Ron Beres: Oh, exactly. It's

[00:20:31] Lisa Beres: hard to escape. So if you don't create a safe sanctuary in your work or in your least in your bedroom, as B biologists, we teach. Yeah. At least make your bedroom a safe sanctuary so that when you're recuperating at night, your body has that time to heal.

Yeah. So that you could be using earthing pads, you could be using the canopy, the shielding. Yeah,

[00:20:49] Dr. Har Hari Khalsa: exactly.

[00:20:49] Lisa Beres: Right. I

[00:20:50] Dr. Har Hari Khalsa: totally do that. I get the best night's sleeps.

[00:20:53] Lisa Beres: Yeah.

[00:20:53] Dr. Har Hari Khalsa: If I go outside my house and have to go to like a hotel. Oh, hotel. Forget it. Oh my God. It's like, oh damn.

[00:21:05] Ron Beres: Well, Dr. Harari, so I understand the foundation of your healing spiritual process through Kini Yoga. You developed your practice and then through that, I understand you have a lot of cutting edge systems, and there's a reason why all of these A-list, B-list, C list, regular people, celebrities, whatever, are coming to see you.

Yeah. Can you give us a little teaser as to some of the cutting edge quote unquote technologies you have to help someone heal?

[00:21:29] Dr. Har Hari Khalsa: Okay, so that's a great one. I've always been obsessed with energy healing since 1990. I read this book. This was like the genesis of this whole idea of using energy healing. Okay.

There was a, I don't know if you're familiar with Royal Raymond Rife? Are you guys familiar with that? Yes, yes. Yeah. Okay. So there was a book published about his life around 1990 that was right around when I had first started my practice in chiropractic, and I read the book and it was so revolutionary and mind blowing.

Because he was using frequencies to target cancer to Right. Literally destroy cancer. And just the idea of it was fascinating. Like, I was like, how is that even possible? I mean, it literally sounded like Star Trek. And they were, and this guy lived in, I think he did most of his research in the twenties and thirties here in Los Angeles actually.

Oh, he's here. Okay. He was actually funded, he had a grant from the University of California Oh wow. University of California. And he was doing the research here. He had 16 patients that all had severe cancer and all of them were cured. Wow. And they published an article in the news, the LA Times back then.

Back then it, very shortly after that, his lab was burned to the ground.

[00:22:54] Lisa Beres: Sounds familiar. Yeah. Sounds like Nicola Tesla burned

[00:22:56] Dr. Har Hari Khalsa: to the ground and then he was discredited, but his assistant. I can't remember the guy's name. He kept the notes. Mm. So there was a lineage from that time that stayed alive all the way till the nineties.

It was completely underground. No one knew about it. And I read that book in 1990 and shortly after that I met a practitioner who had a machine. Oh wow. And it was like blown away. I was like, I am now your student. I want you to teach me everything you know about this. Her name was Phoenix and she was actually working in the Mexican cancer clinics using the Rife technology.

Yeah. 'cause you couldn't

[00:23:37] Lisa Beres: get it. Was it illegal here?

[00:23:39] Dr. Har Hari Khalsa: Well, it wasn't illegal, it's just nobody knew about it. But she, when she was like going down to Mexico and working in these clinics mm-hmm. And the technology. So I got trained at a very early time in my practice of how to work with these frequencies and, and so I eventually got the equipment and started treating patients.

It was the early to mid nineties is when I started doing that. And right away I was so blown away by the results back then. This is before all the new technology and it was like every condition that came in the door, I would say high 90% success rate across the board of everything. Wow. People talking like strep throat or this disease for every disease.

There was a frequency right recipe and I just started applying it in the practice and started seeing results.

[00:24:30] Lisa Beres: So you got the rife machine?

[00:24:32] Dr. Har Hari Khalsa: Yeah, so that I had the original one back in the nineties and that just opened my mind like this is the future of healing. Right? Nobody knows about it. And then in the early two thousands.

These devices started coming from Germany, the PEMF. Okay. Yeah. So that's the pulse electromagnetic. So I think I got one of the very first machines that came from Germany. Oh, wow. Basically the PMF, they found out, I think in the sixties, I mean, NASA and the Russian space program found out very early on that long-term space flight totally degenerates the body, the muscle, the bone, and primarily because of the lack of a magnetic field.

Mm. So what happened was they figured out that the human resonance was the optimal frequency and the magnetic field needed to be applied in long-term space flight. So they use these devices now for astronauts. Oh. Maintain the muscle and bone mass. But more than that, what they found out is it actually helps accelerate healing in the body.

When you work with pulse magnetic fields, not static ones, although people use those static magnets and there's some benefit, but not a whole lot. But with the pulse magnetics, it's on another level. Like the units that we use now, the pulse machine, let's put it this way, it's a difference between. The older one, like the German one I got 20 years ago would be like a horse and buggy compared to like the Starship Enterprise.

The power of the machine, like Yeah. You know, basically bottom line is any condition you put on that machine, they're gonna heal in one fifth of time, and that includes broken bones.

[00:26:17] Lisa Beres: Wow. Are you talking about the PEMF or different EMF? Yeah. Okay. Oh, so you plug in frequencies to that as well?

[00:26:24] Dr. Har Hari Khalsa: Yeah, but it's mostly done in lower and the earth frequencies are in the low.

Earth, like one to 30 hertz. So we're mostly working between one and 10 hertz. Very low frequency. Oh. 'cause that you knows, 7.8 is human resonance. That's the resonant frequency of the Earth. Earth, right? Earth.

[00:26:45] Ron Beres: Right. Or at least it was in the 3D. It's changing. Right? So what is it now? Yeah, it

[00:26:49] Dr. Har Hari Khalsa: is a little bit, but all life on the planet evolved with that.

Yeah. So when we apply that frequency with A PMF. It's amplifying the effects of the earth frequency.

[00:27:01] Lisa Beres: Right?

[00:27:02] Dr. Har Hari Khalsa: Right. And so we see, you know, amazing results. Wait, what does this machine look like? So someone comes to your office and is it like a gun or is it a table? Well, okay, pulse is a whole table. It's a full body treatment, literally like a zero gravity massage table.

It looks like you're in a zero gravity chair, but you're laying flat, so your knees are elevated and it's very, very comfortable, and it's basically hugging your body and it has coils embedded inside of the mattress that holds a pretty strong field. You can feel it. The thing is, with high powered PMF, you can feel the energy of it.

It feels like your body is pulsing if you've never had that sensation. It's very weird in the beginning, but you quickly get used to it when you're laying on it and it quickly relaxes you. If you have any kinks or chronic pain, it starts dissolving it almost immediately. Mm. And it's one of the, I would say, the foundational therapy that I do in the clinic, because it helps with every condition, regardless, every condition.

There's only a very few people who can't do it. Somebody with a pacemaker, or there's been a few cases that have very sensitive hearts where they have arrhythmias. Okay. But it's pretty rare. I've only seen one person in eight years who couldn't get on the table.

[00:28:18] Ron Beres: And what would treatment be? Would it be a handful of treatments to make yourself, whatever the element is, feel better?

It's like you come in for four sessions and it cost X amount. What would that look like? Yeah,

[00:28:27] Dr. Har Hari Khalsa: typically it depends on the condition. Like say we had a guy actually coming from Orange County, he had chronic digestive. Problem. Right. I think it was from an accident and messed up his intestine, whatever. He was coming once a week for like six months.

Okay. He was cur. Wow. Incredible. And he ended up buying the unit. He loved it so much. He ended

[00:28:48] Lisa Beres: up buying one. Yeah, he bought

[00:28:49] Dr. Har Hari Khalsa: his own unit. They're not cheap. These units, sir, he tens of thousands of dollars, but he bought one. But that's just an example. But we had another woman, this is a great example of how powerful it is.

She had osteoporosis. Okay. And she was going to a different center that had pulses and she was going once a week for a year. And after a year they re-scanned her bones. She had no osteoporosis. Mm. One week she was doing one day a week for a year.

[00:29:18] Lisa Beres: It sounds like you couldn't overdo it. It's healing no matter what.

Right? Oh yeah.

[00:29:22] Dr. Har Hari Khalsa: There's some people that'll do it. We had a patient who was just here in the clinic. He had the ouchie Fauci, the, yeah,

[00:29:30] Lisa Beres: oci. Fci.

[00:29:32] Dr. Har Hari Khalsa: He had that thing, you know, and I don't wanna say what it is.

[00:29:36] Lisa Beres: We don't wanna get, I call it the waxing.

[00:29:39] Dr. Har Hari Khalsa: Yeah. He had one of those, he had three of 'em actually. And he, shortly thereafter, he had a bad cells in his brain.

Okay. And so we had him doing that four hours a day for 40 days, literally. Oh wow. He just left the ca, he came here for Toronto. Oh, wow. Because the family came. So he was doing four hours a day of that. He was in the hyperbaric for two hours. Nice. He was doing the red light bed. I'm now going into other therapies.

Yeah.

[00:30:06] Lisa Beres: Wait, and is he good now? Does he still have the uh,

[00:30:08] Dr. Har Hari Khalsa: he's a lot better. Yeah. I mean, we're gonna find out. He is gonna see his medical doctors. He is gonna get. Full on MRIs, PET scan, all that. But essentially he looks like a new person. Like he lost 35 pounds. He looks amazing.

[00:30:22] Lisa Beres: Wow. Yeah, so this literally the last week I found out about two, maybe three people diagnosed with cancer, a friend of a friend, a friend's mom, blah, blah, blah.

And so I was sending them, you know, a lot of information and came across, well, I've known about the frequencies, but 10,000. So supposedly this 10,000 hertz cure is, of course it's debunked if you look it up, but there's a lot of studies about that. Well,

[00:30:48] Dr. Har Hari Khalsa: the thing is, is that you can't rely on. Any one thing right now.

The problem is our bodies are so highly toxic. Yeah. That you have to do serious detox along with the frequencies, along with the keto diet, because cancer lives on sugar, so you have to just go full on keto. Along with fasting too, because there's a practitioner friend of mine in Bali, his name is Tyler Tolman.

He regularly has fourth stage. I'm not gonna say, I'll say bad cell patients because I don't want to get in trouble, but if you go on his Facebook page, literally every week he has somebody with bad cells in the brain, bad cells, but they're getting cured within 20 days doing a water fast.

[00:31:38] Lisa Beres: Oh,

[00:31:40] Dr. Har Hari Khalsa: a structured water fast.

Well, it's just wa I, I don't know about, but I'm sure. But bottom line is they're on a water fast. And also Dr. Eric Berg, who's a chiropractor out of Virginia, he works with patients from all over the world doing the keto diet along with water fasting, and he's got a huge database of patients. And he interviews, you can go online.

It's on his YouTube channel.

[00:32:05] Lisa Beres: Well, it's interesting because Ron and I are right now in the middle of a parasite, heavy metal virus, bacteria, candida, deep Clintons, and I mean, the parasite connection to a lot of this is really, really, really

[00:32:16] Dr. Har Hari Khalsa: huge. Yeah, that's huge. But by the way, when you fast, this is something I learned about five years ago.

I started doing thing called dry fasting, which is no food and no water. No alcohol. No food between five and seven days once a year.

[00:32:31] Lisa Beres: No food and no water for five to seven days. No

[00:32:33] Dr. Har Hari Khalsa: water. Five to seven days. This is based on Russian research. By the way, the Russians have been doing it for over 30 years, clinically in a medically controlled setting.

And the book was published about you can learn all about us called 20 Questions on Dry Fasting by Dr. Philan Off. He's a Russian md. And anyway, I learned about him and his research about five years ago and started doing this for myself just as an experiment, my own Guinea pig. My wife and me did it.

We've been doing it for five years now, so, oh my God, we got fifth year, we did six days between Christmas and New Year's. That I wanna tell you about, and that's very important is parasites. Viruses and bad bacteria. Guess what? When you do a dry fast, they all die. Yeah. You starve 'em. Literally, they cannot survive in a water free environment.

They need that water in order to even have a place to live. When you drive them of it gone. Mm-hmm. Completely gone.

[00:33:33] Lisa Beres: Yeah. Well, that's the hard way to do it. We're doing the easy way.

[00:33:37] Dr. Har Hari Khalsa: Okay. This is six days no water. This is the thing. It's not just that. It's also autophagy and stem cells. Autophagy is how your body stays young as we age, autophagy becomes less and less when we're young.

Autophagy is your body. This is

[00:33:54] Lisa Beres: so syn. You know, we all believe in synchronicity.

[00:33:57] Dr. Har Hari Khalsa: Yeah.

[00:33:57] Lisa Beres: We just did Pilates last Saturday and the girl sends me an article on that and I'm like, what is that? Autophagy? I've never heard of that.

[00:34:03] Dr. Har Hari Khalsa: But there's only two ways to do autophagy to activate it in your body to really activate.

One is exercise. And the others. Dry fasting, not water fasting, dry fasting that you could say, I'll stick with the exercise, but the deepest form of autophagy happens when you drive fast. But also, you know how people go to Mexico and they spend tens of thousands of dollars on stem cells? Yeah. You know, five to seven day dry fasts, you're getting the equivalent of a hundred thousand dollars stem cell procedure.

[00:34:34] Lisa Beres: That's really tough though. I don't think a lot of people could do that. That takes a lot of strength.

[00:34:38] Dr. Har Hari Khalsa: Well, okay. The thing is, it's like anything, the way that Dr. Phil Enough trains you to do it, it's called fractionated dry fasting. And you start one day, one day a week, or one day every Oh, gotcha. And you build up your fasting muscle.

It's like a muscle, like you're going to the gym. So. Literally it's like nothing. I just stop eating and I'm fine. I mean, I get a little discomfort. My wife will get a headache 'cause she doesn't have as good a lifestyle as I do. But she's gonna headache. Well, don't

[00:35:07] Lisa Beres: let her see this episode.

[00:35:09] Dr. Har Hari Khalsa: Right. You're in trouble.

But the thing is, I will push her through it. If you have another person there that pushes you through it, it's very doable.

[00:35:17] Lisa Beres: So nothing, so you have nothing in your mouth for that long.

[00:35:22] Dr. Har Hari Khalsa: Yeah, but the thing is, it's amazing. Most humans, you we're so cut off from our lineage, our history, our ancestry. A hundred thousand years ago, there was humans, right?

200,000. There was humans. Right? Guess what they were doing? Most of the year they were not eating anything because they were running after animals. And sometimes they'd go a week before they caught an animal. Right. And they wouldn't eat any,

[00:35:48] Lisa Beres: like a lot of animals. Right? A lot of animals. I mean, if you look at

[00:35:51] Dr. Har Hari Khalsa: them, well, I mean bears, you know, they'll go in a cave for what, three months?

And they don't eat or drink anything. ALS can walk in the desert, in the hot desert with no water for three weeks.

[00:36:04] Lisa Beres: Wow.

[00:36:05] Dr. Har Hari Khalsa: That's crazy. And they're living off the water they have in their tunnel, which is stored in the, in the form of fat. Yeah. Yeah. But we're not all camels.

[00:36:13] Lisa Beres: Right.

[00:36:14] Dr. Har Hari Khalsa: Mostly will have a camel look on the front of their body that they can live off of for a long time.

[00:36:20] Lisa Beres: Wow. Well guys, we suggest you work with your medical professional work with Dr. Har. You. Well,

[00:36:27] Dr. Har Hari Khalsa: I mean, I would recommend reading the book. You gotta

[00:36:29] Lisa Beres: read reading the book. Okay. I'm thirsty just hearing you say that.

[00:36:32] Dr. Har Hari Khalsa: Alright to me, that when you break that fast, the equivalent amount of time that you do the fast.

You're liquid only for that amount of time, so for five days you're only doing broth, electrolytes, soups. Wait, wait. After you do the dry, then you just go to broth? Yeah. For the amount of time if you Oh, wow. Extend it. Yeah. Oh

[00:36:51] Ron Beres: my. Oh, so it's like a, it's

[00:36:52] Dr. Har Hari Khalsa: like 10 days of Bliss,

[00:36:53] Lisa Beres: Ron. I thought we were doing good being vegan then, right?

[00:36:57] Dr. Har Hari Khalsa: I feel like a slacker now too. Then after that, then you go vegan. That's what we did. We went vegan after that whole period, and now we're like pretty much almost vegan. Not a hard percent.

[00:37:07] Lisa Beres: Yeah. We've been vegan, let's see, it's almost nine years coming up.

[00:37:09] Dr. Har Hari Khalsa: Right? Next month will be nine years. That's intense.

That's even more intense than guys.

[00:37:14] Lisa Beres: It was pretty easy for me because I never liked meat or eggs or dairy. So when I was 17 years old, I went off to college and I never ate meat ever again. I just didn't like it came into this world not liking it and so it was a transition though. I mean, especially the last thing was seafood and cheese, and most people, when you tell 'em vegan, they're like, I can't give up cheese.

And I'm like, Hey, there's great vegan cheeses now.

[00:37:39] Dr. Har Hari Khalsa: But one thing though, that you are vegan, it's very important to get vitamin K two. You know, you can get K two in NATO and in fermented foods.

[00:37:49] Lisa Beres: Oh, okay.

[00:37:50] Dr. Har Hari Khalsa: So that's really important that you have foods with K two because Oh, interesting. Okay. It's pretty much that vegan diet is devoid of K two, which is very important for your bones.

[00:38:00] Lisa Beres: Right, right. I know everyone thinks it's protein and we've never had an issue with that, but you know, it's like you could be a bad vegan and you could be a good vegan. Like when we started, we didn't really know how to eat, so we were eating too much processed foods and too much so, and. We had to learn.

Now it's really whole foods, plant-based, organic, all of that. Yeah. Okay. So tell us about some of your other amazing, well,

[00:38:22] Dr. Har Hari Khalsa: just so you know, the way I look at it now is different because the cells, everything is about your cells. Right. The main thing about the cell, that's probably the number one important thing is the mitochondria.

That's probably something you're gonna wanna do a very deep dive on. I'll explain, probably be the master if you really wanna do a deep dive on mitochondria is Dr. Jack Cruz. Okay. I encountered him, I think it was around eight or nine years ago. It was when I first started following him. It's K-R-U-S-E, Dr.

Jack Cruz. He's actually a neurosurgeon who kind of had a transformational healing of his own and he realized that true healing has everything to do with your mitochondria. Okay. And so your mitochondria are the reason we're even having this conversation, right? Because. They're what keep you alive. Okay?

The reason you breathe oxygen, the reason you eat food, the reason that you have water, all of those things are put together and processed in your mitochondria, right? And the mitochondria produced, they're end product of your mitochondria is a TP adenine trip phosphate. It's the fuel of yourself, okay? And the biggest issue that we have in this country, probably worldwide, is it's a mitochondrial issue.

Because when the mitochondria get damaged or they're deficient or they're not, you know, properly being fueled, that's when we end up with chronic disease, all chronic disease. We're talking cancers, diabetes, heart disease, chronic neurologic diseases. Yeah, all these diseases, but the core of the disease is mitochondrial dysfunction.

Okay. Now, the therapies we do in the clinic, primarily what they're doing is mitochondrial, biogenesis, growing new ones, and also autophagy, which is autophagy of the mitochondria, getting rid of the bad ones. You wanna get rid of the bad ones and grow new ones. So the combination of PEMF, hyperbaric oxygen and red light.

All work on the different aspects of mitochondria function. Okay. Sense. That's the biggest takeaway that people really need to wake up in their mind. It's all about your mitochondria.

[00:40:45] Lisa Beres: Oh. Can you get that tested? Like how do you know?

[00:40:48] Dr. Har Hari Khalsa: Uh, well, there's ways to indirectly tested. Mostly they do it through your air.

They do a test through your respiration, and they can tell you a lot about your metabolism. Your metabolism. The word metabolism is a summation of mitochondrial. Oh,

[00:41:05] Lisa Beres: okay. Interesting. Wow. We're going deep dives you Now the red light, you know, red light therapy is so popular right now. Such a buzzword, and people are buying these lamps for their house and.

Masks and all that, would you say like, that's just not strong enough? 'cause I've read up on it and it's kind of like some of them really are a waste of money. You can't

[00:41:23] Dr. Har Hari Khalsa: done what your goals are. Okay. So the thing is, like in our clinic, our goal is to reverse chronic disease. Okay? And the red light. In order to do that, you need to do full body red light, top and bottom, every part of your body with high wattage red light.

Okay? It has to be like, you know, our table that we use is a 15,000 watts, okay? Right. Hour. So when you weigh in that table, first of all, your treatment time is 12 minutes. You don't need to be at there very long. And it reverses mitochondrial degeneration, right? It basically powers up and. Heal your mitochondria.

Okay, that's the goal. But red light on the face for example, that's gonna help the collagen. It will regrow, but it's not gonna help your heart and your right fucking regrow your liver. Your Yeah.

[00:42:15] Lisa Beres: I ordered a red light mask for my face and it just, I couldn't even feel you look

[00:42:18] Ron Beres: beautiful as yo boo.

[00:42:21] Dr. Har Hari Khalsa: I mean those things are good.

I have some of those tools at home. They're good for spot treatments. I would say it's a good bandaid treatment. Like if you can't do the full body thing, there's nothing wrong with 'em. I think they have. Right, because I

[00:42:34] Lisa Beres: heard like unless it's a medical grade like you have in your clinic, they're just

[00:42:38] Dr. Har Hari Khalsa: too weak.

It really depends on the technology. 'cause there is technology out there and the latest research that I've read shows that you can, you know, target just even one part of the body for a certain amount of time and it will have a global effect on the entire body. The problem though is we don't know if that effect is big enough to reverse.

Chronic disease, it's enough to enhance, like it gives you a boost. It's like taking a vitamin C or Right. Taking vitamin or maybe maintaining.

[00:43:09] Lisa Beres: Even Maintaining, yeah,

[00:43:10] Dr. Har Hari Khalsa: like a little boost, but to actually reverse something, you need a lot of power. That's what we see. Yeah, for sure.

[00:43:18] Ron Beres: How much would it be to take, displaying the bed, the red light bed therapy?

Like how much would, which 12 minute in session B

[00:43:24] Dr. Har Hari Khalsa: Oh, we usually sell, so what we do is we sell a package. If someone's trying to really treat a condition, we recommend they do it three times a week, and I believe it's like 4 99 or three nine, I think four 90 nine's, 3 99 is three times a week. Oh, okay. Okay.

So, you know, we keep it pretty reasonable. Like some clinics will charge 1500 or 2000. You know, a lot of people just don't have money these days. And so we ourselves have said, okay, we wanna treat the maximum number of patients and just make it a four. Oh yeah, that's so great. Really get the treatment.

[00:44:02] Lisa Beres: That's so nice. I've seen that there's a chiropractor, well, I had to go to the chiropractor recently. I had a little back thing, and on his website he says. If you don't have insurance and you can't afford it, come in anyway, we'll work something out. And I was like, how great is that? You know?

[00:44:16] Dr. Har Hari Khalsa: We pretty much have to do that nowadays just because, yeah.

You know, no one's there to help us anymore. It's like we just have to help ourselves.

[00:44:23] Lisa Beres: Right. We've been poisoned by the system and people who relied on the medical system to heal them. Found out that didn't work, is just treating symptoms and masking symptoms and now we've learned to become our own advocates and, oops, sorry.

Insurance won't cover all the good stuff. Right. All the like Pretty much. So you are on

[00:44:43] Dr. Har Hari Khalsa: your own. Yeah. But that's how we generally do it with the red light because it's a short treatment people, it's actually, once they learn it, they do it themselves. They actually go in the room, they disrobe, they hit the button.

So it's all done like a self-treatment, which is really nice for our clinics and we don't have to have an extra

[00:45:01] Lisa Beres: Yeah, no, that's amazing. That's amazing. Wow. So what do you find when you have a lot of different people coming in with different chronic health issues from cancer, it sounds like, to gut issues, to back issues, to everything in between.

What are some of the biggest mistakes that you see people make that you could give listeners some tips so they don't get to that point?

[00:45:22] Dr. Har Hari Khalsa: Well, the things that I'm learning, 'cause I'm always studying, I'm a like super studier guy. And I would say the biggest thing that people need to really address is their diet, but also understanding about their microbiome.

You guys should definitely do a deep dive on this 'cause it's a big deal. There's certain strains they're finding, I think there's seven foundational strains that were born, most people were born with them. And then when we get exposed to toxins, antibiotics, all these different drugs, it wipes out the foundational bugs that we need to maintain our health.

What happens is that once those bugs are gone, they're gone. They don't come back. Really? They're gone. Like you take antibiotic, one round of antibiotics, you're pretty much compromised. So unless you do something to repopulate with those foundational strains, you're gonna never succeed in what you're doing because those strains literally control and maintain almost every important aspect of your health, including your hormones, your immune function, you name it, it fixes it, your neurotransmitters, it's everything.

This is the current research,

[00:46:39] Lisa Beres: right? And what is it? 70% of our immune system is in our gut? Is that the

[00:46:43] Dr. Har Hari Khalsa: right? And most people are compromised. So it's not just about getting the right foods. You also need to get the right strains, but the only way to get those. You can't take a pill, by the way, taking a pill of the right brain, it will not fix it.

You mean probiotics or you mean like a Yes. Probiotics. Forget about it. It's not gonna work because the reason is you need to have hundreds of billions of units to repopulate. That's what the research, the current research is. So what we're doing now is I'm teaching people about it. You can make these strains at home, but you also we're selling 'em.

Now we actually have it in the clinic where the yogurt's already being made. There's a friend of mine here in LA who's actually making it at, it's not something you could buy in a store. Okay. They're

[00:47:34] Lisa Beres: no kombucha. Well, kombucha's good for your gut, right?

[00:47:38] Dr. Har Hari Khalsa: You know what? All fer tomato foods are great, but the foundational, like El root aga, and there's five other ones, you have to make a yogurt.

You can also do it in coconut. Okay. If you're, or you could put it in. Mediums. It doesn't have to be like a dairy medium, but if you wanna learn more about that, Dr. William Davies, who wrote the book, super Gut and also he wrote the book, wheat Belly.

[00:48:06] Lisa Beres: Wheat Belly. Yeah, I've heard of that back then.

[00:48:09] Dr. Har Hari Khalsa: He recently came out with a, a series of podcasts where he goes over all the research with his stuff.

Basically the deal is, is unless you fix that problem, you're never gonna get to the goal of Perfect Health. You can do all these other biohacking things. If your microbiome isn't working right, you're gonna have a really hard time.

[00:48:32] Lisa Beres: Yeah. You're gonna be bad on that or something.

[00:48:34] Dr. Har Hari Khalsa: I'm passionate about sharing it with people.

'cause the research is undeniable.

[00:48:38] Lisa Beres: Yeah. There's a doctor, you probably heard of him, Dr. Zach Bush. Have you heard of him? Yes, I know.

[00:48:42] Dr. Har Hari Khalsa: I know Zach.

[00:48:43] Lisa Beres: Yeah. Oh, okay. Okay. He's great. Oh gosh. Gave up his whole practice because he said it was all just harming people. It wasn't, you know, all the things they're, what did they say?

The pill, the bottle and the needle weren't curing people. Right. And he said A woman who has like a urinary tract infection and takes one round of dose of antibiotics has a variant. And I don't know what the percentage is, but a really high percentage of depression.

[00:49:07] Dr. Har Hari Khalsa: Yeah. Because the microbiome makes your neuro, 80% of serotonin comes from your gut.

And not only that, oxytocin, that's the other one that most people have heard about. It's like love hormone. Guess what lru eye is, what makes it in your body. And they found that the oxytocin isn't just, it is a feel good hormone, but it does a whole lot of other things with your health. And so bottom line is I try to impart that to every single patient who walks.

That's

[00:49:38] Lisa Beres: great advice. Like, it's so overlooked and you know, a lot of the foods today are so depleting of your gut and, and all of that. When we think of fast food and processed foods and the dyes and the glyphosate, well, first of all, I,

[00:49:50] Dr. Har Hari Khalsa: I would not even touch those foods. Like literally, if you're going into that realm, like most of my patients already have a decent diet, but they've been exposed to antibiotics.

Almost everybody's had 'em. So whatever's going on with them until they fix their gut, and almost 50% of the population has sibo, small intestinal bacterial, over overgrowth, 50% of the population, these strains cure it.

[00:50:20] Lisa Beres: Cure it. Okay. Wow. Like when you get healthy and you heal your gut, you're not just going to feel better physically, but you're gonna feel better emotionally because this is like a stroke.

Yeah. I don't think all

[00:50:30] Dr. Har Hari Khalsa: the bad guys, all the bad parasite, bad bacteria that aren't supposed to be in your small intestine, when you put those right strains in there, they get rid of. So you don't have to take herbs and paray cleanses and all that. You just put the right bacteria in and it gets rid of the bad guys.

So a quick question, not that I digress,

[00:50:50] Ron Beres: is gout. Do you know about gout, the inflammation uhhuh treating you a lot of meat? Is that commonly associated with the gut or is that more metals? What, what would be the

[00:50:59] Dr. Har Hari Khalsa: gout is just a symptom of a leaky gut. I mean, oh, it mean it's a leaky gut and, but again, that's bad bacteria getting through going in toxic, uh, and uric acid is the body's way of, you know, it ends up putting it in the joints.

It's an overload of acid in the body. Mm mm-hmm.

[00:51:21] Lisa Beres: Coming from the guy.

[00:51:22] Dr. Har Hari Khalsa: Also, the other thing is oxalate is another thing. Oh

[00:51:26] Lisa Beres: my God. I just saw a video on this the other day and then it was these foods that you can't eat and it was like very healthy foods. This doctor said, don't eat almonds. Sweet potatoes.

[00:51:36] Dr. Har Hari Khalsa: Yeah. There's a lot of food, but this is the thing. When you have the right microbiome, guess what? It doesn't matter. It doesn't affect you.

[00:51:42] Lisa Beres: Yeah.

[00:51:43] Dr. Har Hari Khalsa: See that's the thing. They don't cross correlate this stuff. It's all compartmentalize. You have to look at the whole thing. Yeah. Those things can be bad when your gut's bad.

[00:51:52] Lisa Beres: Right. When you fix your butt,

[00:51:54] Dr. Har Hari Khalsa: then they're not bad anymore.

[00:51:56] Lisa Beres: I'm so glad you said that because I was like, oh, you know, don't take away for sure. I'm a vegan. I've got limited choices as it is.

[00:52:03] Ron Beres: What about alcohol? Does that take away, is that one of those things that's negative or is in small doses? A is a positive.

I mean,

[00:52:08] Dr. Har Hari Khalsa: you know, the thing is like, it's called the 80 20 rule. Okay. Basically, if you're doing 80% of your lifestyle, right, meaning, right diet, right sleep, right, exercise, right. You can do things that are 20%, not yet have a little alcohol or you know, go, I don't know, smoke a joint or whatever, you know? I'm not saying you should do any of those things, but if you did that occasionally, but 80% of your lifestyle is dialed in, fine.

Okay? You know, we're, we're here to enjoy life. Part of it's like, enjoy your life.

[00:52:43] Ron Beres: You know? I thought you were gonna tell me is there's gonna be two weeks of a dry cleanse for every glass of wine. You know that? No,

[00:52:48] Dr. Har Hari Khalsa: actually, you know what? No, because this is the deal. One of the guys I follow that he was actually the first person who introduced me to this whole thing.

His name's Dr. August Dunning. That's the guy, he's a NASA scientist who found the Russian research and he actually started doing it himself. He wrote a book called The Phoenix Protocol. But one of the things he said recently, 'cause he has a YouTube channel, he constantly is updating people on this, on the drive fasting.

He said, listen, if you drive fast five to seven days, once a year, you can screw up all year long and you fix it in that one week. Oh wow. Wow. That's powerful. Not that you should screw up, but if you did, you could still correct it.

[00:53:33] Lisa Beres: Wow. I love that you said that because I think as a society people feel very overwhelmed with not only conflicting information, but you can't have that and now you can't have that.

No, there's glyphosate and then the GMOs and then dah dah and the pesticides. And it can be, you know, we live this way, Ron and I, but I know it's really, really, and even with us, I got overwhelmed when I saw that oxalate lady. I was like, wait, don't be taking away my veggies. Right. So I love that you said like, we're here to enjoy and if we do, I.

A really good job. Yes, we can have those little splurges and those fun moments and not worry about it. Right.

[00:54:06] Dr. Har Hari Khalsa: You wanna build resilience. You know, one of the guys I learned that the most from was Wim Hoff. I don't know if you guys are familiar with the Wim Hoff. That's another deep dive. Okay. It's a Wim Hoff.

Is this Dutch Iceman? They call him the Iceman. You've probably heard of them. I'm surprised you haven't.

[00:54:23] Lisa Beres: Yes, the Plunges. The Hega does the retreat. Yeah,

[00:54:26] Dr. Har Hari Khalsa: the plunge. So I met that guy, I think it was in 2016. He came to LA and I met him and at that time I had a chronic injury. I had fallen and really badly injured my hip to the point where I was like, even with all my tech and everything I had, by the way, I didn't have all the tech I have now, but back then I had some tech, but nothing was helping me.

I was in chronic pain and I was to the point where I was like, okay. Give me drugs. Like I was literally, at that point I was taking Percocets, I was actually went to the hospital to get X-rays. 'cause I thought maybe I needed to have a hip transplant, or what do they call it? A hip Hip replacement. Hip

[00:55:13] Lisa Beres: replacement,

[00:55:14] Dr. Har Hari Khalsa: yeah.

Literally. I thought I needed a hip replacement. That's not what pain I was in. But I met Wim, well, I met two people at that time. I met Jack Cruz, that guy I was telling you about. And, and both of them, their number one thing was ice bats. And I'm like, okay, I'll try anything. I was at the end of my rope. I'm like, I'm just ready to die.

Like cut my, literally, I wanted to have my leg amputated, that's all. Oh God. It's horrible. So the amputation is not gonna be any more painful than an ice bath. So I said, I'll just do the ice bath. So I started doing ice baths. And the point of that whole conversation though, is that. The ice bath practice of doing ice baths, it creates resilience.

Okay? They call it a hormetic. Stress. Fasting is a form of hormetic stress. Red light is a form of hermetic stress. Oxygen hyperbaric is hormetic. So all these things have similar characteristics and they trigger a biologic, genetic epigenetic response when you do that. In my case, after doing like three months of the ice valves, my leg healed, like

[00:56:30] Lisa Beres: completely

[00:56:31] Dr. Har Hari Khalsa: degenerated this injury I had.

I was just like, oh my God, this stuff's amazing. Literally, I remember the day I was sitting in the ice bath and this energy went down my whole leg from my hip all the way to my foot, like it went through my bone, literally like a meridian in the bone marrow. I could feel it going down like hot law, the inside of my bone.

And when I got into the ice bath, my hip was better and never hurt since. Never hurts, really? Never hurt since. Wow. Never hurt since. Wow. And it, but it was healed. Like it complete, it wasn't just pain relief, which initially it was, but after three months, the tissue healed. In other words, stem cells were being, obviously it was stem cells.

My body's own stem cells.

[00:57:17] Lisa Beres: Do you have to do the hot and then the cold or just the cold?

[00:57:21] Dr. Har Hari Khalsa: I do both. I mean, I'll combine it with sauna and cold. I do back and forth. By the way, that's another huge thing that I recommend people do is the sauna. So especially the far infrared, because the thing with saunas, most people can't do them because they get too hot.

And so with the far infrared, especially the one we use called a relaxed sauna with your head is out. We had five minutes, you're in a sweat and it's at a lower temperature, like 140 degrees because it's far and for red, the rays are penetrating deep in the body and it allows you to sweat very quickly without overstressing the body.

[00:58:00] Lisa Beres: I see. Is that those ones with the chair? Like you can buy the chair with the 10th for your home. Okay. I'm gonna put a link to that, but

[00:58:06] Dr. Har Hari Khalsa: specifically it's the relax sauna. That particular one is main in, I think Taiwan and the engineering on it is the best. They tested these in actually MIT. They did a recent study where they looked at different saunas, but they found that that particular one was the most efficient and least stressful on the body.

[00:58:29] Lisa Beres: I see. 'cause your head isn't in there, right? Yeah.

[00:58:31] Dr. Har Hari Khalsa: Your head is out. The thing is, when you go in and you close sauna, you're rebreathing the toxins.

[00:58:36] Lisa Beres: Oh, the idea. Oh, interesting. Okay. Yeah, it's hard. Saunas are hard for me too. Yeah. Okay. I, I wanted to say this before and we were talking about the gut microbiome, and I'm gonna, this will be the last little shout out, but, you know, Zen Honeycutt mom's across America by chance.

She's always in with legislation trying to ban things. She does a lot of food testing. I think I've heard of her like glyphosate. Glyphosate and GMOs are her big, does she work with like LL Bigtree? Yeah. You, you've seen her, I'm sure she's always RFK Junior. She's with him a lot. She sends out some fast food burgers the other day, I think, to get tested and came back with, of course all the junk that's in there, but there's a chemical, and I can't remember what it's called.

It's in a lot of fast food and it creates anger. It actually makes people emotionally angry. And she was saying, imagine we have road rage and we have smash and grabs and all of this like violence. Mm-hmm. And to think that that's connected.

[00:59:32] Dr. Har Hari Khalsa: Yeah. But everything is connected to the food we eat. Because you know, the planet we live on is a living, being, and humans, for whatever reason, we got like a mind virus.

I would say about 150, a hundred years ago, maybe 150 years ago, we got infected by a mind virus. Who knows if it's an alien? Who the fuck? Now, I don't know. But the mind virus basically corrupted our natural lifestyle, which is the way we've always been. Even in the agricultural, you know, revolution. We've always been connected to the earth.

Mm-hmm. Always about a hundred years ago, all of a sudden, oh, now we're using chemicals. Chemicals are the way, I think what it is, is the human brain loves novelty. So when we see these new things, oh, this new chemical, it must be good. So then we start using it, and then we write, oh, it's not good.

[01:00:28] Lisa Beres: It's the same cycle.

[01:00:29] Dr. Har Hari Khalsa: Like even we need to actually go back to where we were to be healthy and get away from this newness, sickness. It's like a porn addiction. It's literally like you're just addicted to the next new thing.

[01:00:43] Lisa Beres: I feel that with the sensationalism of, let's just say the outbreaks, we'll call them the outbreaks and then, you know, you see this is a whole nother show, but it's like, it's like people keep cycling even though they know the solution didn't work the last time and the last time.

Why do you, why are you believing? So the

[01:01:00] Dr. Har Hari Khalsa: mind virus is being transmitted now through media. The CIA and the Project Mockingbird and the MK Ultra, all of that stuff is advanced to such a degree that if you even turn the TV on, you got the virus, boom. Oh yeah.

[01:01:18] Lisa Beres: Social media. Turn your phone on,

[01:01:20] Dr. Har Hari Khalsa: right? Yeah. So you got the virus.

So unless you're. To counteract the virus such as biohacking. That's what biohacking does. Is it counteract the virus. I mean, it could be as simple as just go to the beach and walk bare far. Now you're counteract the by, but you have to have a routine where you're doing it every day. 'cause if you don't do it every day, you're gonna get balled over.

And most people are stuck in a job. They don't like being an economic slave and being tortured alive, basically. And so now they're just gasping for breath every, every, you know, molecule just to survive. And they don't even realize all of this is based on the fact that they, mitochondria are compromised.

All these chemicals, they the mitochondria. That's why I am saying. Pay attention to mitochondria because that's the key to getting out of this hell hole that we've dug for ourselves.

[01:02:16] Lisa Beres: Ooh, that's a good way to end the show. You really, that's a soundbite right there. And that was so well said. And thank you for your bravery in doing what you're doing and speaking out.

I am just so happy we connected. I have you here. I know I was Well, you guys should come up to the clinic. I would love to. I was thinking that next time we go up to LA and

[01:02:36] Dr. Har Hari Khalsa: we can do another episode here at the clinic and spend a whole day, you guys go through the whole thing. Oh wow.

[01:02:42] Lisa Beres: Videotape it. Yeah, that would be great.

We'll have our producer Ron Cummins.

[01:02:46] Dr. Har Hari Khalsa: Yeah, right. That I would love. That would be amazing. Do

[01:02:48] Lisa Beres: some YouTubes. Yeah, I would love it. You are our people.

[01:02:52] Dr. Har Hari Khalsa: And I love Huntington. I mean, I grew up there. I was back there a few years ago and it hasn't changed the downtown area. It's still exactly the same.

[01:03:00] Lisa Beres: Yeah, I love it too.

It's like

[01:03:02] Dr. Har Hari Khalsa: going back to Mayberry 50 years ago. It's kind of cool.

[01:03:05] Lisa Beres: I like it. It is cool. Yeah, it's great. I mean, we love oc, but yeah. Well with the fires, obviously we haven't gone up north near direction, but yeah, when things settle down, absolutely. We'll take you up on that. So, well, thank you so much for being with us.

Yes. Awesome. And to learn more about Dr. Harari and his cutting edge treatments, visit transformational healing universe.com.

[01:03:28] Ron Beres: We have all the links in the show notes@healthyhomehacks.com. Thanks everyone, and be sure to subscribe to this show rate and leave us a five star review, please. It's greatly appreciated.

And by the way, thank you Dr. Harari. Woo, great show. Awesome. Thank you guys.

[01:03:45] Narrator: Thank you so much. Bye everyone. This episode of the Healthy Home Hacks podcast has ended. But be sure to subscribe for more healthy living strategies and tactics to help you create the healthy home you've always dreamed of. And don't forget to rate and review so we can continue to bring you the best content.

See you on the next episode.